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KosT achieve your healthiestself with Dt.Upanya Shiv

21/09/2026

Your first meal of the day can have a bigger impact on your digestion than you think. Some foods and drinks that seem harmless in the morning may trigger acidity, acid reflux, heartburn, bloating or digestive discomfort, especially when consumed on an empty stomach.
​The tricky part is that these are everyday choices most people never think twice about. If you frequently experience morning acidity or gut discomfort, it may be worth paying attention to what you consume before breakfast.
​Swipe to see what you should avoid, and stay tuned for our next post to discover what you can actually eat on an empty stomach.
​Comment "DIET" to get your personalised diet plan with better breakfast options.
​ ❤️❤️

Shakira may have said "Hips Don't Lie," and now science is giving that idea more attention.India is moving beyond Body M...
01/08/2026

Shakira may have said "Hips Don't Lie," and now science is giving that idea more attention.
India is moving beyond Body Mass Index (BMI) and placing greater focus on the waist-to-hip ratio, a measure that better reflects abdominal fat and the risk of lifestyle diseases.
BMI only considers height and weight, which means many people with a "normal" BMI may still have excess belly fat. This hidden fat is linked to a higher risk of type 2 diabetes, high blood pressure, heart disease, fatty liver, and other metabolic disorders.
By measuring your waist and hip circumference, the waist-to-hip ratio offers a clearer picture of your health and can help identify risks that BMI may overlook.
Swipe through to learn why this shift matters and how you can calculate your own waist-to-hip ratio.

DIET SAMPLE MENU FOR PCOD CHALLENGE 1. ❤️💞❤️
31/07/2026

DIET SAMPLE MENU FOR PCOD CHALLENGE 1.

❤️💞❤️

PCOD challenge day 6
25/05/2026

PCOD challenge day 6

Pcod diet day 4
21/05/2026

Pcod diet day 4

PCOD DIET DAY 3
20/05/2026

PCOD DIET DAY 3

16/05/2026

Irregular periods, weight gain, acne, mood swings? Your body might be asking for help. 💭
Confused about PCOD symptoms or diet? My DMs are open 💌”

Got any health doubts? Hey I am Upanya N S founder of kost achieve your healthiestself
06/05/2026

Got any health doubts? Hey I am Upanya N S founder of kost achieve your healthiestself

Meet-Dt Niji john our senior consultant
06/05/2026

Meet-Dt Niji john our senior consultant

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