Krishna Ayurveda Inna, Udupi (2026)

09/01/2023

Welcome to the realm of the finest Ayurvedic practises! For all of your ayurvedic requirements, consider Krishna Ayurveda. With a primary focus on rejuvenation, Krishna Ayurveda is designed as a place to simply unwind, rest, and breathe some clean air. The location is a great spot to escape the stress of modern life because it is surrounded by farmland. It is situated in the historic village of Inna, amidst pristine vegetation, not far from the twin cities of Udupi and Mangalore. An actual treatment facility has evolved in this stunning location on the shores of the Arabian Sea. From both locations, which are close to the Kanjarakatte-Padubidri-Karkala motorway, it takes just over 30 minutes to drive. Authentic Ayurveda, Yoga, and Naturopathy treatments are being introduced.
A handful of skilled doctors are making an effort to provide real Ayurveda, Yoga, and Naturopathy treatments to the general public. Center provide each visitor individualized attention to even the smallest aspects. The day begins with a revitalising yoga practise, followed by a revitalising oil massage, a soothing steam bath, and nutritious vegetarian meals. As the location is close to well-known shrines like Udupi Srikrishna, Kollur Mokambika, Kodyadka Annapoornaeshwari, and well-known beaches like Malpe, Padubidri, and Surathkal, local sight-seeing excursions can be planned.
Phone: 8073888865
email: [email protected]

07/01/2023

how young your heart is and how to check for congenital heart disease What tests are available to monitor the heart and what are they used for?

07/01/2023

How to apply different natural oils for skin care

24/09/2022

Important numbers to remember :
1. Blood pressure : 120 / 80
2. Pulse : 70 - 100
3. Temperature : 36.8 - 37
4. Respiration : 12-16
Males (13.50-18)
Females (11.50 - 16)
6. Cholesterol : 30 - 200
7. Potassium :3.50 - 5
8. Sodium :135 - 145
9. Triglycerides : 220
10. Amount of blood in the body :
Pcv 30-40%
11. Sugar
Children : 70-130
Adults : 70 - 115
12. Iron : 8-15 mg
13. WBC : 4000 - 11000
14. Platelets : 150,000 - 400,000
15. RBC : 4.50 - 6 million
16. Calcium : 8.6 - 10.3 mg/dL
17. Vitamin D3 : 20 - 50 ng/ml
(nanograms/ml)
18. Vitamin B12 : 200 - 900 pg/ml

16/09/2022

Dandruff
Grind 4 spoons of soaked fenugreek seeds, some neem leaves, hibiscus leaves along with yogurt and apply it on the head and leave it for 2 hours and take a head bath to get relief from dandruff

16/09/2022

If you are suffering from ringworm problem then here is the solution..!
Ringworm is a skin disease caused by a fungus. It is usually caused by wearing wet clothes, sweating profusely and not taking a shower or maintaining cleanliness. It can also be spread by using the clothes, soaps, etc. of someone else with this problem. It causes itching and is very irritating.
It is a serious skin problem that afflicts the patient with pain, burning and itching. Although there are many English medicines available to treat it, many people suffer due to its side effects. There are many natural remedies to control this disease and a small attempt to inform about them is worth the news.
These natural ingredients are readily available at home and can be easily prepared and used. This ringworm can be reduced by using home remedies like garlic, aloe vera, turmeric, cumin, coconut oil and basil.

• Garlic : Garlic has strong anti-fungal properties which helps to get rid of ringworm. Take two cloves of garlic and crush it well. Add one spoon of honey and olive oil or coconut oil to it and mix well. Applying this mixture well on the affected area will give better results.

• coconut oil:Generally, our ancestors used to apply pure coconut oil on their body every day and were healthy without any skin disease. But today we all apply some cream without knowing the importance of coconut oil and seek our health in it. Coconut oil is the most natural antifungal we have. Applying this twice a day to the ringworm affected area will cure the infection.

• Turmeric: Turmeric has fungicidal properties and its proper use can cure fungal related diseases quickly. Mix turmeric with water or coconut oil to make a thick paste. Applying this twice a day will get rid of ringworm

• Tulsi: We all have given a venerable place to Tulsi. Likewise, its medicinal properties are indescribable. Taking Tulsi leaves, extracting its juice and applying it on the affected area will kill the fungi and cure the disease quickly

15/09/2022

Expert shares Ayurvedic habits for a healthier life
Leading a fit and healthy lifestyle is not just about bringing drastic changes in your life and adopting new habits, it is also about paying attention to your daily, everyday routine. As per Ayurveda, one can lead a healthier life by following certain daily habits.

