Heena Shah - Parichay Nutri-gene Clinic

10/06/2026

Love rice? Eat it the right way! Pair it with protein, add fiber, avoid eating it alone, and watch your portions for a healthier meal.

31/05/2026

Not your typical diet consultation.

Most people look for a quick fix or a generic plan that promises instant results. But true health doesn’t come from a copy-paste diet.

As a Clinical Nutritionist, I look past the immediate complaints to listen to your body’s actual symptoms—from your lifestyle and digestive system to your metabolism. We look for the root cause to build a plan that feeds your genes right and brings real, lasting healing.

29/05/2026

Many women struggle with symptoms like irregular menstrual cycles, persistent acne, unexplained weight gain, hair thinning, and mood changes without realizing they may be linked to PCOS.

Early diagnosis and lifestyle intervention can make a significant difference in managing symptoms and improving long-term health.

If these signs sound familiar, it's time to seek professional guidance.

27/05/2026

Mangoes don’t automatically lead to weight gain .

They’re rich in fibre, naturally sweet, and can absolutely be a part of a balanced diet. What really matters is the quantity, timing, and what you pair them with.

It’s not about avoiding mangoes —
it’s about eating them the right way ✨

At Parichay Nutri-gene Clinic, we focus on disease/query-specific and personalised nutrition support to help you build sustainable eating habits.

DM us to book your consultation today.

14/05/2026

Your diet isn’t failing.
It’s just not made for your body.

Hormones, gut health, metabolism & lifestyle all matter. Stop following random diet trends and start choosing personalized wellness.

04/05/2026

Your morning sets the tone for your entire day 🌞
A balanced breakfast with protein, fiber & healthy fats keeps you full, energized & focused.

25/04/2026

Not your regular dietician 💫

No generic diet charts.
Only root cause healing + personalized nutrition.
Because Food = Therapy.

💬 What’s your biggest concern?

18/04/2026

13/11/2025

🧠✨ Did you know your gut has a direct connection with your brain?
Your mood, immunity, digestion, hormones, stress levels — everything is influenced by the powerful Brain–Gut–Microbiome Axis.

In this video, De. Heena Shah from Parichay Nutrigene Clinic explains how your gut bacteria communicate with your brain, how this impacts mental health and overall wellness, and what you can do to keep this system in balance.

🌿 What You Will Learn

✔ What is the Brain–Gut–Microbiome connection?
✔ How gut bacteria affect mood, stress, and immunity
✔ How poor gut health leads to anxiety, bloating, fatigue & inflammation
✔ Diet and lifestyle habits that support a healthy microbiome
✔ Practical tips to improve digestion and mental well-being naturally

👩‍⚕️ About De. Heena Shah

De. Heena Shah is a Functional Nutrition Expert at Parichay Nutrigene Clinic, helping individuals heal through personalized nutrition, gut-focused therapies, and lifestyle science. She specializes in digestive health, metabolic wellness, weight management, and holistic healing.

🌱 About Parichay Nutrigene Clinic

At Parichay Nutrigene Clinic, we combine nutrition, genetics, lifestyle medicine, and science-based functional healing to help you achieve long-term wellness.

Gut Health • Metabolic Balance • Hormonal Wellness • Preventive Nutrition

🔔 Subscribe for more health-focused videos

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03/11/2025

Discover how epigenetic science is transforming the way we understand health, nutrition, and disease prevention.

In this session, De. Heena Shah explains how your lifestyle, nutrition, and environment can influence your genes — and how you can take charge of your wellness through personalised, science-based approaches.

👩‍⚕️ About De. Heena Shah:
B.Sc. (Chem) | DNHE Clinical Nutritionist | Nutri-genetic Counsellor | Diabetes Educator

💡 Topics Covered:
What is Epigenetics?
How your lifestyle and food choices affect gene expression
The link between nutrition, genetics, and long-term health
Practical tips to optimize your health through nutrigenetics

📞 For Consultations or Enquiries:
Call / WhatsApp: +91 99247 55588

✨ Empower your health — not just by treating illness, but by understanding your genes.



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