18/04/2022
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During need more Water to stay .
Eat more 😋
This will help you to stay hydrated for periods of time.
Water rich foods also help prevent tiredness and fatigue as they contains a good amount of fructose and fibre which maintains a steady flow of sugar in the bloodstream.
Need Water Water Water ! Because it's
• Regulating your body temperature
• Moistening your eyes, nose, and mouth tissues
• Protecting your organs and tissues
• Bringing nutrients and oxygen to your cells
• Lubricating joints
• Flushing out waste products
• Dissolving minerals and other nutrients for your body to use.
If you lose more water than you take in, you can easily become dehydrated. Common causes of dehydration include, vomiting, diarrhea, fever, infections, and not drinking enough water in hot climates or when exercising. The symptoms of dehydration in adults are:
Extreme thirst
Less frequent urination
Dark-colored urine
Fatigue
Dizziness
Confusion
- The symptoms of dehydration in babies or young children, include:
Dry mouth and tongue
No tears when crying
No urine in their diaper for three hours
Sunken eyes or cheeks
Sunken soft spot of the top of their head
Irritation or lack of emotion
•• Here are foods that contains high in water:
Cucumber, Apple, Tomato, celery, watercress, lettuce, watermelon, peach, blackberry raspberry, cherries, Orange, mangoes..etc