31/12/2025
Taking supplements is great, but taking them at the right time is what actually helps your body absorb them! Here is a quick guide on when to take your vitamins for the best results:
☀️ Vitamin D: Any time (Daily/Weekly), but always with or after food.
🍳 Vitamin B12: Before or immediately after breakfast.
🌙 Calcium: At night (Best for bone repair).
🛑 Iron: Empty stomach in the morning (or after breakfast if you feel nauseous).
🐟 Omega-3: After lunch or dinner (Requires a fat-rich diet).
🥗 Multivitamins: After breakfast or lunch.
slee Magnesium: Before bedtime (Helps with sleep & relaxation).
⚠️ Note: Do not self-medicate. Always consult a doctor before starting any supplement routine to know what your body actually needs.
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👨⚕️ Dr. Tushyanth V
MD (General Medicine)
🏥 Viva Hospital
📍 Palladam Road, Tirupur - 641605
📞 Contact: +91 98436 40055