Sreechithra Ayurveda

Sreechithra Ayurveda "Attain Health and Regain Youth"

Practicing Kerala Ayurveda with over 400 years of tradition

Sree Chithra Ayur Home is renowned “Centre for Ayurvedic treatments in Kerala” situated just 5 Kms away from Guruvayoor Sree Krishna Temple in Thrissur Disrict. It offers authentic Ayurvedic medicines and treatments to patients from all over India and abroad. This hereditary centre is the sister concern of Sree Chithra Ayurveda Nursing Home well known for its valuable contributions in the field of

Ayurveda during the last three decades. It was established by visionary pediatrician who received prestigious ‘Gaveshaka Ratna Award’, and also was conferred the distinguished ‘Award for Best Ayurveda Doctor’ of Chavakkad and Guruvayur region to his credit. The hospital is run by two reputable doctors hails from traditional Ayurveda family with 400 years legacy who have sound knowledge in Ayurveda. They are ably assisted by other senior and experienced doctors who are specialized in traditional Ayurveda treatments.

The bond between human well-being and nature has always been at the heart of our philosophy. From the medicines we prepa...
06/06/2026

The bond between human well-being and nature has always been at the heart of our philosophy. From the medicines we prepare to the lifestyle we promote, respect for the environment remains an essential part of holistic wellness. Thank you to everyone who joined hands in this meaningful initiative and helped make a positive difference, one step at a time.
🌱

As part of World Environment Day, our team, well-wishers, and community members came together to plant new trees, and for a clean-up drive at Dwaraka Beach: that reminded us of a simple truth - caring for nature is caring for ourselves. Every piece of waste removed was a small step towards preserving the beauty and health of the environment we all share.
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This year's World Environment Day reminds us that climate action cannot wait for tomorrow. The choices we make today - in our communities, workplaces, and daily lives - shape the health of future generations.

Every conscious action, however small, contributes to a larger movement towards a healthier planet.

माता भूमिः पुत्रोऽहं पृथिव्याः ।
The Earth is my mother, and I am her child!

May we honour that timeless wisdom through our actions, every day!

प्रकृतिः रक्षति रक्षित: Nature protects those who protect nature.💚Ayurveda reminds us that we are not separate from natu...
05/06/2026

प्रकृतिः रक्षति रक्षित:
Nature protects those who protect nature.
💚
Ayurveda reminds us that we are not separate from nature; we are an extension of it. When we heal the earth, we heal ourselves. Every herb, every breath, and every drop of water is a gift that sustains us.

Let’s pledge to move beyond just coexisting with nature, and start actively nurturing it. Balance outside brings balance within. ✨

Sreechithra Ayurveda
4 Centuries of Authentic Ayurveda

04/06/2026

What does Ayurveda have to offer when it comes to Mental Health and emotional well-being?

Listen to Dr. Prathibha Madhusudhanan and Dr. Neha as they discuss the Ayurvedic approach to managing mental health conditions through a personalised and holistic treatment plan, part 2.

Once the root cause is identified, Ayurveda focuses on restoring balance through a combination of Deepana-Pachana therapies, Panchakarma procedures, Medhya (mind-supportive) treatments, medicines, and other therapeutic interventions tailored to the individual's needs.

But treatment doesn't stop there.⚠️

Over years of clinical experience, one thing has remained consistent: sustainable healing happens when treatments are supported by meaningful lifestyle modifications. Sleep, diet, daily routines, stress management practices, movement, and mindfulness all play a significant role in improving outcomes and preventing recurrence.
🧘‍♂️🧘‍♀️
Ayurveda views mental health through the lens of the whole person - not just the symptoms. By addressing both the mind and body together, it aims to create lasting well-being rather than temporary relief. 🌿

Mental health challenges can affect every aspect of life, but they don't have to be silently endured.

Watch the full discussion and learn how a holistic, personalised approach can make a difference.

Don't ignore the signs. Seek support, understand the cause, and take the first step towards healing.☺️

Sreechithra Ayurveda

Kerala | Karnataka | Hyderabad | Dubai📍

4 Centuries of Authentic Ayurveda and Yoga

[Ayurvedic treatments for mental health, Panchakarma for mental wellness, Medhya therapies, lifestyle modifications in Ayurveda, holistic mental health care, Kerala Ayurveda]

01/06/2026

Listen to Dr.Prathibha Madhusudhanan and Dr.Neha, talking about something we see, or experience every day but often miss to manage and resolve.

