Dietitian Nilofarsnutriadvice

07/04/2026

Soup salad vs balanced meals
Which one is better?

04/02/2026

Are Omega-3s essential for weight loss?

Omega-3s are not a magic "fat burner," but they are an essential ally in a weight loss journey.
​While popping a fish oil pill won't cause pounds to vanish overnight, these fatty acids help fix the underlying biological "clogging" that often makes losing weight difficult.

​How Omega-3s Support Your Goals

​Rather than directly burning calories, Omega-3s work by optimizing how your body handles energy and inflammation.

​Metabolic Boost: Some studies suggest Omega-3s can slightly increase your resting metabolic rate. This means you burn more energy just by existing.

​Appetite Control: For some, Omega-3s help regulate leptin, the hormone that tells your brain you’re full. This can curb those "bottomless pit" feelings after a meal.

​Insulin Sensitivity: They help your cells become more sensitive to insulin. When your insulin is stable, your body is more likely to use stored fat for energy rather than storing more of it.

​Reducing Inflammation: Obesity is often linked to chronic inflammation. Omega-3s are world-class anti-inflammatories, which helps your body function more efficiently and recover faster from workouts.

​The Reality Check
​You’ll often see headlines claiming Omega-3s "melt belly fat." Let's be real: no supplement can outrun a poor diet or a lack of movement. They are optimization tools, not a replacement for a caloric deficit.

​Focus on the "Big Three" Omega-3s: EPA and DHA (found in fatty fish) are more potent for metabolic health than ALA (found in flax seeds and walnuts).
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04/11/2025

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29/09/2025

10/09/2025

21/08/2025

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12/08/2025

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06/08/2025

Started new OPD to new beginnings
DM for further information.

16/07/2025

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10/07/2025

Weight gain around Perimenopause/Menopause
Most of the women in their 40s who are in Perimenopause/ Menopause complain of weight gain despite having a healthy lifestyle,diet,sleep and exercise schedule. I usually get these queries " What am I doing wrong?". The answer is simple. There is nothing wrong in your approach. It's your body's way of preparing you for a healthy Menopause. As we all know Oestrogen starts dripping as we enter our 40s as ovaries start producing less Oestrogen. It is during this time that there is a slight increase in fat cells in our body as they too produce small amounts of Oestrogen. Most women require a Hormone replacement therapy during Perimenopause/ Menopause to deal with the menopausal symptoms. Slight increase in your body fat percentage is a body's natural HRT.(hormone replacement therapy).
So accept the way you are , continue with a healthy lifestyle,diet,good sleep and most important excercise in your perimenopause/Menopausal phase .
However if you have gained large amount of weight you need to address the issue.