Diet Concepts

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Diet Concepts "Diet Concepts For Healthy Living" by Dietician Kruti Desai Bad eating habits can persist for the rest of their lives.

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems and poor academic performance. Rising levels of obesity and diabetes are prime examples of the effects of a poor diet and a lack of exercise.

14/10/2026

Healthy habits, minus the complicated gyaan! 😉🥗

A few simple nutrition hacks from your dietitian that you can actually follow in your everyday life. No fancy foods, no extreme rules, just smarter choices! 💚

Save this for your next “healthy toh khana hai, par kaise?” moment! 😋

11/10/2026

We’re back with our favourite Ailushi and her one simple twist and here you go, your regular theplas with extra protein. 😋💪🏻

07/10/2026

Ranking your worst to best habits during your body transformation as a dietcian💪🏻💯

04/10/2026

Sunday Sehat Waali Thali that brings comfort, balance & a little extra love to your lunch table.

Today’s Thali:

Fresh Paneer sprouts salad
Fansi nu shaak
Wheat Rotis
Gujarati Dal(tuver)
Homemade Flaxseed Chutney

Milte hain next episode mein, ek aur Sehat Waali Thali ke saath! ✨

01/10/2026

Her experience, her consistency, her results.
A calorie deficit, the right guidance, and sustainable habits made the difference.

28/09/2026

Save this for your next meal and make it high-protein as well as 3x more nutritious😋💪🏻
Comment below if you would like more of these Indian meals options.📩

23/09/2026

A little rapid fire, a lot of memories.

Dr. Beejal takes us through her journey with Diet Concepts, sharing her experiences, learnings and what this journey has truly meant to her.

19/09/2026

That soft fluffy same roti with a better nutritional value, Ragi Roti recipe for you that makes your plate rich in fibre and iron.

16/09/2026

From best to worst here’s your dietician approved breads 🙌🏻

Don’t fall for marketing labels but instead always check for clean ingredients list ‼️

10/09/2026

Address

Surat
395007

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm
Saturday 10am - 3pm

Telephone

09825498138

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