The importance of mental health, and the role of Ayurveda.💚

We are all living in a world that has almost normalised stress and anxiety, which is very dangerous. While the disorders and diseases should be considered normal, just like the physical ones, the acceptance and accessible solutions for everyone should also be discussed and provided.

The impact of poor mental health does not always pop up as something subtle or emotional - it can come as a headache, body pain, fatigue, poor sleep, gut issues, chronic conditions, relationship problems, etc.

The first step is to identify the root cause through the symptoms and a detailed, personalised diagnosis. From family history to personal traumas and lifestyle, everything should be analysed and discussed. Based on that, only, a tailor-made plan that consists of treatments and lifestyle modifications can be developed for each individual.
🧘‍♀️🧘‍♂️
Remember, mental health is as important as your physical health. And there are holistic, scientific ways to approach it.

Stay tuned for more discussion on this.

Sreechithra Ayurveda

Kerala | Karnataka | Hyderabad | Dubai 📍

4 Centuries of Authentic Ayurveda and Yoga

[Ayurvedic therapies for mental health, Ayurveda for mental health, yoga for mental health, Ayurveda and Yoga for holistic health, Kerala Ayurvedic treatments and medicines]

01/06/2026

तन्नो धन्वन्तरिः प्रचोदयात् ॥.tanno Dhanwantari prachodayat!

May Lord Dhanwantari inspire and guide us towards the wisdom needed for a happy, healthy, and balanced life!

At Sreechithra, our gurus and forefathers have carried forward this timeless knowledge - where devotion meets discipline, and tradition meets science.🧬

Rooted in centuries of observation, research, and healing, Ayurveda is more than a system of medicine; it is a way of understanding life and wellbeing in harmony with nature.
🌱
Every day, under the blessings of Lord Dhanwantari, we continue this journey of holistic healing and compassionate care.

Sreechithra Ayurveda Group of Institutions
Kerala | Karnataka | Dubai | UAE

29/05/2026

In a world that moves fast, Sreechithra Ayurhome reminds us to slow down, reconnect with nature, and embrace wellness the scientific, traditional Kerala Ayurvedic way!

Rooted in over 400 years of Ayurvedic tradition, Sreechithra Ayurveda Group carries forward a timeless legacy of healing where ancient wisdom meets mindful living.

Here, every space reflects the soul of Kerala - traditional Nalukettu architecture, serene waterways, lush greenery, and an atmosphere designed to restore peace to the mind and body.
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More than just a wellness destination, Ayurhome is a journey back to balance. Surrounded by nature and guided by generations of experienced Vaidyas, the holistic Ayurvedic approach here focuses on healing from within - nurturing the body, calming the mind, and revitalizing the spirit through authentic therapies, yoga, detox, and personalised care.😊

Talk to our doctors and staff for more details. DM to book consultation/ stay.

Sreechithra Ayurveda
Kerala • Karnataka • Hyderabad • Dubai
4 Centuries of Authentic Ayurveda and Yoga

Fatigue. Weight changes. Brain fog. These aren't "just stress!" They could be your thyroid asking for attention. As per ...
25/05/2026

Fatigue. Weight changes. Brain fog. These aren't "just stress!"

They could be your thyroid asking for attention. As per reports, thyroid disorders affect 1 in 10 Indians, yet most go undiagnosed. Ayurveda addresses not just the gland, but the whole system - strengthening Agni, balancing Kapha and Vata, and building sustainable health through personalised care and lifestyle. Rather than just managing numbers, it works to restore the root cause. From herbal support and Panchakarma to personalised diet and lifestyle modifications, every care plan is built around you.

At Sreechithra Ayurveda, we look beyond your reports to understand your whole picture. Swipe to learn the signs, the myths, and how Ayurveda can help.🌿

DM us or visit the website to take an online consultation with our doctors.

Sreechithra Ayurveda
4 Centuries of Authentic Ayurveda and Yoga
Kerala | Karnataka | Hyderabad | Dubai 📍

[Best treatments and medicines for thyroid in Ayurveda, thyroid care in Ayurveda, treatments for thyroid]

19/05/2026

Healing is not only about treatments: it is also about the environment, the energy, and the people around us!

