Kelkar Psychiatry Clinic

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Kelkar Psychiatry Clinic

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Dr.Anuja Kelkar with over 12 years of experience, is one of the Best Female Psychiatrist in Thane and Mira Road.

Dr.Anuja Kelkar has expertise in the treatment of all mental health issues.

03/10/2026

🌅 Do you wake up feeling anxious, restless, or overwhelmed?

Morning anxiety can sometimes show up as a racing heartbeat, uneasiness, negative thoughts, or unexplained worry soon after waking up. Stress, lack of sleep, anxiety-related concerns, and other factors may contribute.

💙 Your feelings are worth understanding—not ignoring.
If morning anxiety happens frequently or starts affecting your daily life, consider seeking professional guidance.

📞 95033 09619
🌐 www.mentalcare.in

02/10/2026

😴🦷 Do you wake up with a sore jaw or sensitive teeth?

Unconscious teeth grinding or clenching during sleep known as Bruxism can be associated with stress and anxiety. It may lead to jaw pain, headaches, tooth sensitivity, and morning discomfort.

Don’t ignore the signs. Understanding the connection between mental health and physical symptoms is an important step toward better well-being. 💙

📞 95033 09619
🌐 www.mentalcare.in

26/09/2026

💗 The experience of childbirth can leave a deep emotional impact.

A difficult delivery, unexpected medical situations, or fear experienced during childbirth may sometimes contribute to emotional distress even after the baby arrives.

If memories of childbirth bring back fear, sadness, anxiety, or distress, your feelings are validand seeking support is a sign of self-care. 🌸

Remember: You don’t have to go through it alone. Reaching out for the right support can help you feel heard, understood, and supported. 🫶

📞 Phone: 95033 09619
🌐 Visit: www.mentalcare.in

25/09/2026

May this Ananta Chaturdashi bring peace to your mind, calm to your heart, and hope for a beautiful new beginning. 🪷✨

As we embrace the spirit of letting go, may we also make space for inner peace, emotional balance, and positivity. 🙏💙

Wishing you and your loved ones a peaceful Ananta Chaturdashi! 🌸

— Dr. Anuja Kelkar | Psychiatrist

24/09/2026

🌙🦵 Do your legs feel restless when you’re trying to sleep?

If you experience an urge to keep moving your legs, along with discomfort, tingling, or unusual sensations that improve when you move, it could be a sign of Restless Legs Syndrome (RLS).

RLS can affect sleep quality and may lead to daytime tiredness. If these symptoms occur frequently, consider seeking proper evaluation and professional guidance. 🧠💙

📞 Phone: 95033 09619
🌐 Visit: www.mentalcare.in

22/09/2026

🌙 Waking up at 3 AM again and again? Your sleep may be trying to tell you something.

Occasional night waking is common, but frequent waking and difficulty falling back asleep can sometimes be linked to stress, anxiety, irregular sleep patterns, or other sleep-related concerns.

Instead of constantly checking the clock, start paying attention to your sleep pattern and daily habits. 💤✨

If disturbed sleep is becoming frequent or affecting your daily life, consider speaking with a mental health professional.

📞 95033 09619
🌐 www.mentalcare.in

21/09/2026

🧠💙 Mental health is shaped by more than what we see on the surface.
Understanding the factors behind mental illness can help us recognize the signs, reduce stigma, and encourage the right support at the right time. 🌱✨

🎥 Watch the reel to understand more.
Because understanding the mind is the first step toward better mental well-being. 💙

📞 95033 09619
🌐 www.mentalcare.in

19/09/2026

झोपेतून जागे झाल्यावर काही क्षणांसाठी शरीर हलत नाही, बोलता येत नाही आणि आजूबाजूला भीतीदायक भास होतात? 😨🌙
हे Sleep Paralysis असू शकते.

झोपेची कमतरता, अनियमित झोप आणि वाढलेला ताण यांचा याच्याशी संबंध असू शकतो. अशी अवस्था वारंवार होत असेल तर दुर्लक्ष न करता तज्ज्ञांचा सल्ला घ्या. 🧠💙

📞 95033 09619
🌐 www.mentalcare.in

18/09/2026

नातं टिकवताना सतत भीती वाटतेय? 💔
समोरची व्यक्ती दूर जाईल, सोडून जाईल किंवा आपल्याला स्वीकारणार नाही अशी चिंता मनात सतत राहतेय?

कदाचित ही केवळ भावना नसून Attachment Issues चा एक भाग असू शकतो. स्वतःला दोष देऊ नका. आपल्या भावनिक पॅटर्न्सना समजून घेणं हीच बदलाची पहिली पायरी आहे.

📞 95033 09619
🌐 www.mentalcare.in

17/09/2026

🧠💗 मनात सगळं साठवून ठेवू नका… मन मोकळं करणंही गरजेचं आहे!

दुःख, राग, भीती किंवा चिंता सतत दाबून ठेवल्यास मनावरचा ताण वाढू शकतो. कधी कधी एखाद्या विश्वासू व्यक्तीशी बोलणं, आपल्या भावना व्यक्त करणं आणि गरज भासल्यास योग्य मदत घेणं खूप महत्त्वाचं ठरतं. 🌿🤍

✨ बोला… व्यक्त करा… आणि मन हलकं करा!
कारण स्वतःची काळजी घेणं ही कमजोरी नाही, तर ताकद आहे. 💜

📞 95033 09619
🌐 www.mentalcare.in

Address

Shop No. 113, First Floor, North Imperia Tower 2, Vinay Nagar, Mira Road
Thane

Website

http://www.mentalcare.in/

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