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Eat right with Ankita

Let’s talk about food and everything related to it. Here to make you fall in love with “ghar ka khana

15/01/2022

Til gud ke laddoo - rich in Vitamin E, Calcium, and love! ❤️❤️
#2022

30/11/2021

Here are some pictures my clients sent me who are on a weight loss diet, who sleep well at night, have zero complaints about digestion, and have great energy levels throughout the day.

Tell me in the comment section which is that one food item common in all these pictures.
Hint: you have been told by many that it makes you fat and it is supposed to be eliminated from your diet completely.

11/11/2021

Raise your hand if you would choose Poha over Muesli, quinoa, oats and all the other breakfast options flooding the Indian market and being promoted as “healthier and more nutritious”.

Poha is a wholesome meal and is packed with iron, antioxidants and essential vitamins, is rich in fibre, and is gluten-free. It IS cool to have it in breakfast and is very much trendy! 😄

- Add lemon (for vitamin c) to Poha for better absorption of iron.
-Add peanuts or sprouted moong for the protein
-Add coconut (grated) for the good fats

10/11/2021

Vitamin D - a fat-soluble vitamin that the skin produces when it gets exposed to sunlight. It is an extremely important vitamin that has many important functions throughout the body including supporting bone health by enabling the absorption of calcium, promoting muscle health, modulating the immune system, and reducing inflammation which helps prevent diseases such as rheumatoid arthritis and psoriasis. But, unfortunately, the deficiency of Vitamin D deficiency is very common being estimated that about 1 billion people worldwide have low blood levels of it.

In the last 1 year of the pandemic, most of us have not gotten enough sunlight which is the only powerful source of vitamin D. The worst part is that most people do not realize that they’re vitamin D deficient as symptoms are generally subtle. You may not recognize them easily even if they’re significantly affecting your quality of life.

So, now, what can be done?
Sunlight exposure is the only way, people. Spending even a short time (15 - 20 minutes) in the sun can provide the body all the Vitamin D it needs for the day.

The best time to soak yourself in the sun to get the maximum vitamin D is between 10 am to 3 pm. At this time, the UVB rays are intense and it is said that the body is more efficient in making vitamin D at this time. If it is not possible around this time, make sure you spend more time (45 minutes to 1 hour) between 7 am to 10 am.

Vitamin D is made from cholesterol in the skin, which means one needs to expose lots of skin to sunlight to get enough vitamin.
Expose your arms, legs, back, and abdomen to get more of this vitamin. Do not forget to expose your back as it allows your body to produce the maximum. You can choose to wear a tank top and shorts. You may wear your hat and goggles to protect your face and eyes.

Please note - Sun's UVB rays cannot pe*****te through the window. So, people who sit next to sunny windows do not get vitamin D from the sun, contrary to what they believe.

04/11/2021

Wishing you all a very happy Diwali! 🪔
Peace, prosperity, happiness, and good health to all of you! ❤️

28/10/2021

Both diet and sleep are complex, which means there’s no silver bullet or single food that is guaranteed to help with sleep. However, these are some foods and drinks that may make it easier to get a great night’s sleep 💤

26/07/2021

Happy Shravan to everyone! Let fruits be a major part of your daily diet this month and quit blaming them for weight gain. :)

29/06/2021

Don’t let the myths fool you! Let us all dwell into the habit of loving our “ghar ka khana”.

23/05/2021

Everyone who knows me personally, knows that I'm a tea lover. Like a lot of other people, I myself have tea first thing in the morning everyday, because that's how it is in most Indian households. I thought to first change this before I go on and preach you guys.

It's my 8th day today and I gotta say that it's not that bad - I started my morning with a fresh seasonal fruit instead of tea and I feel great.

Asking all you "Chai Lovers"❤️ to join me on this mission. Let's take one step at a time by changing a small, yet highly effective way of starting our mornings.

Drop a 🙋‍♂️ in the comment section if you're excited about this change and DM me to let me know how you feel after trying it.

22/05/2021

Living a healthier life might seem like a tall order — the nutrition, the exercise, the inner happiness! But, having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun.

will help you see your kitchen in an exciting new way and reignite your love for home-cooked food.
I’ll be regularly posting reels, videos, and pictures that will disentangle facts from myths and help you obtain clear understanding of the importance of optimal nutrition.

Thank you, everyone! Lots of love! ❤️

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