Fitness Treat

09/07/2018

Guru Mann explains How Morning Cardio on Empty Stomach can be benefit for Fat Loss in this Health and Fitness Tips video. -----------------------------------...

04/07/2018

https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA

04/07/2018

https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA

04/07/2018

https://youtu.be/qMB6JFSNxwQ

3 Advanced VARIATIONS of DUMBBELL BICEP CURLS exercise which you have never seen someone explaining before! Jeet Selal is a sports scientist and has a vast k...

17/06/2018

https://youtu.be/uF02-zZ4PHo

Age is not for me.

10/06/2018

07/04/2018

Functional Training Part 1
2 sets each:-

1.Mountain Climbing 30 Reps
2.Squat Jumps 20 Reps
3. Planks (Duration 30 sec)

DM for Nutrition Supplements and Fat Burners rate.

27/03/2018

Importance of Protein in your daily diet:-

High-protein, low-carbohydrate diets are the hottest thing since sliced flank steak, and every food marketer in the known universe appears to want a piece of the protein pie.

Body builders are snatching, grabbing, and gulping down protein shakes. Dieters are gobbling down protein bars (and shunning pasta) in hopes of quick weight loss.

Why should you care about
making sure you get enough protein?

Here are four good reasons:

It is a component of every cell in your body. In fact, hair and nails are mostly made of protein.
Your body uses it to build and repair tissue.
You need it to make enzymes, hormones, and other body chemicals.
It is an important building block of bones, muscles, cartilage, skin, and blood.

27/03/2018

25/03/2018

You never know how strong you are,
Until being strong is the only choice you have !!

25/03/2018

25/03/2018

Fitness Treat from Mohammad Ali, Please like share and comment.