NutriNourish

NutriNourish Don’t eat less, eat smart! Consult for Weight Management |Therapeutic | Pre/post Pregnancy |Sports Nutrition diet plans with in-depth body analysis.

WhatsApp/ DM me to get your diet plan today!

09/12/2025

Every body has a different metabolism, hormones and genetic makeup — that’s why one diet cannot work for everyone.
Viral diets give quick weight loss, but only personalized nutrition gives sustainable fat loss.
Your body doesn’t need trends… it needs science, balance and the right nutrients for YOU.
When you eat according to your body type and your genes, fat loss becomes easier, faster and healthier.
If you’re done diet-hopping, it’s time to choose a customized diet backed by science.

💬 DM “PLAN” to get your personalized diet designed as per your body and your genes.

09/12/2025

Every diet gives hope…
But DNA Diet gives RESULTS.
Because when nutrition matches your genes, fat loss becomes science, not struggle.
No more random diets, no more guesswork — personalised meal plan based on DNA report.
Faster metabolism • Better energy • Sustainable weight loss
It feels like a miracle — but it’s 100% science-based.

📩 DM “DNA DIET” to start your personalised transformation today.

05/12/2025

Real Reviews • Real Transformations • Real Results
🥗 Personalized diet plans designed through scientific nutrition and DNA-based approach
💪 Sustainable weight loss, improved lifestyle & long-term wellness — no crash diets
🌱 Holistic health guidance that works for every age, every body type
⭐ Proven results, happy clients, measurable success
Ready to begin your own transformation journey with NutriNourish? 💚 DM START to book!

Feeling tired even after 8 hours of sleep?Bloating after every meal?Breakouts, cravings, irritation for no reason?These ...
02/12/2025

Feeling tired even after 8 hours of sleep?
Bloating after every meal?
Breakouts, cravings, irritation for no reason?

These aren’t “normal”…
They’re your body whispering: “I need detox.”

And no — detox doesn’t mean
❌ starving
❌ surviving on juices
❌ drinking harsh “detox teas”

Your body already has a natural detox system: liver + kidneys + gut + skin + lymph.
It just needs support, not punishment.

So if you relate to even 1 sign from the carousel,
it’s time to reset your body gently — without giving up real food. 💚

I’ve created a 7-Day Detox Plan that helps you:
✔ reduce bloating
✔ improve energy
✔ clear skin from inside
✔ control cravings
✔ feel lighter & fresh when you wake up

And it’s easy to follow — even for working women & busy moms.

📩 DM me “DETOX” to get the plan.
Your body will thank you later 🤍

02/12/2025

10 Habits That Truly Support Healthy Weight Loss 👇

🟢 Start every lunch & dinner with ½ plate salad/vegetables
Helps fill up on fibre and naturally reduces overeating 🍽️

🟢 Include protein in every meal + 2 protein-rich snacks daily
Examples: paneer, eggs, yoghurt, sprouts, tofu, chana, fish, chicken 💪

🟢 Carbs are allowed — just control the portion
Choose whole grains: chapati (1–2), brown rice, millet roti, quinoa 🌾

🟢 Follow the 5–minute movement rule
Walk 5–7 minutes before & after meals to reduce bloating + sugar spikes 🚶‍♀️

🟢 Water intake matters for fat loss
Aim for 3 to 3.5 litres/day to reduce cravings & false hunger 💧

🟤 1 cup black coffee/day is enough
Helps curb appetite — avoid excess caffeine ☕

🍵 Drink 2–3 cups green tea/lemon herbal tea daily
Supports fat metabolism and digestion

🥗 Instead of 3 heavy meals → take 5–6 small meals
Keeps metabolism active & prevents overeating 🌮🍎

🥜 Best snack options for weight loss:
Roasted makhana, chana, nuts, yoghurt, fruits, low-fat milk, oats bar, boiled eggs
✔ Avoid namkeen, chips, biscuits, bakery items 🍏

🌿 Add 1 litre infused water daily
Use jeera / saunf / chia / cinnamon / coriander / methi / ginger
Improves digestion + hydration + appetite control

📌 Important: Weight loss doesn’t need starvation or extreme diets. Focus on balanced meals, portion control, hydration, daily movement & consistency.

