Avadhutayoga

Avadhutayoga At Avadhuta School of Yoga, yoga is more than just an exercise. Its beyond that.......

🌅 Our morning yoga sessions are going beautifully!It's inspiring to see everyone showing up consistently, enjoying the p...
31/05/2026

🌅 Our morning yoga sessions are going beautifully!

It's inspiring to see everyone showing up consistently, enjoying the practice, and improving every single day in flexibility, strength, and stability. 💪🧘‍♀️

The transformation we've witnessed has been amazing. Some members who struggled with sleep are now sleeping better and waking up refreshed. Others have noticed significant physical and mental changes they never imagined possible through yoga.

Many of them never thought yoga could create such a positive impact on their lives—and now they're experiencing it firsthand. ✨
If you've been thinking about starting your wellness journey, this is your sign to begin.

📍 Join us at the studio 🕕 Morning Batch: 6:15 AM 🕠 Evening Batch: 5:30 PM

Let's work together towards a healthier body, a calmer mind, and a happier life. 🌿

30/05/2026

A glimpse into our practice ✨
Most days, it’s high-voltage, electrifying, and full of energy. ⚡️
Other days, we move slowly, intentionally, giving space to calm and balance our Vata and Pitta. 🌿
Whether the practice is gentle or powerful, one thing remains the same—we completely lose track of time. The flow takes over, and the practice becomes its own meditation.
Thank you for sharing this journey, my dear friend Helen. ❤️
See you next time on the mat.

24/05/2026

What a beautiful season it has been ✨
So grateful for every opportunity, every person I got to train and guide, and everyone who walked into my studio and trusted me with their journey.
A special thank you to those who supported us by referring friends and spreading the love ❤️
This season was filled with growth, connection, and unforgettable moments. Looking forward to seeing you all again next time 🌿✨

20/05/2026

Two years ago, our paths crossed — and what started as a simple connection grew into a beautiful friendship rooted in yoga, learning, and mutual growth. 🧘‍♀️✨

Over these past months, every session with Helen has been an exchange of energy, wisdom, and inspiration. As an incredible yoga practitioner and teacher herself, learning alongside her has been truly special.

Grateful for this journey, the conversations, the practice, and the trust. 🙏
Here’s Helen sharing her experience at the studio and what this journey has meant to her.

🎥 Listen to her testimonial.

Grateful for another beautiful season in Kovalam 🌴✨Julie from visits every year with her wonderful clients, and this ye...
17/05/2026

Grateful for another beautiful season in Kovalam 🌴✨

Julie from visits every year with her wonderful clients, and this year she gave me the opportunity to guide them and be part of their journey. 🙏

A big thank you to Julie for the trust, the opportunity, and the positive feedback. It truly means a lot. Meeting amazing people from different parts of the world and showing them the beauty of Kovalam is always special.

Looking forward to welcoming Julie and her clients again on their next visit! ❤️🌊

Every day we show up with the same mindset — push harder, learn more, and become better than we were yesterday.What make...
16/05/2026

Every day we show up with the same mindset — push harder, learn more, and become better than we were yesterday.
What makes this journey special isn’t just the results, it’s the process. The long practice sessions, the constant corrections, the laughs in between, the moments where we feel exhausted but still choose to keep going. That’s where real growth happens.

We are pushing our limits and enjoying every single second of it. The passion, dedication, and energy within the team are on another level right now, and it’s amazing to witness how far we’ve come together. Step by step, session by session, the progress is becoming impossible to ignore — sharper skills, stronger mindset, better coordination, and more confidence every day.

Nothing happens overnight, but consistency changes everything.
Right now, the progress feels spot on, and this is only the beginning. Bigger goals, tougher challenges, and stronger performances ahead. We stay focused, stay hungry, and keep moving forward together. 🔥💪

15/05/2026

Sweat dripping, breath shaking, core burning… and somehow smiling through all of it. ✨

Today’s practice felt powerful. Holding longer than before reminded me how beautiful progress is — not perfection, just consistency, rhythm, and trust in the process.

So grateful for a teacher who pushes with grace and inspires with presence. Practicing with her is truly a gift. 🤍🧘‍♀️

12/05/2026

“Three and a half months ago, Sonia walked into my studio searching for healing.
As a yoga teacher, she understood the body deeply — but after the COVID vaccine, she was struggling physically and mentally.

Through consistent practice, patience, and the right guidance, she slowly began reconnecting with her strength, energy, and peace of mind. Today, her transformation speaks for itself.

This is why I do what I do. Real people. Real healing. Real results.

Hear directly from Sonia in this video ❤️”

Flow, balance, and peace ✨Helen and I practicing Dhanurasana at the studio — exploring different asanas, different rhyth...
11/05/2026

Flow, balance, and peace ✨
Helen and I practicing Dhanurasana at the studio — exploring different asanas, different rhythms, and different ways of moving with awareness. Every practice teaches us something new, and somewhere in that journey we find the pace that brings happiness, peace, and connection. Grateful for these moments on the mat together 🤍🧘‍♀️

🌿✨ A true pleasure guiding Julie and her wonderful team at Ganesh House! Julie, who visits India every year from Russia,...
05/05/2026

🌿✨ A true pleasure guiding Julie and her wonderful team at Ganesh House! Julie, who visits India every year from Russia, has a special love for Kerala. Her group comes here to experience rejuvenating treatments, and of course, yoga is always part of their journey.
Every visit reminds us of the beauty of connecting across cultures, sharing wellness, and embracing the serenity of Kerala. 🧘‍♀️💛

Address

Vilasini Bhavan, Kovalam
Thiruvananthapuram
695527

Telephone

+919895102539

Website

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