Pranam yoga, Ayurveda

27/03/2019

Ojas is the vital energy that rules our immunity, strength, and happiness, and Ayurveda teaches us how to rebuild it through diet choices.

03/02/2019

Ghee, or clarified butter, is a simple, powerful tonic used to nourish and heal the body.

11/07/2016

Surya Namaskara , a complete physical and spiritual practice in itself..

Surya Namaskar: Worshiping The Sun Sun salutation is a complete physical and spiritual practice in itself. It includes asana, pranayama, mantra and meditation. All the 12 postures involved in a round of Surya Namaskar are performed in a steady, rhythmic sequence, synchronizing with the breath and me...

05/07/2016

05/07/2016

Yoga for everyone..

03/07/2016

03/07/2016

Daily word of inspiration..

02/07/2016

Join me on Tuesdays for yin yoga for flexibility .. hips, thighs, and lower back .

02/07/2016

Achieve Perfect Balance with Joseph Konnoth a closer look Joseph Konnoth Yoga master teacher Born in Cochin, in the Indian state of Kerala in 1961, Joseph has more than 30 years’ experience as a yoga student and teacher. He graduated in the traditional Hatha style from the Cochin Institute of Yoga A...

01/07/2016

Our breath is the power and consciousness of our spirit flowing to us. If we learn to be more aware of our breath and the quality of our thoughts and emotions, then we will surely become more aware of ourselves as spiritual beings expressing through our physical bodies.. This is why yogis spend so much time focusing on the breath.