New J M Physiotherapy centre

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New J M Physiotherapy centre Treatment for
Orthopedic/Musculoskeletal Physiotherapy
Neurological Physiotherapy/Knee pain/Back pain/Heel pain/Neck Pain

30/09/2026

🧘‍♀️ Kneeling Backbend Stretch (Camel Pose)
Improve flexibility and posture with this gentle yoga-inspired stretch. It can help open the front of the body and encourage better movement.
✨ Move Better. Feel Stronger. Live Better.
📍 New J.M Physiotherapy Centre
16, Renganathapuram, Puthur, Trichy 17
🌐 newjmphysiotherapycentre.in
📞 94434 54928 | 99421 56488
Posture Flexibility Mobility Puthur Trichy PhysiotherapyTrichy

29/09/2026

🧘‍♀️ Frog Stretch | Hip & Groin Mobility
Improve hip mobility and gently stretch the inner thighs and groin with the Frog Stretch. Move slowly, breathe steadily, and never force the stretch.
💚 New J.M Physiotherapy Centre
📍 Puthur, Trichy
📞 9443454928 | 9942156488
🕙 10 AM – 9 PM
Move Better. Feel Stronger. Live Better.
PhysiotherapyExercises Puthur Trichy NewJMPhysiotherapyCentre MoveBetter

28/09/2026

💪 Quadruped Alternating Arm & Leg Extension
A simple exercise to improve core stability, balance, posture, and spinal control.
✅ Strengthens core & back muscles
✅ Improves balance and stability
✅ Activates glutes and shoulders
✅ Supports functional movement
Move Better. Feel Stronger. Live Better.
📍 New J.M Physiotherapy Centre
BalanceTraining SpinalHealth ExerciseTherapy NewJMPhysiotherapyCentre Trichy

27/09/2026

🦶 Plantar Fascia & Calf Stretch
Hold the position for 45 seconds and repeat on both sides. A simple stretch that may help improve flexibility and ease morning foot tightness.
📍 New J.M Physiotherapy Centre
Move Better. Feel Stronger. Live Better.
PhysioExercises NewJMPhysiotherapyCentre Trichy

Prone Leg Raise – Build Stronger Glutes & Hips 💪The Prone Leg Raise is a simple exercise that can help activate the glut...
25/09/2026

Prone Leg Raise – Build Stronger Glutes & Hips 💪
The Prone Leg Raise is a simple exercise that can help activate the glute muscles and support hip and lower-back strength.
Remember: controlled movement and proper technique are more important than lifting the leg high.
📍 New J.M Physiotherapy Centre, Puthur, Trichy
📞 9443454928 | 9942156488
🕙 10 AM – 9 PM
Your Health. Our Care.

24/09/2026

🖐️ Wrist Flexor Stretch — Gentle Stretch, Greater Mobility!
Feeling wrist stiffness or tension? Try this simple wrist flexor stretch to support flexibility and mobility.
⏱️ Hold for 20–30 seconds per side
🔁 2–3 sets
✅ Keep the elbow straight and shoulder relaxed
✅ Stretch gently—never force the wrist
📍 New J.M Physiotherapy Centre, Puthur, Trichy
📞 9443454928 | 9942156488
🌐 newjmphysiotherapycentre.in
Move Better. Feel Stronger. Live Better.
WristMobility HandCare PhysiotherapyTrichy Puthur Trichy

23/09/2026

Adductor Muscle Stretch 🦵✨
Improve inner-thigh flexibility, mobility and reduce muscle tightness with a gentle adductor stretch.
⏱️ Hold for 30 seconds per side
🔄 Switch sides and repeat.
Move Better. Feel Stronger. Live Better. 💚
📍 New J.M Physiotherapy Centre, Puthur, Trichy
📞 9443454928 | 9942156488
🌐 newjmphysiotherapycentre.in
Mobility Stretching PainRelief PhysiotherapyTrichy PuthurTrichy MoveBetter FeelStronger LiveBetter

Strengthen your core with the Wall Plank Hold! 💪This simple exercise can support: ✅ Core strength✅ Better posture✅ Spina...
22/09/2026

Strengthen your core with the Wall Plank Hold! 💪
This simple exercise can support:
✅ Core strength
✅ Better posture
✅ Spinal stability
✅ Functional strength
⏱️ 30 seconds × 3 repetitions
Perform exercises with proper technique and stop if you experience pain or discomfort.
📍 New J.M Physiotherapy Centre, Puthur, Trichy
📞 9443454928 | 9942156488
Move Better. Feel Stronger. Live Better.

21/09/2026

🦵 Quadriceps Strengthening Exercise
Strong quadriceps can help support knee function, leg strength and everyday movement.
✅ Builds thigh muscle strength
✅ Supports knee stability
✅ Improves functional movement
✅ Can be progressed gradually
💜 Stronger Legs. Better Movement. Greater Confidence.
📍 New J.M Physiotherapy Centre, Puthur, Trichy
📞 9443454928 | 9942156488
🕙 10 AM – 9 PM
Move Better. Feel Stronger. Live Better.
LegStrength PhysicalTherapy Trichy Puthur HealthyMovement

🌿 Side Body Stretch for Better Movement!Feeling tight around your side body or lower back? This simple chair-supported s...
20/09/2026

🌿 Side Body Stretch for Better Movement!
Feeling tight around your side body or lower back? This simple chair-supported stretch can be included as part of a suitable mobility routine.
⏱️ Hold for 45 seconds
↔️ Repeat on both sides
🌬️ Breathe slowly and comfortably
It may help support flexibility, posture and comfortable movement.
⚠️ Perform gently and avoid forcing the stretch.
New J.M Physiotherapy Centre – Puthur, Trichy
📞 94434 54928 | 99421 56488
Move Better. Feel Stronger. Live Better.

Address

16, Renganathapuram, Puthur, Trichy
Tiruchirappalli
620017

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 10am - 2pm

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