Meditate N Heal

Meditate N Heal Namaste, this page is an effort to spread awareness about meditation as a daily practice for all . Namaste

Meditate N Heal is a small effort towards fulfilling all your meditation related needs . It’s a step towards bringing together a flexible and suitability oriented collection of guided meditation videos,packages of multiple guided meditation videos , live meditation mentoring {one to one sessions} , personalized meditations on request , meditations for individuals and groups on request as per your

requirement ,consultations and queries . I have an intention of making this world a better place for us and future generations to live in which can be achieved only by meditating. Meditation makes us discover the oneness prevailing among humans, animals , birds, plants and all other beings co existing . This realization is a priceless outcome of meditation.Keeping this in mind we offer not only facilitating meditation but also enhancing the practice for you. We help you connect with who you truly are your true self,your higher self ,with the part which has been remained unexplored all this while I understand due to ongoing pandemic it’s not easy to travel and get a meditation mentor to train you on spirituality and meditation. I always planned to have meditation retreat of my own to facilitate this cause , and people could come to meditate there .However with the ongoing situation online mentoring is the best thing I can offer to the world now and it is available to bigger masses . We bring meditation mentor at your home’s privacy and comfort through online lifetime access of guided meditation videos . is an excellent opportunity for corporate employees ,students , home makers and people working from home as it does not require much of their time. Hope you like this step of mine and please pen down any suggestions that you think would make this step better.

YOUR TEAM DOESN’T ALWAYS NEED ANOTHER PRESENTATION. SOMETIMES, THEY NEED A PAUSE.Bring calm, focus and meaningful connec...
21/08/2026

YOUR TEAM DOESN’T ALWAYS NEED ANOTHER PRESENTATION. SOMETIMES, THEY NEED A PAUSE.

Bring calm, focus and meaningful connection into the workplace with Corporate Sound-Bath Wellness Workshops designed for modern teams.

Sound Bath • Deep Relaxation • Guided Meditation • Stress Reset

Perfect for Corporate Wellness Days, Offsites, Townhalls, Employee Engagement Programs and team experiences — from 60-minute sessions to half-day workshops, conducted at your office or premium venues across Mumbai.

Led by Master Sound Healers Aayesha & Rifak
Certified by Samaveda International Sound Healing Academy, Goa

Every experience can be customised around your goals, your theme and your team.

📲 WhatsApp: +91 88306 83996 / +91 72086 54469
📧 [[email protected]]

Give your team a pause they can actually feel.

18/08/2026

A space to pause. A space to breathe. A space to simply be.
Yesterday, we held a beautiful intimate Sound Meditation at our studio creating a safe, quiet space where everyone could slow down, release the noise of the outside world and reconnect within.

Through the gentle vibrations of Tibetan Singing Bowls, meditation and mindful stillness, we were reminded that sometimes healing begins with nothing more than giving yourself permission to stop.

Your nervous system deserves moments like this.
✨ Private & Group Sound Healing
✨ Meditation Experiences
✨ Reiki Sessions
✨ Personalised Wellness Sessions
📍 Vasai
Want to experience it for yourself?
DM us to book your Sound Healing, Meditation or Reiki session.

09/08/2026

There are moments when the mind doesn’t need answers.
It simply needs silence.

A gentle immersion into healing sound and vibration allowing the body to soften, the breath to deepen, and the mind to return to stillness.

Pause. Breathe. Receive.


31/07/2026

An evening of stillness, healing, and deep connection.

Grateful to everyone who joined us for this Group Sound Bath and allowed themselves to pause, breathe, and immerse in the healing vibrations.

May the peace, clarity, and harmony you experienced continue to resonate long after the final note.

Until we meet again.

26/07/2026

When healing is truly experienced, words flow from the heart.

There is no greater joy than witnessing someone reconnect with themselves through the gentle vibrations of Sound Healing.

Every testimonial reminds us why we do what we do. We are deeply grateful to every soul who places their trust in us and allows us to be a part of their healing journey.

