Moving Miles Physiotherapy Clinic

Moving Miles Physiotherapy Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Moving Miles Physiotherapy Clinic, Medical and health, 504, Chesterton, Hiranandani Estate, Thane.

Dr. Sujata Acharya
McKenzie-Certified Physiotherapist
Spine • Joints • Pain and Movement
problems from Teens to Seniors
Helping women 40+ stay strong and pain free through perimenopause & menopause
20+ years clinical experience

Ever felt like your body is suddenly presenting you with five different problems at once?Irregular periods. Joint pain. ...
26/08/2026

Ever felt like your body is suddenly presenting you with five different problems at once?

Irregular periods. Joint pain. Brain fog. Sleep changes. Weight changes.

It can be frustrating when each symptom seems to lead you towards a different specialist.

Sometimes, though, several changes appearing around the same time can have a common context, the hormonal transition of perimenopause.

This doesn’t mean every symptom is hormonal. But understanding the bigger picture can help you ask better questions and seek the right care.

If you are in your 40s and noticing several changes at once, DM “40+” and let’s start a conversation.

— Dr. Sujata Acharya
McKenzie Certified Physiotherapist
Women’s Health and Menopause Health
Moving Miles Physiotherapy Clinic

WA/CALL : +918828381594

You loved your workouts, yoga, walks or gym routine.Then the pain started.Maybe it was a few weeks, months or years ago....
18/08/2026

You loved your workouts, yoga, walks or gym routine.

Then the pain started.

Maybe it was a few weeks, months or years ago. Since then, it has been on and off. Just when you think, “Finally, it’s gone,” there it is again.

Over time, you stopped doing the things you enjoyed because you knew the pain might return.

Today, you don’t know how or where to begin and have started to accept this as the truth of your life.

It doesn’t have to be.

An active life supports your physical health as well as your mental well-being.

At Moving Miles, we use evidence-based physiotherapy and movement strategies to understand your problem.

Right from reducing pain to helping you gradually return to the activities you enjoy, building the strength and confidence to keep doing them, we go the last mile with you.

Book an appointment and let’s work towards getting you back to what you love.

Moving Miles Physiotherapy Clinic
504, Chesterton
Hiranandani Estate, Thane

Consultations by appointment only
📞 8828381594

To know more about our work and stay connected, visit:

Google page:
https://share.google/qC7O8FJhKiiOvIw81

🌐 Website: www.movingmilesphysio.com

📸 Instagram: https://www.instagram.com/movingmilesphysio/

📘 Facebook: https://www.facebook.com/MovingMilesPhysiotherapyClinic/

🇮🇳 This Independence Day, claim another freedom:The freedom to understand your health.Ask. Understand. Participate.Your ...
15/08/2026

🇮🇳 This Independence Day, claim another freedom:

The freedom to understand your health.

Ask. Understand. Participate.
Your health. Your voice. Your journey.

Dr. Sujata Acharya,
McKenzie Certified Physiotherapist

Moving Miles Physiotherapy Clinic
504, Chesterton, Hiranandani Estate, Thane (W)

When the rains come, many seniors start moving less.The morning walk gets skipped.The park feels too slippery. Outings b...
13/08/2026

When the rains come, many seniors start moving less.

The morning walk gets skipped.
The park feels too slippery.
Outings become few.

With less movement come many different problems.

But every senior’s problem is unique.

One person may have good mobility but less leg strength.
Another may have enough strength but poor balance.
Someone else may walk comfortably but struggle with getting up from a chair.

That is why we believe in assessing every senior before prescribing.

That tells us what you are doing well and what needs attention.

Your assessment becomes your starting point.� The treatment that follows is built around that.

Moving Miles Physiotherapy Clinic
contact: 8828381594

To know more about our work and stay connected, visit:

https://share.google/qC7O8FJhKiiOvIw81

🌐 Website: www.movingmilesphysio.com

📸 Instagram: https://www.instagram.com/movingmilesphysio/

📘 Facebook: https://www.facebook.com/MovingMilesPhysiotherapyClinic/

“I HAVE ARTHRITIS.”And suddenly, the story becomes: I should be careful. I shouldn’t exercise. I have to live with this....
10/08/2026

“I HAVE ARTHRITIS.”
And suddenly, the story becomes:

I should be careful.
I shouldn’t exercise.
I have to live with this.
Things will only get worse.

But a diagnosis is information.
It is not a prediction of everything your body can or cannot do.

