05/08/2026
One thing I've noticed while working with many women is this...
They take care of everyone else's health, but often put their own on hold.
A recent ICMR study found that urban women are at a higher risk of abnormal cholesterol levels. The concerning part is that high cholesterol usually doesn't cause obvious symptoms. By the time you notice a problem, it may already be affecting your heart health.
But this isn't about fear. It's about awareness.
Your daily routine plays a bigger role than you think. Long working hours, irregular meals, stress, lack of movement, and poor sleep can quietly impact your health over time.
The good news? You don't need a crash diet or an impossible fitness routine.
You need a nutrition and lifestyle plan that works with your routine, so healthy habits become sustainable, not stressful.
That's exactly what I help women achieve at SHAPERZ.
If you're ready to prioritize your health without turning your life upside down, let's start with small, practical changes that last.
📩 Book your consultation with Juhi Singh at SHAPERZ and begin your journey towards a healthier tomorrow.
(Women's Health, Heart Health, High Cholesterol, Cholesterol Awareness, Healthy Lifestyle, Lifestyle Diseases, Preventive Health, Urban Women's Health, Nutrition Coach, Personalized Nutrition, Health Coach, Wellness Journey, Healthy Habits, Heart Care, SHAPERZ)
Source: Indian Council of Medical Research (ICMR) study on lipid abnormalities in Indian adults
