DieticianAmi sompura

DieticianAmi sompura Eat healthy stay healthy - nutrition from A to zinc

07/02/2022

Home made strawberry 🍓 jam...free from harmful preservatives and colour

A perfect breakfast, lunch or dinner
12/04/2021

A perfect breakfast, lunch or dinner

Unstrained Tomato soup🍎Tomatoes are rich in anti-oxidant- name Lycopene releases more when its cooked compare to raw #Vi...
03/06/2020

Unstrained Tomato soup🍎
Tomatoes are rich in anti-oxidant- name Lycopene releases more when its cooked compare to raw #
Vitamin C # fibre # Anti-carcinogenic calorie
With spices black pepper # cinnamon # thermogenic food # increases metabolism
Added natural jaggery # iron rich # to lower the sour and enhance taste of soup!

Veg Moong dal daliya khichadi
02/06/2020

Veg Moong dal daliya khichadi

Super food # drumstick & lemon soup # Anti-oxidants rich, minerals, anti-oxidants inflammatory # fibres rich # good fo...
29/05/2020

Super food # drumstick & lemon soup # Anti-oxidants rich, minerals, anti-oxidants inflammatory # fibres rich # good for diabetics # good for weight loss and with countless health benefits !

26/02/2020

Mix veg oats upma
are the only dietary powerful
"Avenathramides"...
for breakfast and Dinner
# for weight loss
# reduces the risk of obesity and type 2 diabetes
# highly recommend for diabetics # rich in fiber B-glucan
# slow your absorption of fats
# LdL- bad cholesterol lowering properties
# should include for weightloss # reduces hunger

100 gm gives
Energy -374kcal
Protein- 13 g
Calcium -50 mg

Health benefits of Amla and turmeric root. Amla is also known as indian gooseberry, it is the inexpensive superfood, whe...
02/12/2019

Health benefits of Amla and turmeric root.

Amla is also known as indian gooseberry, it is the inexpensive superfood, when consumed in winter it boost the immune for a whole year!
Turmeric -has a active compound curcumin also known as indian anti-biotics

For juice (2 person)
2-3 amla small
turmeric root 1/4
Water 300 ml
Mix all ingredients together and mix it in a mixer or blender
Strain

Health benefits of juice
It is alkaline in nature and it detoxifies the body when it is consumed on empty stomach.
Cures sore throat and cold.

Anti-inflammatory relieves joint pain arthritis.
Combats free radicals and anti-aging properties, reduces inflammation of skin and gives glowing skin

It helps in regulation of blood sugar.
Treat lung problems
Helps to reduce cardiovascular complications, has blood thinning properties.
Anti-carcinogenic - which lower the risk of cell damage and cell mutation.
Protects against liver damage.
Also help in weightloss.

Traditional winter special, easy to cook ,roasted, peeled, mashed and cooked along with spring onions, garlic, ginger ...
22/11/2019

Traditional winter special, easy to cook ,roasted, peeled, mashed and cooked along with spring onions, garlic, ginger and chillies which add flavor to the stirfry,
Brinjal, Egg plant # Ringan no olo, baigan bhartha also known as

# Egg plant is low in calories and sodium
# great source of dietary fiber

-vitamins

Anti-oxidants -anthocyanins,lutein, zea-xanthins
for all age groups
for weight loss and management
who suffer from

,
, low glycemic load
value (100g)
Energy -112.7
Protein-2.04
Carbohydrates -7.93
Calcium -45.6
Iron-2.9
Fat-6.9

Moong chaat / saladMoong chaat /salad is high in protein one of the best plant based source of protein. They are rich in...
23/09/2019

Moong chaat / salad

Moong chaat /salad is high in protein one of the best plant based source of protein. They are rich in essential amino acids, potassium, magnesium and fiber. Which helps in lowering high blood pressure...

It should be taken in breakfast, in lunch as a meal...

Contain soluble fibers

Promote digestive health

Rich in Antioxidants that may lowers blood sugar levels and help insulin work more effectively.

Promote weight loss by suppressing hunger.

Fiber and Protein can supress hunger hormones such as 'ghrelin'.

100gms boiled moong gives
146 kcal
9.0g protein
36.7 mg calcium

Moong salad is good for school going children as they require good protein for growth and development.

Ideal for diabetics to suppress hunger as diabetics has more hunger pangs.

Athlete and for runners for muscle repair, wear and tear.

Pulses and legume should always be cooked well to remove anti-nutrients present in it.

Kodri # kodo millet # also known as foxtail millet # kodri Pulao A very good source of fibre # low in glycemic index ...
17/09/2019

Kodri # kodo millet # also known as foxtail millet # kodri Pulao
A very good source of fibre # low in glycemic index for diabetics rich # helps in weight loss # Protein # Phytochemicals # anti-oxidants rich # reduce oxidative stress # reduce premature aging.

Address

Surat

Website

Alerts

Be the first to know and let us send you an email when DieticianAmi sompura posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to DieticianAmi sompura:

Shortcuts

Share

Category