19/08/2025
H**p hearts.One of the earliest known domesticated plants, h**p has been cultivated for over 12,000 years, dating back to the neolithic age in China. The hearts (or seeds) when shelled are extremely nutritious, with high concentrations of protein, Omega-3 and Omega-6 essential fatty acids, iron, and vitamin E. With a mild and nutty flavor, h**p seeds are an easy addition to almost any type of meal.