TEZ Runners

TEZ Runners ➡️Do you want to be fit and healthy for life?
➡️Do you want to improve you endurance, strength and speed?
➡️Do you dream of running a marathon?

If any of the above is a YES, please connect with us…. Our expertise is Outdoor fitness and Marathon training. Our mission is to provide structured physical activity program for adults and kids to build the foundation for a healthy active life. We believe physical activity is an essential component of every person’s healthy development. Our goal is to make fitness fun and help you build essential

fitness skills such as:
AGILITY BALANCE CONTROL
Flexibility
Speed
Strength
Endurance
and
Power

To add to the above, most importantly, basic movements and motor skills such as hand-eye coordination. For further details please contact Mr. Pravin on +91 82686 39677
Pravin is Certified by IAAF (International Association of Athletics Federations), a Former National Player and Strength & Conditioning Coach.

16/07/2026

Heartiest congratulations to Neelam Yadav on securing 🥉 3rd Place in the 21–42 Years Age Category at the Lonavala Varsha Marathon.

Your determination and commitment to training have turned your efforts into a well-deserved podium finish. We are proud to be a part of your journey and look forward to celebrating many more milestones together.

Congratulations once again, Neelam
Keep Running. Keep Inspiring.

CA Fit Hai, Toh Hit Hai! 💼🏃‍♂️Honoured and humbled to be felicitated for conducting the “CA Fit Hai, Toh Hit Hai” wellne...
08/07/2026

CA Fit Hai, Toh Hit Hai! 💼🏃‍♂️

Honoured and humbled to be felicitated for conducting the “CA Fit Hai, Toh Hit Hai” wellness session.

It was an incredible opportunity to address 500+ Chartered Accountants and CA students, where we discussed practical ways to stay fit, healthy, energetic, and productive despite demanding schedules.

06/07/2026

Congratulations Jeevan for podium finish💐💐💐

Heartiest congratulations on securing 1st Place in the 45–50 Years Age Category at the Monsoon Marathon 10K.

This podium finish is a testament to your unwavering discipline, consistent training, and determination. Your achievement reflects the true spirit of endurance and serves as an inspiration to the entire running community.

Wishing you continued success, stronger performances, and many more podium finishes in the future

22/06/2026

Stronger Together, Faster Together!

Another productive group training session completed. Consistency, discipline, and teamwork are the keys to progress

Connect us for fee trial session

tezrunners

19/06/2026

Slow Continuous Run (Easy Run) se bahut important improvements hote hain

1. Aerobic Endurance improve hoti hai body oxygen ko efficiently use karna seekhti hai.

2. Heart aur lungs strong hote hain cardiovascular fitness badhti hai.

3. Fat burning capacity improve hoti hai body fuel ke liye fat ka better use karti hai.

4. Recovery better hoti hai hard workouts ke baad easy pace par running recovery mein madad karti hai.

5. Injury risk kam hota hai high intensity training ke comparison mein stress kam rehta hai.

6. Running economy improve hoti hai

17/06/2026

Today, I crushed an intense interval training session. Fast sprints paired with active recovery this is how we build speed and stamina.

12/06/2026

Strides: Small Effort, Big Impact.

Adding strides after an easy run helps improve running form, leg turnover, coordination, and running economy. They teach your body to run faster efficiently without creating excessive fatigue.

🏃‍♂️ Benefits of Strides:
✔️ Improves running mechanics
✔️ Increases cadence and leg speed
✔️ Enhances neuromuscular coordination
✔️ Prepares the body for faster workouts and races
✔️ Builds efficiency without extra stress

Run smooth. Run relaxed. Run fast.

11/06/2026

Today’s session focused on strengthening the hips, IT band, and glutes. Consistent strength training not only protects against injury but also enhances stability and power in your runs. Watch the full video and share your experience.

Stronger together, better every dayAnother great training session completed with dedication, consistency, and team spiri...
09/06/2026

Stronger together, better every day
Another great training session completed with dedication, consistency, and team spirit. Every workout brings us one step closer to our goals.

Interested in improving your fitness, running performance, or preparing for your next race? DM us or check the link in our bio

08/06/2026

After our Sunday long run, today’s session focused on 20 minutes recovery run + light strengthening, mobility work, and a good stretching routine to improve stability, prevent injuries, and support better running performance.

Strong core. Better posture. Efficient movement. Faster recovery.

Consistency in these sessions is what builds stronger runners over time.

Interested in improving your running performance? DM us or check the link in bio to get started.

Address

The Walk, Hiranandani Estate, Thane West
Thane
400607

Telephone

+918268639677

Website

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