Ayurvedic expert Dr Nitika Kohli said, “It (Ayurveda) is a way of life, a daily effort in our habits. With the guidance of this ancient wisdom, we can make choices in our diet and lifestyle that will lead to health, longevity–and reaching our fullest potential in life!”

“Ayurveda encourages finding the balance between your body, mind, and spirit because all three of these spheres are connected,” she added.

Waking up: Wake up early, at least one hour before sunrise.

Nasal drops (Nasya): Put two drops of sesame oil/mustard oil/ghee. It prevents premature greying of hair, baldness and ensures good sleep.

Exercise (Vyayama): Exercising early in the morning can remove stagnation in the body and help recharge and rejuvenate.

Dental care: Using a fresh stick of neem (Azadirachta indica), khadir (Acacia catechu) etc can clean teeth and make foul smell vanish.

Bath (Snana):Take a bath half to one hour after exercise.

Spice it up: Spices help in digestion, protecting the heart and fighting inflammation. Start with cumin, coriander, ginger and turmeric.

Eat a light dinner: Ayurveda recommends eating a light dinner before 8 pm. It enables the metabolic elements to also have some rest at night.

Sleep (Nidra):Keep the environment clean and pleasant. Avoid sleeping in the day. Proper sleep provides health and longevity.

14/09/2022

Ayurveda is mainly concerned in maintaining health of every individual rather than treating the diseases
Contact Krishna Ayurveda Inna 8073888865 for Osteoporosis Treatment
Osteoporosis is the condition of bone thinness or brittleness. It is a result of low calcium, protein, or hereditary causes. Thus, the body does not form sufficient bone mass, or reabsorbs existing bones into the body. It is most common amongst elders. For instance, it affects half of 60-year old American males, and one-third of males of the same age and ethnicity.
This condition is also common among post-menopausal women or those who have undergone surgical removal of the ovaries and uterus. This causes oestrogen secretion levels to fall. As a result, the activity of osteoclasts (bone producing cells) rises, which reabsorbs phosphate and calcium from the bone cells to body. Subsequently, bone density can reduce by over 4% during the following 5-8 years. As a result, the risk of bone damage is highest among the elderly.
However, ageing is not not the only cause of osteoporosis. Conditions such as rheumatoid arthritis chronic kidney disease can also increase risk levels. In addition, poor lifestyle factors such as drinking, smoking, or drug abuse can certainly affect your risk levels.
It is essential to seek out an expert, irrespective of whether you are at risk or have a diagnosis. The latter can customise a solution which suits you best. Moreover, an Ayurvedic diagnosis can provide a sustainable and long-term solution. It houses a variety of natural supplements herbs to ward off existing risk factors. Given below are some all-natural Ayurvedic remedies for the same.
Basti Karma
Basti Karma is the introduction of liquid-based ayurvedic medication, such as herbal oils or decoctions, through the patient’s colon. This balances out the vata dosha, which is predominantly located in the colon and bones. Further, basti karma can cure upto 80 types of vata dosha disorders.
The literal translation of basti is ‘to stay’. This implies how the oil or decoction remains where it is, for its absorption and circulation of tissues . This heals tissues and eliminates dosha-centric toxins. In this manner, there are some specific basti therapies which enable bone strength. For instance, Nirhua basti and Anuvasana basti provide such benefits.
Nirahua Basti
Nirahua basti or decoction e***a helps to treat musculo-sketelal ailments such as arthritis, muscle stiffness, and nerve-related disorders. Further, it can help with constipation and indigestion, flatulence, amenorrhea and infertility.
This method uses small amounts of medical kashaya or honey to treat ailments. It also uses contaminated vayu (air) and toxins from the body, which helps to restore optimal bone strength. As this takes on a sustainable approach towards bone health, these medicines can also increase lifespan.
Anuvasana Basti
In this method, you deposit fat or ghee for longer periods within the intestines, bladder, or uterus. This is one of the most effective basti treatments for bone tissue and muscle relaxation, and to soothe the mind. Similarly, treatments such as Abhyanga or Koti Basti can increase the strength and range of body joint movements.
The different basti types vary in their benefits. For instance, you can opt for shodhan basti (cleansing), Lekhan basti (scraping), Snehan (oleation) and Bruhan (nourishments).
Sesame seeds
This is a popular Ayurvedic medicine for bone health as it includes minerals, such as copper, magnesium, and calcium. In fact, one daily serving of sesame seeds (33 grams) contains 22 of your calcium RDI. Most importantly, it is high in omega-3 fats and protein content which can aid bone tissues. Many people use it as an antioxidant and vitamin rich addition to their diet.
You can reap the health benefits of this seed in multiple ways. For instance, try soaking sesame seeds in a glass of water overnight. Strain the concoction and drink it the next morning. This is a foolproof and hydrating method which is most common during hot summer months.
Alternatively, you can sprinkle these seeds over salads during winters. This can either be roasted or plain. Apart from the nutritive component, it adds taste and crunch to your meals.
Ayurveda recommends sesame seed oil massages for bone health. Massage warm sesame seed oil over your body for at least 15 minutes. This method will allow the oil to pe*****te into multiple layers of your skin. After that, take a bath to wash the oil off. Practice this method for at least a month to seek best results.
Milk
Milk is a calcium-rich beverage and a vata-pacifying remedy. Thus, it is one of the most effective remedies for bone health. You can boil with saffron, pitted dates, and coarsely chopped almonds as an effective bedtime drink. This is soothing and bata-pacifying drink. Moreover, it is heating in nature and best during winters.
Full-fat milk is also helpful to growing children and teenagers, pregnant and nursing women, and recovering patients. Make sure to boil the milk first. After that, you can add warming spices such as cardamom, ginger, turmeric, or black pepper. Likewise, you can add raw honey to balance out excessive dosha content in your body. Each of these are Ayurvedic superfoods which can boost the existing benefits of milk.

