Escaso Club

Escaso Club Your path to sustainable health: Personalised precision care for weight loss, diabetes, & PCOS. There is no calorie count or gram measurements.

ESCASO® “helps you live a healthier life and lose extra fat by helping you create better habits,” and this program is designed to be your personal weight loss coach. Clients who attend the Escaso program had an “average fat loss of 8kg in 12 weeks”—a healthy fat loss rate. ESCASO® GDDiET® follows a solid, science-based real food eating plan. There is no medicine, no food supplements, no surgeri

es and no strenuous exercises. Here people reduce their extra fat by understanding the real cause of weight gain and importance of real food. ESCASO® through series of personal client interactions and webinars helps clients to maintain their weight for good. ESCASO® Obesity management / Weightloss program uses a wholesome lifestyle approach, meaning the focus isn’t just on the food eaten. Though food choices are key, ESCASO® focuses more on the time of eating, combinations of food, prepare the client to understand the quantity, and psychological aspects behind those choices and slowly changing old habits. In this program client has the freedom to have all real normal food. So it makes the client to have food without any stress. ESCASO®’s focus goes way beyond calories and food. There’s a reason why many diet programs don’t work and results can’t be sustained: they make food the primary focus. They fail to acknowledge that eating isn’t as simple as knowing what to eat, but instead is influenced by things like time, emotional needs, existing habits and accepted norms. ESCASO® GDDiET® tries to address more aspects than just food, so users can start to change underlying behaviors and habits.

Feeling stuck on your health journey is frustrating, but it doesn’t have to be your story. Imagine having a clear, suppo...
27/08/2026

Feeling stuck on your health journey is frustrating, but it doesn’t have to be your story. Imagine having a clear, supportive plan that’s built around real food and your unique needs—one that moves you toward real healing, not just managing symptoms.
That clarity and confidence are possible. Your journey back to health starts with a simple conversation. Let’s work together to create the perfect plan for you.
Ready to start?
8089009009 എന്ന നമ്പറിൽ വിളിക്കുകയോ whatsapp മെസ്സേജ് അയക്കുകയോ ചെയ്താൽ കൂടുതൽ വിവരങ്ങൾക്കും കൺസൾട്ടേഷൻ ബുക്ക് ചെയ്യാനും സാധിക്കും.
Book a consultation with Dr. Grinto Davy PT | Metabolic Health today.
Call or WhatsApp 📞 8089009009
Serving: Kochi, Thrissur, Palakkad
Book Online Consultation 🔗 Link in Bio

22/08/2026

Stop guessing about your health. If you’re tired of confusing advice and plans that don’t work, it’s time for a clear path forward.
Let’s get to the root of the issue and create a personalised strategy to help you truly heal and feel your best. You don’t have to figure this out alone. The right plan, designed specifically for you, can change everything.
Take the first step today.
കൂടുതൽ വിവരങ്ങൾക്കും കൺസൾട്ടേഷൻ ബുക്ക് ചെയ്യാനും 8089009009 എന്ന നമ്പറിൽ വിളിക്കുകയോ WhatsApp സന്ദേശം അയക്കുകയോ ചെയ്യാം.
Book your consultation with Dr. Grinto Davy PT | Metabolic Health for a plan that finally makes sense.
Call or WhatsApp 📞 8089009009
Locations: Kochi | Thrissur | Palakkad
Online Consultations: 🔗 Link in Bio

The best protocol is not the one that looks perfect on paper.It is the one you can follow during a busy workday, prepare...
21/08/2026

The best protocol is not the one that looks perfect on paper.
It is the one you can follow during a busy workday, prepare in your own kitchen and sustain around your family.
That is why ESCASO® begins with your real life—not a standard template created for someone else.
Personalised. Practical. Built to last.
Call 8089009009 to learn how the ESCASO® protocol works.

20/08/2026

ഡയറ്റുകൾ അറിയാത്തതല്ല പ്രശ്നം…. നമ്മുടെ ജീവിതവുമായി ഒത്തുപോകുന്നുണ്ടോ എന്നതാണ് നമുക്കറിയേണ്ടത്!

