HealthBran

27/01/2021

Nostalgia ‼️

And it’s throwback time😇 Pooja remember these days when I was itching to use my newly learn skills😌? And you weren’t even afraid of trying out a rookie like me. Thank you so much that 😘We both were so excited and said let’s put this to work and see if transformation happens 😄 Thank God it happened and you walked the ramp too😍 One of my best success stories 🤗😇 Remember your confidence once you transformed❓

30/12/2020

Hey Kasturi, thank you for sharing your transformation pic 🤗Guiding you through the journey of the weight loss into the world of fitness has been a pleasure. You are one of those extremely rare patients who tried all the recipes I sent you😇Your feedback helped me a lot in fine tuning my recipe bank☺️ Thank for putting your faith in me and listening to every little advice I gave you be it about diet or lifestyle. Your dedication, sincerity and focus helped fast track the results here for everyone to see💪🏻Stay blessed! 😇

25/12/2020

For all those who have been wondering where I disappear, all I can say is I’ve been busy helping my patients achieve their fitness dreams💪🏻😇

A big thanks to for not only sharing this picture of his amazing transformation but also for putting his faith in me to plan his diet and lifestyle. He followed the diet with recipes to the T, without faltering. Even as of today he continues to apply the various lifestyle changes and the maintenance diet I’ve planned for him. He has not only achieved his ideal body weight but he’s super fit and energetic than he’s ever been in a long time. Stay blessed ! Keep going!

28/06/2020

Vitamin D requirement varies from person to person (case to case) basis. Since vitamin D is a fat soluble vitamin your body can’t get rid of it easily increasing storage and hence causing side effects.
Exercising caution while taking vitamin D is a must.

28/06/2020

👆🏻This is our ideal vitamin D daily requirement.
If you are self medicating (which I’ve heard a lot of people doing during lockdown to protect against COVID-19 infection) then stop immediately if you have exceeded this limit.

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28/06/2020

How to know you are vitamin D deficient during COVID times? How to get vitamin D from sun?

26/06/2020

Being a sunshine vitamin, vitamin D was never abundant in food.

Mother Nature never thought we humans might be sitting at home all day long avoiding sun. Neither did she ever expect pollution to get so bad that getting vitamin D from decent amount of sun exposure in a tropical and sunny country would become a dream.

For vegetarians vitamin D is naturally available only in mushrooms but in traces. It’s not enough to meet daily requirement in absence of sun exposure. Vitamin D food fortification is not as rampant in our country.

Luckily non vegetarians had quite a few, vitamin D rich options to choose from !

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26/06/2020

Vitamin D is a sunshine vitamin.
Ideally sun exposure should be enough to get into 90% of our daily requirement of vitamin D and only 10% should come from our diet.

Fun fact : Daily exposure to sunlight (whether you get vitamin D or not) acts as mood elevator. Next time you feel gloomy try standing under the sun for sometime. It might help you!

🌞 🌞 ☀️

26/06/2020

Most of us tend to focus on how nutrients affect our body but very few ponder over how it impacts our brain. Research has shown certain nutritional deficiencies are linked to poor mental health.

26/06/2020

Most of us tend to focus on how nutrients affect our body but very few ponder over how it impacts our brain. Research has shown certain nutritional deficiencies are linked to poor mental health.

25/06/2020

Vitamin D deficiency has been linked to quite a few mental illnesses. Vitamin D plays a small but critical part in development and alleviation of symptoms related to these diseases.

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24/06/2020

Mental Health is as important as physical health. Health is a state of well being not just physical but mental and social too. Without an optimal state of mental health you will never be able to enjoy your physical health.

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