KosT

KosT achieve your healthiestself with Dt.Upanya Shiv

09/04/2026

Why you need a jar of Fennel Seeds in your kitchen 🏺✨
1️⃣ Better Digestion
2️⃣ Clearer Skin
3️⃣ Fresh Breath
4️⃣ Weight Management
Simple, natural, and effective. Share this with someone who loves natural healing! πŸ•ŠοΈ
​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ γ‚šviralγ‚·

05/04/2026

Advice on Maintaining HydrationπŸ’§
γ‚š

02/04/2026

Hospital life isn't just about

02/04/2026

We often think being healthy requires a massive lifestyle change, but it really starts with what’s on your plate today. 🍽️
Adding greens isn't just about "dieting"β€”it's about giving your body the tools it needs to fight damage and keep your heart happy. Who else is committing to adding more greens to their lunch today? πŸ™‹β€β™‚οΈπŸ™‹β€β™€οΈ

Check out these simple tips to level up your nutrition without the stress. From better blood flow to natural body protection, the power of greens is real!

01/04/2026

Navigating the world of sugar substitutes can be tricky! πŸ‘©β€βš•οΈπŸŽ
From Aspartame to Monk Fruit, there are many options to help manage cravings while keeping blood sugar stable. However, recent research suggests we should still be mindful of how much we use.
Quick Tip: If you're looking for the most "natural" high-intensity options, look for Stevia or Luo Han Guo (Monk Fruit).
Have questions about which one is right for your meal plan? Drop a comment below! πŸ‘‡

31/03/2026

Your daily food choices shape your health more than you think 🍽️
Start making smarter diet decisions today for a healthier tomorrow πŸ’š
No extreme diets, just simple sustainable changes ✨
Follow this page for more diet tips, disease-specific nutrition, and wellness guidance πŸ‘©β€βš•οΈπŸ₯—

30/03/2026

Today, we're tackling two major health concerns that often go hand-in-hand: hypertension and diabetes. Let's break down the risks and explore ways to manage them!"

*DASH Diet for Hypertension and Diabetes*
Try the DASH diet!

- Load up on veggies, fruits, and whole grains
- Choose low-fat dairy, lean meats, and fish
- Limit processed foods, salt, and added sugars
- Flavor with herbs and spices instead of salt
- Eat small, frequent meals

Some tips for diabetics:
- Go for steel-cut oats, quinoa, and ragi
- Include guava and apples in your fruit intake in
- Add salads to your meals
- Avoid pappads, pickles, bread, and cakes

Give DASH a try and take control of your health! πŸ’‘

28/03/2026

Come with me to the Male Medical Ward 🩺

The basic kost diet plans are outlined below
27/03/2026

The basic kost diet plans are outlined below

If you are seeking to lose/gain weight, or require a personalized diet plan for diabetes or PCOD/PCOS management, please...
27/03/2026

If you are seeking to lose/gain weight, or require a personalized diet plan for diabetes or PCOD/PCOS management, please contact us to receive a tailored plan for just Rs. 100/-.

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