According to Ayurveda, a positive and harmonious environment plays a vital role in healing the mind and body. From nature, food to care and emotional wellbeing, every element influences recovery and inner balance. At Sreechithra, we believe wellness begins when you feel safe, supported, and connected.
🏡🧘‍♀️

Here is Sarah, from Germany, sharing her heartfelt gratitude to the team at Sreechithra Ayurveda for making her wellness journey so comforting, peaceful, and meaningful. And we are truly thankful to be a part of her path toward better health and balance!
😊
Dear Sarah, stay healthy, stay happy!

High blood pressure rarely announces itself. That’s why hypertension is often called the “silent condition.”Many people ...
17/05/2026

High blood pressure rarely announces itself. That’s why hypertension is often called the “silent condition.”

Many people experience no obvious symptoms for years - while elevated blood pressure quietly affects the heart, blood vessels, kidneys, and brain.

Modern medicine identifies common risk factors such as:

• Stress
• Sedentary lifestyle
• Poor sleep
• Excess salt intake
• Smoking & alcohol
• Obesity
• Family history

And, the good news?

Consistent lifestyle habits can support better heart health over time.

From an Ayurvedic perspective, health is closely connected to balance in daily routine, food habits, sleep, stress management, and overall wellbeing. The approach traditionally focuses on supporting the body through mindful living practices and individualized care.

Simple steps that may help support healthy blood pressure:

✔ Regular movement
✔ Better sleep
✔ Stress management
✔ Balanced meals
✔ Routine health checkups

Take a moment to check in with your health - even if you feel perfectly fine. ❤️

📩 DM us to learn more about supportive Ayurvedic wellness consultations for lifestyle health management, focusing on the heart health.❤️

Sreechithra Ayurveda Group of Institutions
Kerala. Karnataka . Hyderabad. Dubai 📍

Arthritis is not one single disease.It’s a group of conditions that affect joints, movements, and thereby the daily life...
14/05/2026

Arthritis is not one single disease.

It’s a group of conditions that affect joints, movements, and thereby the daily life. Common signs include:

• Joint pain
• Stiffness
• Swelling
• Reduced movement
• Morning discomfort

And yes, younger adults can experience it too.

The 2 most common types are:

Osteoarthritis (OA)
Often linked with gradual wear-and-tear of joints. Common in knees, hips, spine, and hands.

Rheumatoid Arthritis (RA)
An autoimmune condition where the immune system mistakenly attacks joint tissues.

Both can affect mobility, sleep, mood, and quality of life if ignored.

Arthritis is understood as a condition influenced by multiple factors:

• Inflammation
• Joint stress or injury
• Weight & metabolism
• Genetics
• Lifestyle habits
• Ageing
• Autoimmune activity (in RA)

Modern care usually focuses on:

✔ Early diagnosis
✔ Pain & inflammation management
✔ Movement and rehabilitation
✔ Long-term joint protection

In Ayurveda, many arthritis-like conditions are described under concepts such as Sandhivata and Amavata.

Ayurvedic texts connect joint discomfort with:

• Imbalance in Vata
• Poor digestion/metabolism (Ama)
• Lifestyle and dietary patterns
The approach traditionally emphasizes:

🌿 Daily routine
🌿 Food habits
🌿 Gentle therapies
🌿 Movement & balance
🌿 Personalised care

The focus is often on improving overall function and quality of life - not just symptom attention.

Even small habits matter more than you think. Like:

• Staying physically active
• Maintaining healthy body weight
• Avoiding prolonged inactivity
• Prioritizing sleep & recovery
• Managing stress
• Eating balanced, nourishing meals

Even gentle movement done consistently can support mobility and stiffness management.

When should you seek help?
Don’t ignore symptoms that keep returning. Consider professional guidance if you notice:

• Persistent joint pain
• Morning stiffness lasting long
• Swelling or warmth in joints
• Difficulty walking or climbing stairs
• Fatigue with joint symptoms etc.

Talk to our doctors to understand your condition better and to personalise your treatment plan.

Sreechithra Ayurveda Group of Institutions
Kerala | Karnataka | Hyderabad | Dubai

Address

Manathala (Near Guruvayoor), Chavakkad
Thrissur
680506

Telephone

+919495950255

Website

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