01/10/2026
Low back pain is becoming an epidemic and poor desk posture is a major reason why.
Working from bed, slouching on the couch, or using a poorly set-up desk can lead to chronic back pain, neck pain, and even eye strain.
In this video, Dr. Nandan Marathe, Spine Surgeon from Synapse Spine explains what an ideal office desk setup should look like
he explains Hips & knee postion, Computer screen level, Mouse position, right chair & The golden rule So spine and your eyes will thank you.
💡 Key takeaway: Small changes today can prevent long-term spine problems tomorrow.
Connect with Synapse Spine – Expert Spine Care Across Mumbai
📞 81496 86139 | 74998 98303
🌐 www.synapsespine.in
📌 Locations: Mumbai Central, Tardeo, Charni Road, Prabhadevi, Dadar, Bandra, Chembur, Vile Parle, Andheri, Goregaon, Malad, Borivali, Mira Road, Bhayander, Vasai, Virar, Palghar, Boisar, Kalyan, Thane, Mahad, Dapoli, Khed, Parbhani
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