14/09/2022

Gender Differences in Bone Health
Reasons Why Osteoporosis (a condition in which the bones become weak and are easily broken) is More Common in Women Than Men

Osteoporosis is the depletion of bone mass causing the bones to become prone to fractures. In other words, osteoporosis is a bone disease that occurs when your body loses too much bone, makes too little bone, or both. If you have osteoporosis, you are most likely not to show any symptoms in the early stages of bone loss but you may develop back pain (due to a fracture or a collapse of the vertebra) and loss of height over a period of time..

The incidence of osteoporosis is on the rise and it has become very common in the past decade due to a sedentary lifestyle and lack of regular exercise. This condition is more prevalent in women and studies show that 70% of all osteoporosis cases are of women.

Every 1 in 2 women, who is 50 years or older, is likely to have osteoporosis, while the ratio is half in men. In this article, we will look at the major causes contributing to osteoporosis in women and understand why it is more common in women than in men.

Causes of Osteoporosis in Women

Bone density or bone mineral density (BMD) or bone mass is the amount of bone mineral, namely calcium and phosphorus that your bone tissues contain. Calcium and phosphorus are minerals necessary for the growth and maintenance of your bones, which are obtained mainly through your diet. Adult diet typically contains abundant phosphorus but it is seen that around 10% - 15% of elderly women have less than 70% of the recommended intake of phosphorus.

Reduced bone mineral density is the foremost cause of osteoporosis and is more common in women due to the following reasons:

1. Estrogen. Estrogen, the primary female s*x hormone is produced in your ovaries. Ovaries are the main pair of organs of your reproductive system, responsible for secreting hormones and releasing eggs for fertilization to prepare for pregnancy.

Estrogen is primarily responsible for regulating your menstrual cycles (monthly shedding of your uterine tissues in the form of blood) and has an impact on your overall health. It is also responsible for maintaining bone health as it metabolizes calcium. By the time you reach menopause (natural cessation of your menstrual cycle which happens between 45 and 55 years of age), production of estrogen is diminished, which in turn, reduces bone density.

Therefore, women tend to lose bone mass at a faster rate after 50 years of age. Reduced estrogen is also possible in women who get their ovaries removed and are at risk of developing osteoporosis at a younger age than men.

2. Faster aging. Aging process is naturally faster in women than in men. Menopause is one of the causes of faster aging in females but it is not the only reason. Another reason is muscle mass. Muscle mass is the amount of muscle in your body, including skeletal muscles, smooth muscles, and cardiac muscles. It can be measured as part of your total body composition, along with fat mass (the actual weight of fat in your body) and bone mass.

