Niruddha Yoga & Health Studio

07/09/2026

*Salabhasana - A powerful backbend done lying on stomach.

*Benefits:*
- *Back Strength*: Strengthens spine, glutes, lower back - great for people with desk jobs
- *Aids Digestion*: Stimulates abdominal organs, helps metabolism
- *Improves Posture*: Opens chest & shoulders

16/08/2026

more of -work body. Find your strength!

08/08/2026

It’s not , it’s that works!!

03/08/2026

02/08/2026

In isn’t just a sound. It’s called the _primordial vibration_ — the sound the universe makes. When you chant it, you’re tuning your body and mind to that frequency.

*1. On the Body - Physical Effects*
- *Nervous system calms down*: The long “MMMM” vibration stimulates the vagus nerve. Heart rate drops, BP comes down
- *Brain gets more oxygen*: Deep breathing while chanting increases lung capacity and circulation
- *Sinuses + throat*: The vibration massages sinuses, thyroid, and vocal cords. Great for congestion and voice clarity
- *Cellular level*: Sound vibrations are said to create resonance in cells. Like a tuning fork for your body

*2. On the Mind - Mental Effects*
- *Reduces overthinking*: It’s hard to think 10 thoughts when you’re focused on 1 sound
- *Improves focus*: Chanting AUM 3-11 times before work/study is like a “reset button” for attention
- *Breaks anxiety loop*: The vibration pulls you out of your head and into your body
- *Sound meditation*: Even listening to AUM creates alpha brain waves = calm, alert state

*3. On Emotions - Emotional Effects*
- *Releases tension*: People often feel lighter or tear up after chanting. Sound moves stuck energy
- *Creates safety*: The rhythm + vibration signals to your system “you’re okay”
- *Balance*: A-U-M covers 3 states: waking, dreaming, deep sleep. Chanting integrates them

*4. On Energy - Subtle Effects*
Yogis break OM into 3 parts:
- *A* = Creation. Vibrates in belly/chest. Grounding
- *U* = Preservation. Vibrates in throat/chest. Flowing
- *M* = Destruction/Transformation. Vibrates in head/sinuses. Calming
- *Silence after* = The 4th state. Pure

That’s why it’s used to start and end yoga classes. It sets intention and seals the practice.

After 30 days: More mental clarity, less background

AUM works because sound + breath + intention together. It pulls you from chaos → → center.

niruddhayogaandhealthstudio

29/07/2026

She is the one who her limits. Jyotsna Verma

24/07/2026

Breath is the only body function that’s both automatic and conscious. Pranayama teaches you to use that conscious control to change everything else - body, mood, focus, energy.

22/07/2026

Super 🌟 Tanishka

14/07/2026

Love ❤️ and beauty 🌿only only

12/07/2026

on life

Beyond just stretching your legs, this pose carries the energy of Lord Hanuman - strength, devotion, and big leaps of faith.

*1. Physical benefits*
- *Deep flexibility*: Opens tight hamstrings, hip flexors, and groins. Helps with sitting, walking, running
- *Better posture*: Lengthens the front body and releases hip tightness from sitting all day
- *Core + leg strength*: Teaches you to engage and stabilize instead of collapsing
- *Circulation*: Stimulates blood flow through pelvis and legs

*2. Mental + Emotional benefits*
- *Courage to leap*: Hanuman jumped across an ocean. The pose trains you to stay calm in uncomfortable stretches = you get better at sitting with discomfort in life
- *Patience*: You can’t force splits. You learn consistency over time
- *Focus*: Balancing + squaring hips demands presence. Gets you out of overthinking
- *Release stored tension*: Hips store stress. Opening them often brings emotional release

*3. Spiritual / Yogic benefits*
- *Sacral chakra activation*: Related to creativity, passion, relationships, and joy
- *Devotion + Surrender*: Hanuman’s story is about selfless service. The pose reminds you to act with faith, not ego
- *Break through limits*: Symbolically teaches “I can do what I thought was impossible”