Feeling stuck on your health journey is frustrating, but it doesn’t have to be your story. Imagine having a clear, supportive plan that’s built around real food and your unique needs—one that moves you toward real healing, not just managing symptoms.
That clarity and confidence are possible. Your journey back to health starts with a simple conversation. Let’s work together to create the perfect plan for you.
Ready to start?
8089009009 എന്ന നമ്പറിൽ വിളിക്കുകയോ whatsapp മെസ്സേജ് അയക്കുകയോ ചെയ്താൽ കൂടുതൽ വിവരങ്ങൾക്കും കൺസൾട്ടേഷൻ ബുക്ക് ചെയ്യാനും സാധിക്കും.
Book a consultation with Dr. Grinto Davy PT | Metabolic Health today.
Call or WhatsApp 📞 8089009009
Serving: Kochi, Thrissur, Palakkad
Book Online Consultation 🔗 Link in Bio

20/08/2026

ഒരു പുതിയ ഡയറ്റ് പഠിക്കുകയല്ല വേണ്ടത്. അറിയാവുന്ന ഡയറ്റ് ശരിയായ രീതിയിൽ ജീവിതത്തിൽ apply ചെയ്യാൻ പഠിക്കണം.

Stop guessing about your health. If you’re tired of confusing advice and plans that don’t work, it’s time for a clear path forward.
Let’s get to the root of the issue and create a personalised strategy to help you truly heal and feel your best. You don’t have to figure this out alone. The right plan, designed specifically for you, can change everything.
Take the first step today.
കൂടുതൽ വിവരങ്ങൾക്കും കൺസൾട്ടേഷൻ ബുക്ക് ചെയ്യാനും 8089009009 എന്ന നമ്പറിൽ വിളിക്കുകയോ WhatsApp സന്ദേശം അയക്കുകയോ ചെയ്യാം.
Book your consultation with Dr. Grinto Davy PT | Metabolic Health for a plan that finally makes sense.
Call or WhatsApp 📞 8089009009
Locations: Kochi | Thrissur | Palakkad
Online Consultations: 🔗 Link in Bio

Your body is not a mathematical guarantee.Starting health, body composition, participation, sleep, stress, mobility and ...
20/08/2026

Your body is not a mathematical guarantee.

Starting health, body composition, participation, sleep, stress, mobility and metabolic response differ from person to person.

Promising an exact number of kilos before understanding these factors may sound attractive—but it is not responsible personalisation.

ESCASO® promises careful assessment, honest guidance and structured supervision.
Not a fabricated number.

A diet chart cannot see your work schedule.It cannot notice your hunger, poor sleep, family meals, travel days or changi...
19/08/2026

A diet chart cannot see your work schedule.

It cannot notice your hunger, poor sleep, family meals, travel days or changing health markers.

And it certainly cannot adapt when real life interrupts the plan.

ESCASO® provides personalised guidance, education and ongoing lifestyle supervision—not a document to follow alone.

If you want an adaptive strategy instead of a readymade chart,
WhatsApp 8089009009

Stop guessing about your health. If you’re tired of confusing advice and plans that don’t work, it’s time for a clear pa...
17/08/2026

Stop guessing about your health. If you’re tired of confusing advice and plans that don’t work, it’s time for a clear path forward.
Let’s get to the root of the issue and create a personalised strategy to help you truly heal and feel your best. You don’t have to figure this out alone. The right plan, designed specifically for you, can change everything.
Take the first step today.
കൂടുതൽ വിവരങ്ങൾക്കും കൺസൾട്ടേഷൻ ബുക്ക് ചെയ്യാനും 8089009009 എന്ന നമ്പറിൽ വിളിക്കുകയോ WhatsApp സന്ദേശം അയക്കുകയോ ചെയ്യാം.
Book your consultation with Dr. Grinto Davy PT | Metabolic Health for a plan that finally makes sense.
Call or WhatsApp 📞 8089009009
Locations: Kochi | Thrissur | Palakkad
Online Consultations: 🔗 Link in Bio

Address

ESCASO Centre, Saw Mill Road
Thrissur
680007

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+918089009009

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