TEZ Runners

TEZ Runners ➡️Do you want to be fit and healthy for life?
➡️Do you want to improve you endurance, strength and speed?
➡️Do you dream of running a marathon?

If any of the above is a YES, please connect with us…. Our expertise is Outdoor fitness and Marathon training. Our mission is to provide structured physical activity program for adults and kids to build the foundation for a healthy active life. We believe physical activity is an essential component of every person’s healthy development. Our goal is to make fitness fun and help you build essential

fitness skills such as:
AGILITY BALANCE CONTROL
Flexibility
Speed
Strength
Endurance
and
Power

To add to the above, most importantly, basic movements and motor skills such as hand-eye coordination. For further details please contact Mr. Pravin on +91 82686 39677
Pravin is Certified by IAAF (International Association of Athletics Federations), a Former National Player and Strength & Conditioning Coach.

29/05/2026

Cone Drills

29/05/2026

Core Drills

24/05/2026

Sunday well spent with Run, fitness, game, fun & positive vibes
Small steps every week lead to big transformations.
Keep moving. Keep growing, keep running

30/04/2026

Optimize your running performance with precision loop band training. Our targeted exercises build stronger glutes and IT bands, ensuring balanced and efficient strides.

Join us at our premier centers in Thane, Mulund, Kanjur, and Powai. Connect with us today and elevate your training. Full video in bio.

24/04/2026

Today’s workout featured a dynamic combo: Tuck Jumps and Jump Splits. These aren’t just moves they’re a foundation for explosive power, coordination, and speed.

Why is this crucial for runners?

Boosts your sprint finish and acceleration
✔️ Improves balance and agility, reducing injury risk
✔️ Elevates overall calorie burn, maximizing endurance

Fellow runners, if you want to level up your performance, integrating plyometrics like these will give you that edge. Stay consistent, stay strong!

oals

22/04/2026

Pushed my limits in today’s sprint session! Every step was power, every breath was passion. The journey continue

20/04/2026

Coordination training is a fundamental component of athletic development, enhancing balance, agility, and precise movement control. It plays a key role in injury prevention, optimizes performance, and strengthens the mind-body connection. Whether you are a beginner or an experienced athlete, incorporating coordination training can significantly elevate your overall fitness and performance levels.

Train with TEZ Runners and experience structured, result-driven sessions.

Contact us for more info

We’re hiringJoin our growing team and be a part of something bigger in the fitness world.
18/04/2026

We’re hiring
Join our growing team and be a part of something bigger in the fitness world.

16/04/2026

Heartiest congratulations to Dr. Mahesh Bedekar on completing the Paris full Marathon in an impressive 3:28:00!

You are a true example of dedication, sincerity, and relentless hard work. This achievement is not just a milestone, but a reflection of your discipline and passion for the sport.

You continue to inspire countless youngsters to push their limits and chase their goals. We are proud to have you as a part of the TEZ Runners family.

Wishing you many more records and achievements ahead. Keep the TEZ Runners spirit and flag flying high!

Thank you for being an inspiration.

02/04/2026

Good vibes, strong mindset, better performance

Address

The Walk, Hiranandani Estate, Thane West
Thane
400607

Telephone

+918268639677

Website

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