Dr. Sujata Acharya
Physiotherapist ( McKenzie Certified )

Contact @8828381594
Moving Miles Physiotherapy Clinic
504, Chesterton, Hiranandani Estate

Physiotherapy for Every Stage of LifeAt Moving Miles, we support people of all ages with musculoskeletal care that is pr...
29/07/2026

Physiotherapy for Every Stage of Life

At Moving Miles, we support people of all ages with musculoskeletal care that is practical, evidence-based and suited to everyday life.

Students and Working Professionals - Posture and Desk-Related Pain

Long hours at a desk, whether studying or working in offices or from home, often lead to neck stiffness, upper back pain and postural strain. We are now seeing these issues start as early as the early 20s.

Early attention and correction can go a long way in preventing long-term, recurring pain.

Sports, Gym, Yoga and Dance

Whether you train at the gym, run, practise yoga, dance or simply stay active on weekends, the way you move makes a big difference.

A proper movement assessment helps pick up faulty patterns before they turn into pain or injury. If you are already injured, structured rehabilitation helps you recover safely, while rebuilding strength, control and confidence so you can get back to your activity stronger.

Seniors – Fall Prevention, Strength and Mobility

With age, changes in balance, strength and walking speed are common, but they are not something you just have to “accept”. These can be assessed and improved with the right guidance.

The focus is to help you stay independent, steady on your feet, and reduce the risk of falls.

Women’s Health – Pregnancy, Hormonal Shifts and Beyond

Pregnancy-related back or pelvic pain, joint stiffness, posture and changes during perimenopause and menopause are often brushed aside as “normal”.

Physiotherapy can help manage these changes in a meaningful way at every stage.

Across all age groups, the approach remains the same:
• Understand the root cause
• Treat it effectively
• Build better movement habits
so the problem does not keep coming back.

Whether it is for yourself, a parent or someone you care about, physiotherapy is always worth considering.

Message or call 8828381594 to ask a question or book a consultation.

Dr. Sujata Acharya
McKenzie Certified Physiotherapist
Moving Miles Physiotherapy Clinic
504, Chesterton, Hiranandani Estate

Do follow us to know more:
https://maps.app.goo.gl/zzwCipJL7MuEFQMZ8?g_st=ic

https://www.instagram.com/movingmilesphysio?igsh=Y2VlN2FkcGd3ejk0&utm_source=qr

21/07/2026

For women over 40, building strength is one of the most effective and proven ways to support the body through hormonal changes, reduce the risk of recurring pain and stay active and independent.

Less pain.
More confidence.
Stronger muscles.
Healthier bones.
A more resilient body.

That’s why, once the pain settles, we encourage women to look beyond recovery and start building for the future.

Contact @8828381594

Dr. Sujata Acharya
McKenzie Certified Physiotherapist

Moving Miles Physiotherapy Clinic
504, Chesterton, Hiranandani Estate

Timings - 10 am–1.30pm, 5–8.30pm
Monday to Saturday
Appointment required.

15/07/2026

She surprised herself by how easily she could run with luggage to catch a connecting flight.

We, at Moving Miles don’t believe in making you fit into an exercise programme.

We believe in building an exercise programme around you.

Before we talk about strength training…

We first understand you.

Your pain.

Your movement.

Your lifestyle.

Your goals.

Only then do we decide what your body is ready for.

Call/ WA @ 8828381594 to book your appointment with

Dr. Sujata Acharya
BPT, cert. MDT ( McKenzie Certified )

Moving Miles Physiotherapy Clinic
504, Chesterton, Hiranandani Estate

Timings - 10 am–2pm, 5–9pm
Monday to Saturday
Appointment required.

women

04/07/2026

The goal was never to exercise better.
The goal was to walk better, live better and feel confident again.
That’s what this is all about.

Call/ WA @ 8828381594 to book your appointment.

Dr. Sujata Acharya
BPT, cert. MDT

Moving Miles Physiotherapy Clinic
504, Chesterton, Hiranandani Estate

Timings - 10 am–2pm, 5–9pm
Monday to Saturday
Appointment required.

Know more about us:
https://maps.app.goo.gl/9xUn9m1qs58LKLpi7?g_st=ic

27/04/2026

Take this step for desk health or send it to someone who needs it.

Address

504, Chesterton, Hiranandani Estate
Thane

Opening Hours

Monday 10am - 1:30pm
5pm - 8:30pm
Tuesday 10am - 1:30pm
5pm - 8:30pm
Wednesday 10am - 1:30pm
5pm - 8:30pm
Thursday 10am - 1:30pm
5pm - 8:30pm
Friday 10am - 1:30pm
5pm - 8:30pm
Saturday 10am - 1:30pm
5pm - 8:30pm

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