Sivananda Yoga Vedanta Centre, Trivandrum

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Sivananda Yoga Vedanta Centre, Trivandrum We offer courses and classes in yoga and meditation for beginners, intermediate as well as for the

Sivananda Yoga Vedanta Center, Trivandrum is part of the International Sivananda Yoga Vedanta Centers, an organization established in 1957 with headquarters in Canada. The organization was founded by Swami Vishnu Devananda who was a disciple of the great Indian modern saint Swami sivananda. Our mission is to spread Yoga ,Meditation, Pranayam to create peace and harmony in the world

06/08/2026

Let’s hear Dr Aparna, a final year medical student at Trivandrum Medical College, talk about the benefits of yoga on body and mind 🧘

09/06/2026

QUICK FLEXIBILITY TEST

Think you’re flexible? Try this simple test:

✅ Raise one leg while lying down and see if you can reach a 90° angle.
✅ Then try both legs together and aim for the same 90° position.

If you can comfortably reach 90° without bending your knees or lifting your lower back excessively, your hamstring flexibility and core control are likely in a good place.

❌ Can’t get there yet?
Tight hamstrings, stiff hips, or limited core strength could be holding you back.

Drop a 👍 if you passed the test!

21/05/2026

“Tech neck”, rounded shoulders, constant upper back tightness?

Your posture might be asking for a reset.

These 3 yoga postures help open the chest, strengthen the back body, and relieve built-up tension from long hours of sitting:

🧘 Bhujangasana
🧘 Modified Locust
🧘 Bow Pose

Simple, yet effective.

Save this reel for your next workday stiffness episode & share it with someone who lives on their laptop.

23/03/2026

When your nervous system is dysregulated, everything feels louder — stress, anxiety, overthinking.

Instead of trying to “fix” your thoughts, start by calming your breath. 🌿

Pranayama works directly on your nervous system, helping shift you from fight-or-flight to rest-and-repair.

✨ Start with these 2 simple practices:
• Anuloma Viloma – balances both sides of the nervous system
• Bhramari – instantly soothes and quiets the mind

Just a few minutes daily can help you feel more grounded, centered, and in control again.

Your breath is your reset button 🤍

21/03/2026

Little yogis, big smiles! 🌞🧘‍♀️

The Kids Summer Yoga Camp at the Sivananda Yoga Vedanta Centre, Trivandrum begins on 1st April. Through yoga, games, stories, and relaxation, children will explore healthy habits, focus, and joy in a fun and nurturing environment.

Give your child a beautiful start to the summer!

Address

Airport Road, West Fort
Thiruvananthapuram
695023

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

Telephone

+914712450942

Website

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