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08/10/2026

🚨 Essential First Aid for Burns!

🚨 Quick action makes all the difference! Here is what you should do immediately when someone gets burned:
Move Away: Get the person safely away from the heat source immediately.
Remove Items: Gently remove any clothing or jewelry near the burn before swelling begins.
Cool it Down: Run cool tap water over the area for 15–20 minutes. For burns on the face or chest, gently apply a cool, wet cloth.
💡 Knowing what to do in the first few minutes can save a life and reduce long-term damage!

'Hospital

08/10/2026

💔 Teach Resilience, Save Lives.

💔 Love failures can cause deep emotional pain, but learning to handle small setbacks builds the strength needed to face life's challenges. Let's teach our young minds that failure isn't the end—it's just a part of growing up.

🌱 Teach them to handle defeat, so they choose life over despair.

08/10/2026

🥩 Manage Uric Acid, Protect Your Joints!

🩸 High uric acid can lead to severe joint pain, swelling, and kidney issues. Cut down on red meat, shellfish, organ meats, excess fats, and alcohol to keep your levels in check!

💡 Eat smart, stay pain-free!

'Hospital

05/10/2026

🩸 When to See a Doctor for Menstrual Irregularities 🩺

A normal cycle lasts 20–28 days, with bleeding for 5–7 days. Consult a doctor if you notice:

• Heavy bleeding, passing clots, or changing pads frequently

• Cycles shorter than 21 days or missing periods for 2+ months (Oligomenorrhea)

• Severe, unbearable period pain at any age. Don't ignore the warning signs—prioritise your reproductive health!


This is for informational purposes only. For medical advice or diagnosis, consult a professional.

05/10/2026

💡 Managing Weight & Polycystic Ovaries Naturally 🌸

Maintaining a healthy body weight relative to height is essential for hormone balance and reproductive health. Excess body fat can lead to insulin resistance, making weight management and PCOS control more challenging.

By reducing junk food, fried items, and bakery products, and focusing on home-cooked meals, vegetables, regular exercise, and medical guidance, polycystic o***y symptoms can be effectively managed for a healthier lifestyle. 👩‍⚕️

Dr P Lekshmi AmmalSenior Gynecologist, SUT Hospital, Pattom, T.V.M

02/10/2026

🦠 Understanding HPV & Cervical Cancer Risk 🩺

Human Papillomavirus (HPV) is common among sexually active individuals, with over 200 strains existing—though only around 14–15 high-risk strains are linked to cervical cancer. While nearly 80% of women may contract HPV at some point, the immune system naturally clears the virus in most cases. Stay informed about HPV strains and regular health checkups for prevention!

👩‍⚕️ Dr P Lekshmi Ammal
Senior Gynaecologist, SUT Hospital Pattom, T.V.M

02/10/2026

🎗️ Early Detection is Key in the Fight Against Cancer! 🩺

Cancer survival depends heavily on when it is detected. Identifying symptoms early and consulting a specialist increases the chances of complete recovery through surgery and supportive treatments. Finding cancer at Stage 1 or 2 offers significantly higher survival rates compared to later stages.

👨‍⚕️ Dr Baiju Senadhipan

Surgical Gastroenterologist, SIMS Hospital Tvm, Kollam

29/09/2026

സോറിയാസിസിനെ ഭയക്കണോ;ചികിത്സ എങ്ങനെ വേണം |

24/09/2026

ഇന്ത്യൻ ടീമിൻ്റെ പരിശീലനം: ഗ്രീൻഫീൽഡിൽ നിന്ന് തത്സമയം

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