Your muscles produce stress on your bones and help in calcium deposition in your bones. When an injury or stress occurs, calcium travels through your bloodstream to the injured area to help repair damage.

Males have more muscle than females and muscle atrophy (loss of muscle tissue) due to aging is slower in males. Females tend to lose muscles faster and calcium deposition due to muscle stress is not very efficient in females. Hence, as a result, a reduction in bone density is higher and faster in females due to faster aging, resulting in osteoporosis.

3. Genetics. Women have genetically (heredity) thinner bones than men. Men and women of the same age group with comparable height and weight, if studied for bone mass, men will have more bone density than females. Before puberty, bone mass in both male and females grow at the same rate but after puberty, males tend to have higher growth in bone mass than females.

Puberty is the time in life when a boy or girl becomes s*xually mature. It is a process that usually happens between ages 10 and 14 for girls and ages 12 and 16 for boys, where they undergo various physical changes.

4. Under-diagnosed in men. Osteoporosis is more suspected in females than in males. This is the reason why men often go undiagnosed of osteoporosis and therefore, there are less reported cases of osteoporosis in men. Osteoporosis is usually asymptomatic and is often diagnosed after a fragility fracture.

Given the probability of osteoporosis recorded in women, it is recommended that every woman above the age of 45-50 years must go for regular bone check-ups and bone densitometry tests (an x-ray test that accurately measures your bone density). If detected early, the treatment can be much more effective than at a later stage.

Talk to your gynaecologist/general physician/orthopaedician to know more about osteoporosis, its diagnosis, and treatment. Certain measures that you can take to prevent osteoporosis include- exercising regularly, eating a bone-healthy diet which includes calcium-rich foods like milk and milk products, soya drinks, green leafy vegetables, dried peas, beans, and fish, and checking your bone health regularly.

