29/03/2026
Har Indian ghar mein ek same dialogue hota hai—
“Protein powder mat le, nuksaan hota hai.”
Par kisi ne yeh nahi dekha ki
parents ka daily protein intake kitna low hai.
Joint pain, weakness, thakaan…
sabko hum “age” bol dete hain ❌
Sach = Low protein
Agar tum relate karte ho…
comment ‘YES’ 👇