02/06/2026
Best Dal for Diabetes | Lupin Dal vs Rajma vs Moong | Blood Sugar Control Guide
LUPIN DAL - https://longlivelives.com/products/diabetes-friendly-lupin-dal-high-protein-low-carb
DIABETES COMBO - https://longlivelives.com/products/products-diabetes-combo-low-carb-atta-shirataki-rice
In this informative video, Dr. Sanjeev Agrawal explains how whole pulses (whole dals with husk) can be a healthier and safer carbohydrate source for people living with diabetes. Unlike refined grains such as rice and wheat, whole pulses contain higher amounts of fiber, resistant starch, and protein, which help reduce blood sugar spikes and improve overall metabolic health.
The video covers the nutritional profile, glycemic index (GI), glycemic load (GL), net carbohydrates, protein content, and diabetes benefits of popular pulses including Rajma (Kidney Beans), Moong Dal, Chana (Chickpeas), Urad Dal, Moth Beans, and the increasingly popular Lupin Dal.
Dr. Agrawal explains how resistant starch in pulses slows glucose absorption, supports healthy gut bacteria, improves digestion, and helps maintain stable blood sugar levels. He also discusses common mistakes people make by combining pulses with large amounts of rice or chapati, which can increase blood glucose despite the benefits of pulses themselves.
You will learn:
✔ Why whole pulses are better than polished dals
✔ How fiber and resistant starch improve blood sugar control
✔ Rajma nutrition and diabetes benefits
✔ Moong Dal and sprouted pulses for diabetics
✔ Chana, besan, and chickpea-based foods explained
✔ Urad Dal: benefits and precautions
✔ How soaking and pressure cooking reduce anti-nutrients and bloating
✔ Lupin Dal – a low-carb, high-protein option for diabetes management
✔ Best ways to include pulses in a diabetic diet
✔ Common mistakes that raise blood sugar levels
If you are looking for a practical diabetes diet plan, low GI foods, healthy protein sources, and effective blood sugar management strategies, this video provides evidence-based nutritional guidance.
Watch till the end to discover why Lupin Dal is being considered one of the most diabetes-friendly pulses available today.