13/09/2022

ಬಿಳಿ ಕೂದಲು ನಿವಾರಣೆಗೆ ಮೆಂತ್ಯೆ ಸೊಪ್ಪು.
ತಲೆಯಲ್ಲಿ ಈಗಾಗಲೆ ಅಲ್ಲಲ್ಲಿ ಸಾಕಷ್ಟು ಬಿಳಿ ಕೂದಲು ಕಾಣಿಸುತ್ತಿದೆಯೇ..? ಕೂಡಲೇ ಡೈ ಹಚ್ಚಲು ಹೋಗಬೇಡಿ, ಹೀಗೆ ಮಾಡಿ.
2 ರಿಂದ 3 ಹಿಡಿಯಷ್ಟು ಫ್ರೆಶ್ ಆಗಿರುವ , ಎಳೆಯ ಮೆಂತ್ಯೆ ಸೊಪ್ಪು ತೆಗೆದುಕೊಂಡು ಚೆನ್ನಾಗಿ ತೊಳೆದು ಸ್ವಲ್ಪ ಮಾತ್ರ ನೀರು ಹಾಕಿಕೊಂಡು ನುಣ್ಣಗೆ ರುಬ್ಬಿಕೊಳ್ಳಿ.
ರುಬ್ಬಿಕೊಂಡ ಮೆಂತ್ಯೆಯನ್ನು ಒಂದು ಕಬ್ಬಿಣದ ಬಾಣಲಿಗೆ ಹಾಕಿಕೊಳ್ಳಿ. ಇದಕ್ಕೆ 2 ಟೇಬಲ್ ಚಮಚ ನೆಲ್ಲಿಕಾಯಿ ಪುಡಿ ಬೆರೆಸಿ. ನೆಲ್ಲಿಕಾಯಿ ಪುಡಿ ಈಗಂತೂ ಎಲ್ಲ ಅಂಗಡಿಗಳಲ್ಲಿ / online ನಲ್ಲಿ ಸಿಗುತ್ತೆ.
ಬೆಟ್ಟದ ನೆಲ್ಲಿಕಾಯಿಯೇ ಸಿಕ್ಕರಂತೂ ಇನ್ನೂ ಒಳ್ಳೆಯದು. ಒಂದು 5 ನೆಲ್ಲಿಕಾಯಿ ಬೀಜಗಳನ್ನು ತೆಗೆದುಹಾಕಿ ಹೆಚ್ಚಿಕೊಂಡು ಮೆಂತ್ಯೆ ಜೊತೆಗೇ ನುಣ್ಣಗೆ ರುಬ್ಬಿಕೊಳ್ಳಿ.
ಈ ಮಿಶ್ರಣವನ್ನು ಒಂದು ಬಟ್ಟೆ ಮುಚ್ಚಿ ಅರ್ಧ ಮುಕ್ಕಾಲು ಘಂಟೆ ಹಾಗೆಯೇ ಬಿಡಿ. ಎಲ್ಲಾ ಚೆನ್ನಾಗಿ ಬೆರೆತುಕೊಳ್ಳುತ್ತೆ.
ನಂತರ ಈ ಮಿಶ್ರಣವನ್ನು ನೆತ್ತಿಯ ಬುಡದಿಂದ ನಿಧಾನವಾಗಿ ಹಚ್ಚಿ ಮೃದುವಾಗಿ ಮಸಾಜ್ ಮಾಡಿಕೊಳ್ಳಿ. ಒಂದು ಘಂಟೆ ಹಾಗೆಯೇ ಬಿಟ್ಟು ಸೋಪು ಮತ್ತು ಶಾಂಪು ಹಾಕದೆ ತೊಳೆದುಕೊಳ್ಳಿ.
ವಾರದಲ್ಲಿ ಎರಡು ಸಲ ಮಾಡಿಕೊಂಡರೆ ಹೆಚ್ಚಿನ ಬಿಳಿಕೂದಲು ಆಗುವುದು ನಿಲ್ಲುತ್ತೆ. ತಲೆ ಹೊಟ್ಟು ಆಗಲ್ಲ.
ಇದು ತಂಪು ಉಂಟುಮಾಡುವ ಮಿಶ್ರಣ. ಹಾಗಾಗಿ ಇದನ್ನು ಹಚ್ಚಿಕೊಂಡು ಕಣ್ಣುಮುಚ್ಚಿ ವಿಶ್ರಾಂತಿ ಪಡೆದರೆ ಕಂಪ್ಯೂಟರ್ ಮತ್ತು ಮೊಬೈಲ್ ನಲ್ಲಿ ಕೆಲಸ ಮಾಡುವವರ ಕಣ್ಣಿನ ಶ್ರಮ ಕಡಿಮೆಯಾಗುತ್ತದೆ.
ಬಿಳಿ ಕೂದಲು ಹೆಚ್ಚಾಗಿದ್ದಲ್ಲಿ ಒಂದು ಹಿಡಿ ಕರಿಬೇವಿನ ( ಅಡುಗೆಗೆ ಉಪಯೋಗಿಸುವ ) ಸೊಪ್ಪು ಹಾಕಿ ರುಬ್ಬಿಕೊಳ್ಳಿ.
ಅದೇ ದಾಸವಾಳದ ಎಲೆ ಮತ್ತು ಹೂವುಗಳನ್ನು ಸಹಾ ಹಾಕಿಕೊಂಡರೆ ಕೂದಲು ಶೈನಿಂಗ್ ಬರುತ್ತದೆ. ಒಂದೆಲಗ ಸೊಪ್ಪು ಸೇರಿಸಿಕೊಂಡರೆ ಕೂದಲು ಸೊಂಪಾಗಿ ಬೆಳೆಯುತ್ತದೆ.
ಲೇಖನ :- ಮಂಜುನಾಥ್ ಪ್ರಸಾದ್.

12/09/2022

Immunity Boosting Foods As per Ayurveda
By now, you must have understood the importance of a strong immune system. The pandemic has shown us that despite the advancements in modern medicines, good immunity still remains the “drug of choice”. But, how do you achieve it?
Strong immunity results from your conscious efforts that are put in to protect your health. Ayurveda suggests healthy diets [1] and good lifestyle routines to boost your body’s natural defenses.

Which Foods Boost The Immune System?
As per Ayurveda, maintaining the balance of tridoshas: Vata, Pitta, and Kapha is the way to nurture and maintain a healthy immune system. Your diet plays a predominant role in helping you attain equilibrium in your doshas.

Foods That Weaken The Immune System
Caffeinated Drinks,Sugary Foods And Drinks, Processed Foods, Refined Carbohydrates,Alcoholic Beverages

Below are some powerful immune-boosting foods that you can include in your daily meals based on your dosha levels.

