10/10/2020
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World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world
you've tried every diet and exercise plan and can't slim down, there may be a psychological block in your way.
Most of us have good intentions when it comes to eating right and exercising more often. And most of us know the basics of what to eat and what to avoid. But even with the best of intentions, we often end up derailing our progress when we feel tired, or stressed, or bored, or frustrated. And let's face it...these emotions pop up often.
What's worse, is that you likely have strong rationalization skills to support the continuation of unhealthy habits.
🤐All-or-Nothing Thinking
all-or-nothing thinking
Studies have shown that an all-or-nothing thinking style is closely linked to a perceived lack of control over eating and an inability to maintain a healthy weight
If you practice all-or-nothing thinking, you probably struggle to return to a healthy eating pattern after enjoying a small indulgence.
🤦♀️Negative Body Image
if your body image is too negative it can hinder weight loss. In addition, a negative body image is linked to unhealthy eating patterns and other problems.
😒 Stress Eating
For most people, eating feels good. And in times of stress, some people use food as the best way to calm their emotions. And it's not just overeating that can be problematic but Your food choices are likely to change when you feel more anxious. Behavior determined that not only do we eat more when stressed, but the foods consumed are foods that are normally avoided like sugar and fried.
☹Depression
depression can be problematic as it relates to weight . Depression can also lead to lack of appetite and weight loss.
🥴 Body Shaming
peer bullying or body shaming are at higher risk for obesity. Those who have experienced emotional trauma may adapt their eating habits to the point that it affects their weight.
