Pratiswasthya Yog

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Pratiswasthya Yog Traditional Yoga is being taught for health, wellness and healing.

॥श्री॥गणानां त्वा गणपतिं हवामहे कविं कवीनामुपमश्रवस्तमम् ।ज्येष्ठराजं ब्रह्मणां ब्रह्मणस्पत आ नः शृण्वन्नूतिभिः सीद सादन...
14/09/2026

॥श्री॥
गणानां त्वा गणपतिं हवामहे कविं कवीनामुपमश्रवस्तमम् ।ज्येष्ठराजं ब्रह्मणां ब्रह्मणस्पत आ नः शृण्वन्नूतिभिः सीद सादनम् ॥

We offer our respectful obeisances unto You, Lord Ganesha, the master of the hosts (Ganas), the wisest among the wise, and the most famous of all poets. You are the senior Lord and the Lord of the sacred mantras (Brahmanas).

Please listen to our prayers, come with your protective nourishments, and be seated in the sanctuary of our hearts. 🙏🏻🌷🌸💐🌼🎉

Wishing everyone a Blessed Ganesh Chaturthi 🙏🏻




You don’t go to the places… the places invite you. ✨🌟It’s all about the frequency you match !! When the energy aligns, t...
11/09/2026

You don’t go to the places… the places invite you. ✨🌟
It’s all about the frequency you match !!
When the energy aligns, the path appears ☘️✨🌙


  Teaching Yoga through the lens of tradition, anatomy, and research because understanding deepens practice 🧘‍♀️🧘‍♂️Join...
01/07/2026



Teaching Yoga through the lens of tradition, anatomy, and research because understanding deepens practice 🧘‍♀️🧘‍♂️

Join the journey ☘️




Wishing everyone a very Happy International Yoga Day 2026 🧘‍♀️🧘‍♂️☘️Feeling truly grateful and humbled to be featured in...
21/06/2026

Wishing everyone a very Happy International Yoga Day 2026 🧘‍♀️🧘‍♂️☘️

Feeling truly grateful and humbled to be featured in hellomyyoga’s “21 Creative Yoga Teachers 2026” alongside inspiring traditional Yoga teachers and Gurus who are carrying forward the timeless wisdom of Yoga with authenticity and dedication. ✨

This recognition feels like a beautiful surprise gift, made even more special because this year’s theme, “Yoga for Healthy Aging,” resonates deeply with my ongoing research on the effects of Traditional Mudras on aging at Kaivalyadham Yoga Research Institute, Lonavala.

May we continue to share, practice, and embody Yoga to create a healthier, more conscious, and compassionate world. 🌿🙏

Gratitude towards hellomyyoga who always keeps on spreading the traditional wisdom of yoga to different corners of the world 🙏🏻





11/06/2026



Before we see mobility, cardio, strength workout or flexibility benefits of Surya Namaskar, the very first thing naturally should come, which is “Bhāvanā” (spiritual development or contemplation) towards worshiping Sun.
The sun is a “live” or visible God , pratyakṣa-deva which we can see and experience every day.

This is Samantrak Suryanamaskar (Arunam Chanting) which I humbly tried to practice as per Srivatsa Ramaswami Sir’s teaching videos. When I asked him for his copyright of audio sharing, he very kindly replied -
“These are Vedic and Puranic mantras and Sun is eternal and I learnt it from my Guru. So there is nothing like my rights on this. I am glad you liked it and will be happy if you can practice and use it appropriately.”

This is the beauty of traditional teachers who will always remember and respect their Guru’s first while teaching and spreading the knowledge. This grounding Sankara is a very powerful part than the actual knowledge and wisdom imparting . Ramaswami sir’s philosophical writing on Samkhya Karika, Patanjal Darshan and Vinyasa Krama practice is always a thought provoking read.

What other traditional variations of Suryanamaskar you have experienced? Do let me know in comment section .

Audio used with permission from Copyright ©️ Gratitude 🙏🏻




June Schedule 🧘‍♀️🧘‍♂️☘️DM for registrations 🌼        chanting
31/05/2026

June Schedule 🧘‍♀️🧘‍♂️☘️

DM for registrations 🌼





chanting

 This year, I didn’t have to introduce myself much—and that felt special. 🤗Meaningful conversations around my research t...
30/05/2026



This year, I didn’t have to introduce myself much—and that felt special. 🤗

Meaningful conversations around my research topic with legendary Yoga Gurus, understanding the diversity of teachings across traditions, and realizing that all paths ultimately lead towards Yog was the biggest takeaway from this conclave.

The blessings of Dr. Ananda Sir are invaluable, especially during this challenging yet rewarding phase of a researcher’s journey.

Listening to Dr. Hansa Maa is always inspiring. Her insights into Yoga and Neuroscience never fail to leave a lasting impression.

It was wonderful meeting my S-VYASA PhD professors and the renowned Yogacharya Dhakaram in person .

Shri Krishnamacharya was not merely a Yoga Guru; he nurtured extraordinary teachers who continue to preserve and share his wisdom in their own unique ways, disciples became an extraordinary Gurus. Receiving guidance from Sridharan Sir who is one of the live disciple of TKS after the session was something I had wished for for a long time.

I was also inspired by the vision shared by Saurabh Bothra on how online Yoga can effectively reach and benefit people across the globe. Having taught Yoga online for the past 10 years, it deeply resonated with me. It has been a privilege to serve and spread awareness among beginners and advanced practitioners worldwide.

“Unity in Diversity” was truly the most fitting theme for this remarkable event.

🙏 Grateful for the learnings, blessings, connections, and inspiration.




Address

Thane
400607

Opening Hours

Monday 6am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+917507297913

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