1. Turmeric
Turmeric is hot in potency. It is light, clears Kapha, promotes healthy Pitta, and kindles the metabolic fire. Its action on the metabolism makes it a valued drug in the treatment of Diabetes Mellitus and other kinds of Meha (urinary disorders). It is a revered detoxifier, described as ‘Vishodhini and Vishanut’ in Ayurvedic texts. It reduces inflammation and is excellent for wound healing, bone health, eyes, and skin.

How To Consume Turmeric Daily?
You can take a pinch of turmeric along with a tablespoon of fresh aloe vera leaf-gel as the first thing in the morning. This helps relieve bowels, regulate hormones, and boosts metabolism.
Take ¼ tsp turmeric powder plus a spoonful of amla powder early in the morning with warm water. This boosts metabolism and helps maintain healthy blood sugar levels.
Add ¼ tsp of turmeric powder to a fresh paste of neem leaves and consume it in the morning. It helps to relieve allergies, clears the blood, and promotes skin health.
Warm turmeric milk with powdered black pepper is very comforting, boosts bone health, and relieves inflammation when taken at bedtime.
Turmeric is a warm spice, and hence you should use it in moderation by Pitta dominants, especially in warmer seasons.

2. Amla
Amla is said to possess all tastes except Lavana (Salty). It is Tridoshahara but is frequently chosen for Pitta dosha correction as it is cool in potency. Amla is listed under the ten best drugs that prevent aging by Acharya Charak. It is excellent for eyes, skin, hair, and digestion. It boosts metabolism and is frequently prescribed in Ayurveda for treating diabetes and promoting heart health. It is a Rasayana that helps in building immunity and delaying aging.

How To Consume Amla Daily?
Take a tsp of amla powder with lukewarm honey water first thing in the morning. This promotes healthy bowel movement, aids weight loss, boosts metabolism, and prevents acid reflux in your body throughout the day.
Mix a spoonful of amla with warm ghee and take it at bedtime. This helps in improving hair health, preventing greying, and strengthening your eyesight.
A juice prepared by crushing 4-5 fresh amlas with added ginger and wet turmeric in little amounts can help you with allergies, asthma. It also promotes lung health.
Amla may trigger dryness sometimes and can also cause increased bowel movements. Make sure you maintain good hydration in such an event and also reduce the daily dosage.

3. Garlic
Garlic is a hot herb and balances the Kapha and Vata dosha. It increases Pitta and should be used with caution in hot months and by the people with hot temperament. Garlic [3] has all the tastes except sour. It prevents aging and is valued for its positive effect on Vata dosha. Garlic promotes skin health and digestion.

How To Consume Garlic Daily?
Boil a crushed pod of garlic in a mix of ½ cup of milk and ½ cup of water. Continue to boil it till it becomes half. Strain it and add a little amount of sugar to it. Take this as the first thing in the morning. This helps you keep up the bone health and reduces undigested toxins (Ama) from your system.
Boil a pod of garlic along with a spoon of powdered methi seeds in a mix of half cup of water and half cup of milk. Continue boiling it till half a cup remains. Take this with ½ spoon of castor oil and a little sugar. This drink, when taken early in the morning, acts as an excellent anti-inflammatory. It improves bone health, digests toxins, and aids gut health.
Crush a couple of garlic pods and form a paste. This can be taken with warm water. This can help you relieve cough and congestions.
Garlic is a very hot spice and should be taken with caution by women who suffer from heavy me**es, and people who frequently suffer from hyperacidity.

4. Green Tea
Green tea is definitely not on the list of traditional immunity boosters but it makes a great health drink. The effect can be ascribed to its Pitta and Kapha allaying attributes. It is cool in potency and is Kashaya (Astringent) - Tikta (Bitter) dominant. According to Ayurveda, astringent and bitter tastes clear the toxins from the blood, lower the circulating fats, and clear the channels in your body.

How To Consume Green Tea Daily?
Take green tea with a dash of lemon and honey. However, honey should be added only when the tea temperature is low enough for one to drink. This can aid gut health, boost metabolism, and benefit the liver.
Green tea with added tulsi, ginger, cinnamon, and a sweetener of choice, is a great comfort drink for the respiratory system.
Excessive consumption of green tea can trigger Vata, making the body dry and nervous. Green tea has a significant amount of caffeine and one should be wary of its over-consumption.