Here's a heartfelt experience shared by one of our clients after attending our Sound Healing session. Their transformation is a beautiful reminder of how powerful stillness, sound, and intention can be.

If you've been feeling:
🌿 Stressed or overwhelmed
🌿 Emotionally exhausted
🌿 Anxious or mentally cluttered
🌿 Disconnected from yourself
🌿 Simply longing for peace and inner balance
..this may be the gentle sign you've been waiting for.

Experience the healing power of sound.
Whether you're looking for a private one-on-one session or a group Sound Healing experience, we'd be honored to guide you on your journey.

Send us a DM to book your session or learn more.

03/07/2026

Sometimes, the most meaningful part of a wellness session isn’t just the meditation,it’s the conversation that follows.

Every session is a unique journey, thoughtfully designed to help you slow down, relax deeply, and cultivate greater self-awareness. Through the gentle vibrations of sound healing, guided meditation, and personalized wellness guidance, we support each individual in their own path toward balance and inner calm.

Thank you to everyone who trusts us to be a part of their wellness journey. Your presence, openness, and commitment to your well-being inspire us every day.

📍Private Sessions
🧘 Guided Meditation
🎶 Sound Healing
🤝 Corporate Wellness Programs
🌿 Retreat & Resort Collaborations

25/06/2026

Not every healing journey begins with words.

Sometimes it begins with a vibration.

If you feel stressed, anxious, emotionally exhausted, unable to sleep, constantly overthinking, or disconnected from yourself, your nervous system may be asking for stillness.

At Meditate N Heal, our private healing studio in Vasai West, we offer personalized Sound Healing, Sound Bath, Reiki, Meditation and Energy Healing sessions designed to help you slow down, reset and reconnect.

These are not performances.
These are therapeutic healing experiences using the ancient vibrations of Himalayan Singing Bowls.

🌿 Deep Relaxation
🌿 Stress Relief
🌿 Anxiety Support
🌿 Better Sleep
🌿 Emotional Release
🌿 Mental Clarity
🌿 Inner Peace

📍 Private Studio – Suncity ,Vasai West
📩 DM to book your session

Your healing journey begins with a single vibration.

Yoga is the ultimate union with the self, with existence, and with each other. ​Celebrating the deeper dimensions of yog...
21/06/2026

Yoga is the ultimate union with the self, with existence, and with each other.

​Celebrating the deeper dimensions of yoga this International Yoga Day: Dhyana—the effortless flow of meditation, and Samadhi—the absolute dissolution of separation.

​When your breath aligns with pure stillness, you touch the goal of the entire system.
Happy Yoga Day!

​

When Reiki meets Sound, the body relaxes, the mind quiets, and the energy begins to flow.Private Sound & Reiki Healing I...
20/06/2026

When Reiki meets Sound, the body relaxes, the mind quiets, and the energy begins to flow.

Private Sound & Reiki Healing Immersion

A deeply nurturing one-to-one session where Reiki healing, sacred sound, chanting, humming, and aura cleansing come together to restore harmony on every level.

Designed to help release stress, calm the nervous system, clear stagnant energy, and reconnect you with a sense of inner balance and peace.

Each session is personalized to your unique needs, creating a safe space for healing, relaxation, and renewal.

📍 Private Sessions in Vasai
📩 DM to book your appointment

14/06/2026

"Why does my body tilt or why do I experience back discomfort during meditation?"

This is one of the most common questions participants ask after meditation sessions.

During meditation, the body begins to relax, stored tension may start releasing, and awareness of physical sensations increases. As a result, some people experience discomfort, body movements, swaying, or tilting.

In this video, I explain why these experiences can occur and share simple tips to make your meditation practice more comfortable and effective.

Remember: Meditation is not about forcing the body to be perfectly still. It is about developing awareness, presence, and a compassionate relationship with yourself.

Have you ever experienced body tilting, swaying, tingling, or discomfort during meditation? Share your experience in the comments below.

Follow for more insights on Meditation, Reiki, Breathwork, Sound Healing, and Holistic Wellness.




















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Velocity , Suncity
Vasai
401202

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+918830683996

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