Kaasha by Vallari Shah

Kaasha by Vallari Shah Kaasha is a health clinic run by Vallari Shah -Lifestyle Nutritionist & Cosmetologist.

20/08/2026

Parents of young athletes, save this one! 🏆⚽️

What your child eats before a match can impact how they feel, move and perform on the field.

A pre-match meal doesn’t need to be complicated. It needs to be familiar, easy to digest and provide the right fuel.

🍌 Banana + curd
🥣 Poha + curd
🍞 Peanut butter toast + fruit

And remember:
❌ Avoid heavy, oily or fried meals
❌ Don’t introduce new foods on match day
💧 Start hydrating well before the game not at the last minute

Because young athletes don’t just need training.
They need the right fuel to perform and recover.

Fuel the training. Fuel the match. Fuel the recovery. 💪

Save this for your child’s next game and tag a parent of a young athlete!

17/08/2026

Your gut doesn’t just need more fibre ,it needs consistency. 🌱

If you’re trying to improve digestion, support regular bowel movements, or simply eat more fibre, start with simple food pairings instead of complicated “gut health” hacks.

✨ Greek yogurt + berries
🫐 Prunes + walnuts
🥕 Carrots + hummus

These combinations give you a mix of fibre, protein, healthy fats and, in some cases, beneficial cultures — making them easy additions to your everyday diet.

And remember: fibre works best when you’re also drinking enough water and eating a variety of plant foods.

Save this Reel for your next grocery run 💾
Which pairing would you try first?

NutritionTips GutHealthy HealthySnacks IndianNutritionist Nutritionist

This Independence Day, why not take “independence” from the fads, the diets that don’t work for us, and the lifestyle ha...
15/08/2026

This Independence Day, why not take “independence” from the fads, the diets that don’t work for us, and the lifestyle habits that hold us back? 🇮🇳✨

Let’s choose a different kind of freedom
the freedom to nourish our bodies,
to build a healthy lifestyle,
to care for our minds,
and to keep our souls happy and strong.

Because true independence is not just about freedom around us.
It’s about feeling free, healthy, strong, and empowered within. ❤️

This Independence Day, let’s break free from the trends and choose health that lasts.

🇮🇳 Happy Independence Day!

14/08/2026

Your gut doesn’t just need more fibre — it needs consistency. 🌱

If you’re trying to improve digestion, support regular bowel movements, or simply eat more fibre, start with simple food pairings instead of complicated “gut health” hacks.

✨ Greek yogurt + berries
🍐 Pear + almonds
🫐 Prunes + walnuts
🥕 Carrots + hummus

These combinations give you a mix of fibre, protein, healthy fats and, in some cases, beneficial cultures — making them easy additions to your everyday diet.

And remember: fibre works best when you’re also drinking enough water and eating a variety of plant foods.

Save this Reel for your next grocery run 💾
Which pairing would you try first?

11/08/2026

The internet has discovered psyllium husk. India has known it as isabgol for generations. 👀

Psyllium husk is one of the most well-researched fiber supplements, but it’s not magic.

✔️ May help with constipation
✔️ Supports healthy cholesterol levels
✔️ Can improve blood sugar control
✔️ Helps increase fullness

But remember:
• Drink plenty of water 💧
• Start with a small amount
• Take it away from medications
• Don’t rely on supplements when your diet lacks fiber

Fiber from whole foods should always come first. Psyllium is there to supplement not replacement of a balanced diet.

Have you ever tried isabgol? Share your experience below!

A little bit of this. A little bit of that. And somehow, all of it is me. ✨The girl who loves a good breakfast, sunshine...
08/08/2026

A little bit of this. A little bit of that. And somehow, all of it is me. ✨

The girl who loves a good breakfast, sunshine on her face, dressing up for no reason, laughing in the middle of nowhere, soaking up the little moments… and being a wife ... Being a mom through it all. 🤍

Not trying to have it all figured out.
Just trying to enjoy the life I’m building one beautiful, imperfect moment at a time. 🌸

Kinda chic. Kinda chaotic. Completely me. ✨

07/08/2026

If you had 30 seconds with a nutritionist, what would you ask? 🤔

Here’s my rapid-fire round answering some of the most common nutrition questions I get every day quick, practical, and backed by science.

💬 Drop your nutrition question in the comments, and it might be featured in my next Nutrition Rapid Fire! ⚡

❤️ Save this reel for when you need a quick nutrition refresher, and share it with someone who loves health tips.

Think all “healthy” foods are automatically blood sugar-friendly? Think again. 👀The problem isn’t these foods themselves...
05/08/2026

Think all “healthy” foods are automatically blood sugar-friendly? Think again. 👀

The problem isn’t these foods themselves it’s how we eat them.

Rice, makhana, flavoured yogurt, and even so-called “healthy” packaged snacks can lead to bigger blood sugar spikes when eaten on their own or without the right balance.

✨ Instead of fearing foods, learn to pair them wisely:
🥗 Add protein
🥜 Include healthy fats
🥦 Increase fibre

Small changes in how you build your plate can make a big difference to your energy, hunger, and blood sugar levels.

Remember:
A healthy diet isn’t about eliminating foods its about creating balanced meals.

👇 Which of these foods surprised you the most? Let me know in the comments!

📌 Save this reel for your next grocery trip and share it with someone who’s trying to manage their blood sugar.

12/08/2021

A good intake of water is an absolute must to maintain a healthy body.

It is extremely important that we keep ourselves hydrated at all times as water helps in regulating the body temperature, transporting of nutrients and in expelling waste from our bodies.

There are times when we get too busy to drink water and experience headaches, dry mouth and poor hydration. These are clear indicators that your body is dehydrated.


Tips to stay Hydrated
- Carry a bottle of water with you during the day
- Drink water before, during and after a workout

- If you feel hungry try drinking a glass of water, sometimes our bodies confuse thirst for hunger.

- Maintain schedule to help you keep track and remember to drink water.


Address

Baroda
Vadodara
391101

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

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