Zoe M Yoga and Sound

Zoe M Yoga and Sound Welcome to this space of healing through yoga and sound.

A little weekend round-up.🤎✨Sometimes wellness looks like slowing down.Sometimes it looks like trying something new.Some...
15/06/2026

A little weekend round-up.🤎✨

Sometimes wellness looks like slowing down.
Sometimes it looks like trying something new.
Sometimes it looks like dancing your heart out with friends.

This weekend was a gentle reminder that filling your own cup doesn’t have to be complicated.

🍃 Taking space to simply be.
🧘‍♀️ Being held in the beautiful classes of fellow teachers.
✨ Falling a little bit in love with reformer Pilates and discovering my yang.
🥗 Nourishing my body with good food.
🎶 Singing and dancing to live music with wonderful friends.

I’m learning that balance isn’t about doing everything perfectly. It’s about creating a life that makes room for movement, rest, connection, joy, and a little bit of magic.

These are the moments that inspire the way I hold space for others in my classes too.

What filled your cup this weekend?
I’d love to know. 🤍

Evening notes 🌙Today I’ve been moving a little slower.Holding onto the softness of yesterday.The conversations.The quiet...
01/06/2026

Evening notes 🌙

Today I’ve been moving a little slower.

Holding onto the softness of yesterday.

The conversations.

The quiet moments.

The sound of collective exhalations.

The feeling of a room full of people giving themselves permission to pause.

I’m sitting with a heart full of gratitude.

For everyone who trusted me enough to spend their Sunday with us.

For every encouraging message, share, recommendation and word of support along the way.

Nap Club was born from a simple belief:

That rest matters.

Yesterday reminded me just how much.

Thank you for helping bring it to life 🤍

Creating calm in the chaos, one pause at a time.

Already dreaming of the next one.

Grateful to .london and our lovely supporting brands 🤍

🌙
🌿
🤍
✨
🍃 londonwellness

Heatwave ritual 🌞Close the curtains.Feet to the sky.Let the wall hold you for a while.Cooling the body.Quieting the mind...
26/05/2026

Heatwave ritual 🌞

Close the curtains.
Feet to the sky.
Let the wall hold you for a while.

Cooling the body.
Quieting the mind.
Creating calm in the chaos.

Legs Up The Wall is one of my favourite restorative poses during hot weather — helping to soothe tired legs, regulate the nervous system & invite the body into deep rest 🌿✨

What’s helping you stay cool this week?

What if Sunday wasn’t about preparing perfectly for the week ahead…but about softening before it begins? 🌿Today’s Sunday...
17/05/2026

What if Sunday wasn’t about preparing perfectly for the week ahead…

but about softening before it begins? 🌿

Today’s Sunday Pause is a gentle reflection on rest, nervous system reset, and slowing down before Monday arrives.

Read now on Substack.
Link in bio ✨

How are you slowing down this Sunday? 🌿

|| RETURNING TO YOU ||Air. A moment to breathe . 🤍✨A moment to pause inside the rhythm of the city.I am excited to be as...
14/05/2026

|| RETURNING TO YOU ||

Air. A moment to breathe .
🤍✨

A moment to pause inside the rhythm of the city.

I am excited to be ask back and return to London Liverpool Street where I’ll be holding a gentle sound Bath to rest in softness and stillness.

A gentle space to soften, breathe and reset before the week begins.

Sunday 24th May
10.00am
NEOM Wellbeing, Liverpool Street

All are welcome.

A few places available

soundbathmeditation

Link in bio or head to Eventbrite and search Neom wellbeing for the details .

Please DM me for any questions or info .

Meet the team hosting the Nap Club Sunday Reset Retreat 🤍This afternoon has been created with so much intention — bringi...
10/05/2026

Meet the team hosting the Nap Club Sunday Reset Retreat 🤍

This afternoon has been created with so much intention — bringing together movement, rest, ritual and calm in a way that feels nourishing, grounding and deeply supportive.

We’ll be holding the space together at
CAYC Wellness 🌿

✨ Zoe — founder of Nap Club
Offering Yin Yoga, sound healing, and creating spaces that invite softness, stillness and rest.

✨ Rachel Tickell
PT, mat & reformer Pilates instructor, and host of wellness retreats and group fitness experiences. Rachel will be guiding a mindful mat Pilates session designed to energise and reconnect you to your body.

✨ Caroline of Cultivated Calm
Yoga teacher, meditation guide, and creator of beautiful 100% natural candles for modern-day rituals. Caroline will be bringing candle ritual and meditation into the afternoon experience.

Together, we’re creating a calm and soulful Sunday reset — a space to slow down, soften, and reconnect 🤍

Sunday 31st May
12:30–4pm | SW London
📍 .london

Early Bird tickets available via the link in bio ✨

|| Creating Calm In Chaos ||🌙🤍✨
07/05/2026

|| Creating Calm In Chaos ||

🌙

🤍

✨

✨ Sound Bath this Sunday ✨Join me this Sunday at 6pm at Wimbledon for 60 minutes of pure rest, relaxation, and soothin...
02/10/2025

✨ Sound Bath this Sunday ✨

Join me this Sunday at 6pm at Wimbledon for 60 minutes of pure rest, relaxation, and soothing through sound. 🎶

Let the vibrations of crystal bowls and gentle tones calm your nervous system, ease your mind, and create space for inner peace. 🌙

No experience needed — simply come as you are, lay back, and receive.

📍 Jiva Health Wimbledon
🕰 Sunday, 6pm (60 mins)
🔗 Book your spot via the Jiva website.

https://linktr.ee/zoe_mitchell
Give yourself the gift of stillness. 💛

| YOUR SUMMER REST AND RESET CALLING |🤍✨️ Soothing Sound Bath – 31st August, LondonStep away from the noise + into still...
21/08/2025

| YOUR SUMMER REST AND RESET CALLING |

🤍✨️
Soothing Sound Bath – 31st August, London

Step away from the noise + into stillness. ✨
A grounding Sound Bath with the gentle power of essential oils to soothe your senses + calm the chaos.
📍 Neom Wellbeing, London | 10:00 am
💌 Spaces are limited — book your moment of peace today.

🤍✨️
Happy Hormones Retreat – 6th September, Earlsfield, London

Honour your body, balance your energy. 🌿
This retreat is designed to support you through the shifts of womanhood with movement, rest + soulful rituals for harmony.
📍 Earlsfield, London
London
✨ A sanctuary for your hormones + heart — join us.

🤍✨️
Summer Fitness Retreat – 7th September, West Sussex.

Strong body, steady breath, calm mind. 🌞
A morning of strength, Pilates, breathwork + sound healing held in the beauty of nature.
📍 West Sussex | 9:30–12:30 pm


💌 Restore your energy + rise into September with us.

🤍✨️
The Gentle Rest Workshop – 13th September,
Twickenham London.

Slow down. Breathe. Melt into stillness. 🌙
A deeply nourishing evening designed to calm your nervous system + invite true rest in a world that never pauses.
📍 Patch Twickenham London -
✨ Gift yourself the space to just be.

Link below for all details and to book.

https://linktr.ee/zoe_mitchell

Drop a 🤍 if you are joining us



Address

Thiruvambadi Road, Black Beach
Varkala
695141

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