Dr Ram Bariatric Surgeon

Dr Ram Bariatric Surgeon Surat Bariatrics is a dedicated weight loss surgery centre located at Sapphire Hospital, Surat.

07/08/2026

Bloating after meals isn’t something you always have to “just live with.” 🎈

Sometimes, small changes in how you eat and what you include in your diet can make a noticeable difference. Eat slowly, chew properly, stay mindful of your portions, and choose gut-friendly foods that support smoother digestion. 🌿

Persistent or frequent bloating may also be your body’s way of telling you something—so don’t ignore it.

A happier gut starts with better everyday habits. 💚

For consultation & appointments:
📞 +91 63522 76360
📍 Sapphire Multi-Speciality Hospital, F3–F5, 3rd Floor, VIP Plaza, VIP Road, Near Shyam Mandir, Surat, Gujarat 395007

Probiotics or Prebiotics? Your Gut Needs Both! 🌿🦠Did you know that probiotics and prebiotics work as a team to keep your...
05/08/2026

Probiotics or Prebiotics? Your Gut Needs Both! 🌿🦠

Did you know that probiotics and prebiotics work as a team to keep your gut healthy?

🦠 Probiotics are the good bacteria that support digestion, strengthen immunity, and help maintain a healthy gut microbiome.

🌿 Prebiotics are plant fibers that nourish these beneficial bacteria, helping them grow and thrive.

A healthy gut plays a vital role in digestion, immunity, and overall well-being. Include both probiotic and prebiotic-rich foods in your daily diet to support better health from the inside out.

📞 +91 63522 76360
📍 Sapphire Multi-Speciality Hospital, F3–F5, 3rd Floor, VIP Plaza, VIP Road, Near Shyam Mandir, Surat, Gujarat 395007

04/08/2026

Frequent acidity isn't something you should ignore. 💙

It could be your body's way of telling you that something needs attention. Get the right diagnosis and expert guidance before it becomes a bigger problem.

📞 Call us: +91 63522 76360
📍 Visit us: Sapphire Multi-Speciality Hospital, F3–F5, 3rd Floor, VIP Plaza, VIP Road, Near Shyam Mandir, Surat, Gujarat 395007.

Acidity, Digestive health, Acid reflux, Gut health, Health awareness

01/08/2026

Everyone is looking for the fastest way to lose weight… but the right guidance makes all the difference. 👨‍⚕️✨

When it comes to your health, don't follow trends; follow science. Every weight loss journey is unique, and expert advice can help you achieve safe, sustainable results.

Your transformation starts with the right consultation. 💙

📍 Sapphire Multi-Speciality Hospital, Surat

29/07/2026

Gallbladder stones may not always show symptoms—but when they do, early diagnosis can make all the difference. 💙

Don't ignore persistent abdominal pain, nausea, or discomfort after meals. Timely medical advice can help prevent complications.

📞 Call us: +91 63522 76360
📍 Visit us: Sapphire Multi-Speciality Hospital, F3–F5, 3rd Floor, VIP Plaza, VIP Road, Near Shyam Mandir, Surat, Gujarat 395007.

Gallbladder stones, Digestive health, Early diagnosis, Gallstone treatment, Health awareness

A Guru doesn't just teach ;they inspire, guide, and help us become better every day. 🙏✨This Guru Purnima, we express our...
29/07/2026

A Guru doesn't just teach ;they inspire, guide, and help us become better every day. 🙏✨

This Guru Purnima, we express our heartfelt gratitude to every mentor who leads us with wisdom, compassion, and purpose.

Shubh Guru Purnima! 🌼

Guru Purnima, Gratitude, Mentorship, Wisdom, Inspiration

Feeling tired all the time? Your body might be asking for more Vitamin D. ☀️Vitamin D deficiency is more common than you...
28/07/2026

Feeling tired all the time? Your body might be asking for more Vitamin D. ☀️

Vitamin D deficiency is more common than you think, and its symptoms often go unnoticed.

Watch out for these signs:
🦴 Bone pain
😔 Mood swings or depression
🤒 Frequent illnesses
💪 Muscle weakness

Don't ignore the signals your body is sending. A simple health check can help identify the cause and get you back on the path to better health.

📍 Sapphire Multi-Speciality Hospital, Surat
📞 +91 63522 76360

Weight management isn't just about willpower—it's about hormones too. 🧠🍽️Meet the two key hormones that influence your a...
25/07/2026

Weight management isn't just about willpower—it's about hormones too. 🧠🍽️

Meet the two key hormones that influence your appetite:

🔴 Ghrelin – The "hunger hormone" that tells your brain it's time to eat.
🟢 Leptin – The "fullness hormone" that signals you've had enough.

In obesity, these signals can become disrupted, making it harder to control hunger and feel satisfied. That's why sustainable weight loss often requires more than just dieting—it starts with understanding your body.

💙 Take the first step toward better health with expert guidance.

📍 Sapphire Multi-Speciality Hospital, Surat
📞 +91 63522 76360

24/07/2026

You've tried the diets.
You've tried the workouts.
Maybe it's time to try the right approach.

Weight loss isn't just about willpower; it's about understanding your body and choosing a treatment plan that truly works for you.

Take the first step towards a healthier future with expert bariatric care.

✨ Because lasting change begins with the right guidance.

📍 Sapphire Multispeciality Hospital, Surat
📞 +91 63522 76360

21/07/2026

Quantity matters. Timing matters. But the right approach matters even more. 🍽️⏰

Weight loss isn't about eating less,it's about eating smart. Small changes in what, when, and how much you eat can make a big difference to your health and long-term results.

Watch this reel to understand why balanced eating beats crash dieting every time. 💙

📍 Sapphire Multispeciality Hospital, Surat
📞 +91 63522 76360

Address

Sapphire Hospital, 3rd Floor, VIP Plaza, Near Shyam Mandir, VIP Road
Surat
395007

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