5. Triphala
Triphala is a combination of amla, baheda, and haritaki in equal proportions. Though triphala is a popular Ayurvedic medicine known mostly for its effect on the bowel movement, this combination is definitely a lot more than that. These three herbs are excellent Rasayana, which prevents diseases and aging. Triphala works well for Kapha - Pitta dominants. It boosts metabolism, improves eyesight, prevents greying, and promotes hair growth.

How To Include These Herb Combos In Your Diet?
Add a pinch of trikatu to hot soups, sprinkle it over rice with warm ghee to take it with curds/buttermilk.
You can take a teaspoonful of trikatu with honey or take it with warm water in an event of a respiratory tract infection.
A teaspoonful of trikatu when taken with warm water aids digestion.
Add a pinch of tri sugandhi to curd/buttermilk. Trisugandhi imparts a deep flavor to hot soups and you can also sprinkle it on rice with warm ghee.
Take a spoon of tri sugandhi and lick it with honey. This helps to relieve throat irritation.
Add a pinch of tri sugandhi to a cup of hot green tea.
Take a spoon of triphala with warm water early in the morning. It aids weight loss, promotes gut health, and gives an excellent boost to the metabolism.
You can take a spoon of triphala and lick it with honey or ghee at bedtime to aid eyesight and promote healthy hair growth.

6 . Moong
Astrologically, moong represents mercury, the planet of good health, memory, and reason. It is simple, tasty, and versatile. Moong is one of the Swasthahita dravya (health-promoting foods as per Ayurveda). Although all proteins help build immunity, moong is different. The moong proteins are simple to digest and are readily available for your body to utilize.

How To Consume Moong Daily?
You can have moong in your daily meals in the form of khichdi, dal, and sambar.
Curry made of green moong is the best combination with rotis.
You can also have sprouted moong in the morning.
7. Whole Grains
Grains like barley, oats, wheat, rice, etc. were some of the first domesticated crops in the history of human agriculture. Whole grains are rich in vitamins and minerals along with dietary fiber. They can help manage obesity, heart diseases, and type 2 diabetes, and associated metabolic disorders. They are also rich in antioxidants.

Beta-glucans, a type of fiber found in whole grains (especially in oats and barley), help your body excrete the bile acids, which are cholesterol derived. Whole grains also help regulate the blood sugar levels of your body.

Whole Grains with the bran intact, is a humble back to basic food that promotes healthy immune system functions unless one is allergic to the grain proteins.

How to consume whole grains daily?
Coarse flour of whole grains can be used to make bread and rotis
You can boil Daliya (broken grains) with spices and vegetables.
whole grains

8. Buttermilk
Buttermilk is astringent and sour in taste and has hot potency. Famously known as 'takra' in Sanskrit, buttermilk is widely used in Ayurvedic treatments to treat inflammation, gastrointestinal disorders, digestive disorders, spleen disorders, lack of appetite, and anemia. It is very useful in mitigating excessive Kapha and Vata doshas, especially during winters.

How To Consume Buttermilk Daily?
Take 2 cups of buttermilk with 15 gms of jaggery added to it to relieve yourself from work exhaustion.
You can take buttermilk with added ginger, pepper, and long pepper along with rock salt in little amounts to treat digestive ailments.
You can drink buttermilk with a pinch of cumin seeds and rock salt added to it.
Tip: Consider using rock salt in a limited amount of 5grams a day in your meals. You may use iodized salt rarely. But, avoid using non-iodized salt completely.

07/09/2022

How is Ayurveda different from modern medicine?
⦿ Allopathic medicine treats the disease symptos, rather than treating the patient.
⦿ Ayurveda treat the patient rather than disease.
⦿ Ayurveda makes its special contribution by addressing the uniqueness of each patient and by helping body to heal itself.
⦿ Ayurveda approach is comprehensive - system biology
⦿ Ayurvedic Medicine is having side-benefits rather than side effects
⦿ Multi route approach like Samshaman, Shodhan, Shalya karma

Advantages of Ayurvedic Treatment Is it better than Allopathic medicine?
⦿ Yes, as the approach is holistic i.e. patient oriented and not disease oriented and thus restores the proper balance to keep it normal & healthy.
Are all Ayurvedic products of natural origin?
⦿ Yes, about 85% are plant origin and remaining animal, marine & very few mineral/metal.

Krishna Ayurveda Inna

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