1. Review

Real Reviews • Real Transformations • Real Results
🥗 Personalized diet plans designed through scientific nutrition and DNA-based approach
💪 Sustainable weight loss, improved lifestyle & long-term wellness — no crash diets
🌱 Holistic health guidance that works for every age, every body type
⭐ Proven results, happy clients, measurable success
Ready to begin your own transformation journey with NutriNourish? 💚 DM START to book!

28/11/2025

Every woman deserves a healthy, energetic & balanced start to her day.

Hormonal changes, stress, fatigue, and metabolism shifts affect women differently in every stage of life —and the right morning drink can make a BIG difference.

Here’s how each of these 5 drinks helps 👇

✨ 1. Cinnamon Water for PCOS
Cinnamon helps improve insulin sensitivity, balance hormones, reduce cravings & support regular periods.
A gentle support for women dealing with PCOS + stubborn weight issues.

⚡ 2. Jaggery Lemon Water for Low Energy & Fatigue
Rich in iron, minerals & vitamin C — this combo boosts energy naturally without caffeine and helps fight tiredness from the root.

🔥 3. Jeera (Cumin) Water for Thyroid Support
Improves metabolism, reduces bloating, supports digestion and helps the body absorb nutrients better — all crucial for thyroid health.

🌷 4. Flaxseed Water for Pre-Menopause
Loaded with phytoestrogens — it balances hormones, reduces mood swings, and makes mild hot flashes more manageable.

🌙 5. Saunf (Fennel) Water for Menopause
Calms hot flashes, night sweats, digestion, and eases internal heat — giving the body comfort & relief during hormonal transition.

💛 These drinks don’t fix the problem overnight…
but when practiced daily, they gradually support hormones, digestion, energy & emotional wellbeing from within.

✨ Save this reel so you can follow one drink daily based on the problem you’re facing.
🤍 And share it with a woman who deserves to feel her healthiest self.

26/11/2025

Not a paid promo. Not an overnight change.
Just real guidance, real consistency & real results.
So proud of our client for choosing a healthier, happier life with Dietitian Mukti Naik ✨
Your journey can start today — message now to book your consultation 🥗

21/11/2025

Making these morning mistakes?
They might be the reason your fat-loss results feel stuck.
Skipping breakfast, empty-stomach chai/coffee & waking up to instant scrolling — all slow your metabolism.
Fix these 3 tiny habits and watch your body respond FAST 💥
Want a customised diet plan that actually works for YOU? DM now!


20/11/2025

Real stories. Real struggles. Real transformations. ✨
Chaitali’s journey wasn’t easy — weight gain, hormonal issues, period problems… she tried everything.
But everything changed when she met Dt. Mukti Naik, who helped her understand nutrition, her body, and what actually works.

If she can do it, so can you. 💛

18/11/2025

Feeling heavy after all the wedding feasts? 😅 Here’s an easy DIY bloating-relief drink you can make in minutes!

This simple 2-ingredient bloating hack is all you need this wedding season!
✨ Hot water
✨ 1 tbsp fennel seeds
✨ 5–6 mint leaves
Soak for 5 mins… sip slowly… feel lighter instantly!
Your stomach (and mood!) will thank you.
Save + share this natural remedy!

Follow us for more diy hacks and health tips!

(DIY bloating remedy, natural bloating relief, post-meal bloating fix, wedding season digestion hack, digestion hack)




Want to look and feel your best for the upcoming festivities?Sometimes, all you need is the right guidance from the righ...
16/11/2025

Want to look and feel your best for the upcoming festivities?
Sometimes, all you need is the right guidance from the right expert — someone who understands your body, your lifestyle, and your goals.

That’s exactly why so many women trust Dt. Mukti Naik — a certified Nutritionist & Genetic Counsellor who believes in science-based, sustainable transformations ✨💚

From weight-management to hormone balance to personalised nutrition plans — she helps you glow from the inside out.

📩 Swipe through to see how a simple conversation can lead you to the right expert… and the right results!
✨ And if you’re ready to start your journey, connect with her on Instagram:

💬 Your healthier, happier self is just one message away.

Address

Western Business Park, Opposite S D Jain School, Vesu
Surat
395007

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 1pm

Telephone

+919879562028

Website

Alerts

Be the first to know and let us send you an email when NutriNourish posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to NutriNourish:

Shortcuts

Share

Category