19/05/2026
Fruits for Diabetes: What to Eat & What to Limit 🍓🥑
Choosing the right fruits can help manage blood sugar levels effectively. This visual guide highlights low-glycemic fruits you can enjoy more often, and higher-sugar fruits to consume in moderation. A balanced approach—not complete restriction—is key to a healthy lifestyle with diabetes.
🥝 Smart choices: Avocado, berries, kiwi, green apple, pear
🍍 Limit intake: Mango, banana, grapes, dates, and more
Always focus on portion size, pair fruits with fiber or protein, and consult your healthcare provider for personalized advice.