The Physio Clinic

The Physio Clinic We provide personalized physical therapy services and programs to support rehabilitation, physical performance enhancement, and future injury prevention.

We provide the best physiotherapy, Trivandrum has to offer. Every aspect of your experience with us is personalized around your specific needs, preferences, and goals as a patient. Owned and managed by Physical Therapists

02/06/2026

Wrist and Hand Tendinopathies, a clinical deep dive for physiotherapists held in association with is all set to happen in Kochi on June 7. Just wanted to give my fellow physiotherapists about what this class will be about and how you may make the most of it. See you all there đź‘Ť

31/05/2026

Eccentrics aren’t enough for tennis elbow rehab.
Eccentric wrist extensions became the go-to after Tyler et al., but your lateral elbow needs more than just lowering a dumbbell.
The problem: Tennis elbow isn’t only an eccentric strength issue. You also need:
• Isometrics to calm pain so you can actually grip your coffee
• Concentric + heavy slow loading to rebuild tendon capacity
• Grip + rotation work for real-world tasks like opening jars, backhands, typing
Bottom line: If you stop at eccentrics, you get good at slow wrist lowers and still flare up when you actually use your arm.
Tendons need progressive loading through all contraction types. Eccentrics are one tool ,not the whole plan.
Come join us on June 7th in Kochi. Wrist and hand tendinopathies by Dr Nanda Gopan R

🚨 CAHO Global Rehab Quality Forum – *Rehab Insights* SeriesJoin us for an inspiring session on:“*Rehabpreneurship*: Tran...
29/05/2026

🚨 CAHO Global Rehab Quality Forum – *Rehab Insights* Series

Join us for an inspiring session on:
“*Rehabpreneurship*: Transforming Passion into Purposeful Practice”

Explore how passionate rehab professionals can build ethical, impactful, and sustainable rehabilitation ecosystems through innovation, leadership, and quality-driven practice.

🎙 Speaker: Dr. Parthipan Ramasamy
🎤 Moderator: Dr. Nanda Gopan R

đź“… Thursday, 4th June 2026
⏰ 8:00 PM – 9:00 PM IST
đź“ť Registration Free but Mandatory
https://us02web.zoom.us/webinar/register/WN_VqY7u0n_TnWItHBSMh_6dQ #/registration

*Be part of the future of rehabilitation leadership!*

27/05/2026

Scoliosis isn’t just “bad posture” or “something only teens get.” Wrong info can delay treatment, fuel anxiety, and lead to choices that don’t help.
Busting myths = better outcomes.
Why correcting these myths is important:
• Earlier action: Knowing scoliosis isn’t from carrying books means parents watch for actual signs like uneven shoulders, rib prominence, not blame habits
• Less stigma: Kids often get teased for braces. When people understand bracing prevents surgery, support replaces shame
• Smarter treatment choices: Believing “yoga alone will straighten the spine” can waste time while curves progress. Evidence-based care works best
• Mental health: Misinformation creates fear. Truth gives patients and families control and realistic expectations
Bottom line: Scoliosis care has advanced a lot. Myths keep us stuck in the past. Sharing facts helps people get diagnosed earlier, choose the right treatment, and live fully with scoliosis.

23/05/2026

Not all ulnar-sided wrist pain is TFCC.
The TFCC is just one player in a crowded field:pisiform impingement, lunotriquetral ligament issues, extensor carpi ulnaris tenosynovitis, and even referred pain from the cervical spine can all masquerade as “TFCC tears.”
What makes the difference?
→ Precise palpation
→ Movement-based testing
→ Understanding which structure loads with YOUR specific movement pattern
Skipping this step = guessing at rehab. And guessing = slower recovery.
The class will help break down the clinical reasoning. Join us in Kochi on June 7.
Which test changes your assessment game?
For registration contact :9947431217 / 9656566486

21/05/2026

As a Physiotherapist, it is such feedbacks that brighten up your day. Truly grateful for such kind words. Cudnt resist not joining the trend , hence took the liberty to edit the video.

21/05/2026

HAND & WRIST TENDINOPATHIES: A Clinical Deep-Dive for Physiotherapists*
Presented by Academy of Physiotherapists International (AOPTI)

The hand and wrist are among the most intricate and overused regions in the human body. Yet tendinopathies here are often misdiagnosed, under-treated, or mismanaged. It’s time to change that.

Join us for a full clinical deep-dive with Dr. Nanda Gopan R, Doctorate in Physiotherapy (USA), MPT Upperlimb
Director of Physiotherapy & Rehabilitation at SP Medifort Hospital, and Founder of The Physio Clinic.

*What we’ll cover:*
- *Clinical Reasoning*: Differential diagnosis for De Quervain’s, Tennis/Golfer’s Elbow, ECU, FCU, FCR tendinopathies.
- *Assessment Blueprint*: Hands-on evaluation, special tests, and how to read between the lines of imaging
- *Load Management*: Stage-specific rehab, tendon loading protocols, and return-to-function criteria
- *Manual Therapy & Adjuncts*: Evidence-based techniques that actually change outcomes
- *Case-Based Learning*: Real clinical scenarios, common mistakes, and decision-making frameworks

*Who should attend:* Practicing physiotherapists, post-grad students, orthopedic rehab clinicians, and sports physios working with upper limb cases.

*Event Details*
đź“… *Date*: 7th June 2026
đź“Ť *Venue*: Cochin, Kerala
đź“ž *For registrations*: 9947431217 / 9656566486

Invest one day to upgrade years of clinical practice. Because your patients deserve precision, and you deserve confidence.

_Empowering Physiotherapists. Elevating Practice._

PhysioWorkshop Cochin KeralaPhysios ContinuingEducation UpperLimbRehab

29/04/2026

🔍 MRI & Back Pain: The Full Picture
Not all back pain needs an MRI. Here’s the truth:
âś… MRI is useful when:
• Nerve compression is suspected
• Serious pathology needs ruling out
• Your pain isn’t improving with conservative treatment
❌ MRI is not useful when:
• Your back pain is mechanical (most cases!)
• You want a quick “diagnosis”
• Imaging findings often don’t match how you actually feel
đź’ˇ The real hero? Movement, physiotherapy, and understanding your pain. Most back pain improves without imaging.
Get assessed. Not just scanned. đź“‹

25/04/2026

Hey, I’m Dr. Nanda 👋🏽
Physiotherapist. Doctorate in Physio. Post-grad in upper limb rehab.
Certified Schroth practitioner. Pain nerd. Movement obsessive.
I run The Physio Clinic where we take your pain, your posture, and your recovery seriously.
Here’s what I believe:
🔬 Evidence should drive every treatment decision
🦴 Scoliosis isn’t a life sentence,with the right approach, spines change
🧠 Pain is complex. “Just rest” is rarely the answer
🙌🏽 Good rehab empowers you ,it doesn’t make you dependent on us
Whether it’s a spine that curves where it shouldn’t, a wrist that won’t cooperate, or pain that’s overstayed its welcome this page is where I break it all down. No fluff. No fear-mongering. Just solid physio, made human.
Follow along if you want the real stuff. 👇🏽

07/10/2021

Aleph Waters our hydration partner.

Address

Toll Junction, Kowdiar
Thiruvananthapuram
695003

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+917902511511

Website

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