Certified Dietician Hetal

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Certified Dietician Hetal

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Certified Dietician Hetal, Nutritionist, Surat.

M Sc Food & Nutrition
Registered Dietician | Nutrition Expert | Healthy Living | Award-Winning

- Customized meal planning , chronic diseases, and special diets
- Nutrition counseling for healthy eating habits and lifestyle changes

14/10/2026

Thyroid hai aur weight loss difficult ho raha hai? 🤔 Avoid these 3 common mistakes! 🌿

Follow a balanced diet, proper medication timing & the right nutrition for healthy weight management.

12/10/2026

Follow “Dt. Hetal Gandhi | Thyroid & Weight Loss Expert”

11/10/2026

Celebrate Navratri lighter, healthier, and energized! 🌿✨ Swipe through for your complete FREE 7-Day Fasting Diet Plan with easy, nutrient-dense home-cooked meals.

📌 Save this post for your daily festive routine!

📩 Comment or DM ‘DIET’ for a personalized routine tailored to your goals.

Hashtags:

Dm 90990 70775

10/10/2026

Want to lose inches? 👀✨

Your daily routine, balanced meals, and consistency matter more than any magic remedy! 💚

🥗 Eat balanced meals
💧 Stay hydrated
🚶‍♀️ Stay active
⏰ Maintain a consistent routine

Remember, inch loss takes time, and results vary from person to person. There’s no guaranteed 21-day shortcut.

📌 Save this post for your daily routine!

Follow for more simple diet and nutrition tips. 💚

09/10/2026

Trying to lose weight but confused about what to eat? 🥗✨

Add these 3 food groups to your diet:
🍎 Fruits – Apple, papaya, watermelon, guava
🥦 Vegetables – Broccoli, spinach, cucumber, lauki
🌱 Seeds – Chia, sunflower, pumpkin & flax seeds

These foods can support a balanced, fibre-rich diet and may also help with better digestion and fullness.

Save this reel for your next grocery list 💚
Follow for more simple weight-loss & nutrition tips.

08/10/2026

Feeling bloated, heavy or constipated even after following your diet? 👀

Try this simple morning drink:
✨ Warm water
✨ 1 tbsp ghee
✨ 1 tbsp turmeric
✨ A pinch of black pepper

Mix well and have it in the morning. Wait around 2 hours before your regular diet plan.

Save this reel and try it consistently. 💚

Follow for more simple nutrition & wellness tips.

07/10/2026

PCOD doesn’t mean you have to survive on salads or stop eating your favourite home food. 🌿
The right PCOD-friendly diet + balanced lifestyle can support better energy, healthy weight management, and overall hormonal health. ❤️
✨ Save this post for your daily diet inspiration
📌 Follow “Dt. Hetal Gandhi | Thyroid & Weight Loss Expert” for practical PCOD & weight-loss guidance
💬 Comment “PCOD” if you want more such diet tips.

PCODTips PCOSAwareness WomensHealth HealthyWeightLoss WeightLossForWomen

06/10/2026

Struggling with stubborn belly fat and rebound weight gain?
No crash diets, no starvation, and no supplements—just practical, balanced home food designed for sustainable fat loss.
👉 Swipe left to check the complete Day 2 meal plan and macro breakdown!
👉 Follow karein for Day 3 of our 30-Day Weight Loss Challenge!
🔖 Save this post for your daily meal routine.

12/03/2026

Thyroid + Fatigue + Cravings?
You might be making these protein mistakes every day.
Fix your protein intake and support your metabolism & fat loss.
Save this reel if you have thyroid.
Hashtags:

Address

Surat

Telephone

+919925898275

Website

https://nutrifitbydt.hetal.yourdigitallift.org/index.php

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