Dr. Yash Pandey

Dr. Yash Pandey 👉 Laparoscopic Surgeon | 1000+ Surgeries in 100 Days | World Record Holder

23/08/2026

Anda khane ka sahi tarika jaante hain? 🥚

Raw egg, boiled egg, half-fry ya fully cooked — which is actually the better and safer way to eat eggs?

Dr. Yash Pandey explains the science behind how to eat eggs, especially if eggs are part of your daily protein diet.

Gym-goers & egg lovers — save this one. 💪

Follow for more food myths vs science.

26/07/2026

Please Stop Eating Maida.

Maida is an ultra-refined flour that has much of its natural fibre removed during processing.

Eating large amounts of foods made with maida can contribute to:
•⁠ ⁠Rapid blood sugar spikes
•⁠ ⁠Lower satiety, making you feel hungry sooner
•⁠ ⁠Reduced fibre intake, which may contribute to constipation in some people when the overall diet is low in fibre

Watch this reel to understand why Dr. Yash Pandey recommends choosing whole grains more often over refined flour.

Save this reel. Share it with your family.

Follow for evidence-based health and nutrition tips.

23/07/2026

₹20 Can Protect Your Liver. ⚠️

Most people don't think about their liver until it's already damaged.

A simple, low-cost liver blood test can provide important clues about your liver health and help identify whether you need further evaluation.

Early detection can make all the difference.

Don't wait for symptoms.

Save this reel and share it with your family.

Follow for evidence-based health tips.

21/07/2026

Vitamin C Has A Secret. 🍊✨

Most people think Vitamin C is only for immunity.

But that's just the beginning.

From supporting collagen production and iron absorption to protecting your cells from oxidative stress, Vitamin C plays a much bigger role in your health than most people realize.

Watch this reel before buying your next Vitamin C supplement.

Save it. Share it. Stay informed.

Follow for evidence-based health and nutrition tips.

18/07/2026

The future of surgery isn't coming... it's already here. 🤖

Imagine a surgeon sitting in Delhi, performing a surgery on a patient thousands of kilometers away. That's the promise of robotic surgery and remote surgical technology.

Over the next few decades, robotic-assisted surgery could become the new normal—bringing greater precision, smaller incisions, and expanding access to expert care.

Follow for more such health and medical innovations by Dr. Yash Pandey.

18/07/2026

Your Food Is Controlling You.

Constant hunger, uncontrollable cravings, overeating, and repeated blood sugar spikes may be linked to ultra-processed foods, hidden sugars, and preservatives.

These foods can keep you trapped in a cycle:

Craving → overeating → sugar spike → hunger again.

Break the cycle.

Eat real food. Read ingredient labels. Avoid highly processed packaged foods and build a healthier lifestyle.

Save this reel and share it with someone who is always craving food.
Follow for more such health content by Dr. Yash Pandey.

20/06/2026

ardiac arrest doesn't always happen without warning !

Two blood markers — Lp(a) and ApoB — can reveal hidden heart risk long before symptoms appear.

A simple test today could help prevent a life-changing event tomorrow.

Follow for more such life-saving health insights by Dr. Yash Pandey.

20/06/2026

Cardiac arrest doesn't always happen without warning ⚠️

Two blood markers — Lp(a) and ApoB — can reveal hidden heart risk long before symptoms appear.

A simple test today could help prevent a life-changing event tomorrow.

Follow for more such life-saving health insights by Dr. Yash Pandey.

20/06/2026

New parents are making this ONE mistake every single day... and it's creating future diabetes patients.

Adding sugar to your child's milk may look innocent today.

But the habits you build in childhood can turn into:
→ Obesity
→ Diabetes
→ Fatty Liver
→ Heart Disease

The most dangerous diseases don't start at 40.

They start in the kitchen at age 4.

Think before adding that next spoon of sugar.

Follow for more such health truths by Dr. Yash Pandey.

22/05/2026

Your daily wheat flour might be harming your body more than you realize.

From parathas and mathri to momos, snacks, and breakfast recipes wheat flour has become a part of almost every meal today.

But excessive daily consumption may lead to:
→ Gut issues
→ Low energy
→ Belly fat
→ Sugar spikes
→ Lifestyle diseases

Sometimes the food you trust the most is the one silently affecting your health.

Small food changes can completely transform your body.

🎙️ Full podcast dropping soon.

Follow to watch more such content by Dr. Yash Pandey.

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Sigra, Badshahbag Colony, Gulab Bagh Colony, Chetganj
Varanasi
221010

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