What are the opening hours?

Monday 5:15am - 8pm Tuesday 5:15am - 8pm Wednesday 5:15am - 8pm Thursday 5:15am - 8pm Friday 5:15am - 8pm

EEKA YOGA

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Lead a healthy life by joining daily yoga classes. Get relief from everyday stress and discomfort.

04/10/2026

Postpartum Yoga | പ്രസവശേഷം യോഗ
New batch starts this Monday, October 5 🌿

Back pain, low energy, no time for yourself? Whether your baby is 6 months or 6 years old, it's not too late to heal after delivery.

✅ 100% online yoga classes from home
✅ Guided by Aswani, postpartum and women's health specialist
✅ Personal attention and real guidance
✅ Classes in Malayalam and English
✅ A community of mothers who understand

500+ mothers have already made this journey.

📲 WhatsApp "YOGA" to +91 90743 41221 to join

Postpartum yoga online | post pregnancy yoga | yoga for new moms in Kerala | yoga after delivery

30/09/2026

Stop doing crunches if you have abdominal separation. Traditional ab exercises can actually worsen diastasis recti by pushing the midline outward.

Here are 4 deep core moves to reconnect and rebuild from the inside out

31/08/2026

New batch alert! Our next Postpartum Yoga batch starts September 7, 2026.

If you've been telling yourself "it's already been too long since delivery, nothing will change now" — that's exactly the belief this batch is built to break. Whether it's been 6 months, 5 years, or even 10 years since you delivered, your body can still change with consistent practice. This isn't just for new moms — it's for every mom still dealing with the tummy separation, back pain, or low energy that never fully went away.

What you'll work on: tummy/core recovery, back pain relief, and getting your energy back — all from home, beginner friendly, no experience needed.

📍 Online batches
🗓️ Starts September 7, 2026
💬 Message us on WhatsApp to reserve your spot — link in bio, or reach us directly at +91 90743 41221

29/08/2026

Struggling with a postpartum pooch that just won't budge no matter how many crunches you do?

Here’s the truth: traditional ab workouts can actually make it worse. That bulge is often caused by:

Diastasis Recti (Abdominal separation)

Weak Pelvic Floor Muscles

Pelvic Alignment Issues (Anterior or posterior tilt)

Healing your core requires deep, mindful activation—not aggressive sit-ups. Rebuilding your pelvic floor and closing the abdominal gap needs the right alignment, breathwork, and targeted therapeutic yoga practices.

Ready to safely rebuild your core strength and feel confident in your body again?

👉 Comment "CORE" below (or send us a DM) to join our guided Postpartum Core & Pelvic Recovery Yoga Program. Limited batch spots available!

.

MummyPooch PostnatalFitness YogaTherapy PelvicFloorRehab MomLifeIndia

19/08/2026

🌸 3 Yoga Poses for PCOS 🌸
Small steps, consistent practice, and mindful breathing can support your overall well-being. 🧘‍♀️✨

Save this reel and practice regularly 💗

Which pose is your favourite?

YogaPractice YogaReels YogaForHormonalBalance HormonalHealth WellnessJourney MindfulMovement YogaEveryday EekaYoga

10/08/2026

Do you prefer yoga online or offline?

07/08/2026

These controlled Bear Pose variations help:
✨ Activate your deep core (Transverse Abdominis)
✨ Improve core stability
✨ Strengthen the shoulders and hips
✨ Support diastasis recti recovery when performed with proper breathing and technique

01/08/2026

🎈 Diastasis Recti ഉള്ളവർക്ക് Balloon Breathing Exercise 🎈

Diastasis Recti ഉള്ളപ്പോൾ core muscles ശരിയായി activate ചെയ്യാനും, ശ്വാസം നിയന്ത്രിക്കാനും ഈ breathing exercise സഹായകരമാകാം.

💗 ഓർക്കുക: Diastasis Recti healing-ന് breathing മാത്രം മതിയാകില്ല. ശരിയായ breathing + deep core activation + pelvic floor coordination + posture correction എന്നിവ ഒരുമിച്ച് ചെയ്യുന്നത് പ്രധാനമാണ്.

✨ Save & Share with a Mom who needs this!

30/07/2026

Heal your hormones from within 🌸 > Whether you're managing PMOS, irregular cycles, or thyroid imbalances, glandular stimulation and pranayama can help reset your system

Address

EEKA YOGA, Near QRS, Pattom
Thiruvananthapuram
695004

Opening Hours

Monday	5:15am - 8pm
Tuesday	5:15am - 8pm
Wednesday	5:15am - 8pm
Thursday	5:15am - 8pm
Friday	5:15am - 8pm

Telephone

+919074341221

Website

http://yogavidhyakendram.com/

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