23/05/2026
This Hypertension Week, your plate can protect your heart ❤️
Small daily food choices make a big difference in controlling blood pressure.
✔️ Avoid packaged & processed foods
✔️ Choose fresh fruits & vegetables
✔️ Add curd, nuts & seeds to your diet
✔️ Include potassium-rich foods like banana, coconut water, spinach & sweet potato
A balanced diet helps your heart stay healthy and your blood pressure stay under control.
🩺Dr Prerna Bahety
💊Consultant Physician & Diabetologist
🏥GBH American Hospital
🥼Jupiter Care Clinic Udaipur
For appointment
📱+91-8168180135
Blood Pressure