HealwithDr.PoojaVyas

18/08/2026

“भोजन केवल स्वाद के लिए नहीं, शरीर की आवश्यकता के अनुसार होना चाहिए।
आयुर्वेद में आहार की मात्रा का निर्धारण जठराग्नि की तीव्रता के अनुसार किया गया है। 🌿
Eat according to your Agni, not just your appetite.”✅

“आपके अनुसार—भूख के हिसाब से खाना चाहिए या जठराग्नि की क्षमता के अनुसार? 🌿👇”

14/08/2026

PCOD me sirf kya khana hai ye important nahi hai…
kaise aur kab khana hai, ye bhi utna hi important hai. 🍽️
Ayurveda ke according, PCOD management me Agni, Ama, Kapha aur Meda ko samajhna bahut zaruri hai.
❌ Baar-baar kuch na kuch khate rehna
❌ Heavy, oily aur bahut zyada meetha food
❌ Late-night dinner aur overeating
Ye kuch common mistakes hain jo hum unknowingly karte hain.
✅ Fresh, warm & balanced meals
✅ Proper meal timing
✅ Apni hunger aur digestion ko samajhna
Lekin yaad rakhiye — har PCOD patient ki body alag hoti hai, isliye diet bhi individualized honi chahiye. 🌿
💬 Aap inme se kaunsi mistake karte hain?
1️⃣ Baar-baar snacking
2️⃣ Late dinner
3️⃣ Sweet cravings
4️⃣ Overeating
Comment me number batayiye 👇
❤️ Save this reel for later & share it with someone who needs to know this.

10/08/2026

Ayurveda states that one should align one's diet and lifestyle with the seasons✅;
Doing so helps prevent unwanted diseases🤒🤧🤢.

06/08/2026

Har PCOD patient ko har test ki zarurat nahi hoti. Tests hamesha aapke symptoms aur doctor ki clinical assessment ke hisaab se decide kiye jaate hain.
Agar aapko ye video helpful laga ho, to ise save zarur kariye.👍✅
Aur agle episode me baat karenge... PCOD me diet ki sabse badi galti, jo bahut log roz karte hain. 🌿

04/08/2026

Diet plays a vital role in our lives; in Ayurveda, it is regarded as "Maha Aushadh" (a supreme medicine) provided, however it is chosen with an understanding of your "Prakriti" (individual constitution)👍.

30/07/2026

"Doctor, PCOD me sabse pehle kya theek karna chahiye?" 🤔

PCOD ko samajhna aur uske root causes par kaam karna utna hi zaruri hai jitna symptoms ko manage karna.✅

28/07/2026

Our digestive system plays a crucial role in everything from immunity to hormonal balance; that is why Ayurveda prioritizes correcting it first.✅

27/07/2026

Aakhir PCOD ka main culprit kon hai?

Iska jwab isi video me hai modern medicine and ayurved dono k perspective se....✅

23/07/2026

18/09/2025

निःशुल्क जाँच एवं परामर्श शिविर

➡️ शिविर में उपलब्ध सेवाएं :
निःशुल्क आयुर्वेदीय परामर्श
निःशुल्क हड्डी की गुणवत्ता की जांच (BMD)
निःशुल्क हीमोग्लोबिन जांच
निःशुल्क मधुमेह (BLOOD SUGAR) जांच

शनिवार
20 सितंबर 2025
प्रातः 10 से 3 बजे तक

पता:- अंकिता आयुर्वेदा
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