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10/06/2026

"If cannabis is harmful, why does it make me feel relaxed?" It's a question I hear often—especially from young people trying to make sense of their mental health experiences.

Many people use cannabis during stressful periods because it can temporarily create feelings of relaxation or calm. Another common belief is: "All my friends use it, so it can't be that harmful."
But mental health isn't one-size-fits-all.

Research suggests that regular use of high-potency cannabis may increase the risk of psychosis in some individuals, particularly those with a family history or underlying genetic vulnerability.
The challenge? We don't always know who is vulnerable until symptoms appear.

This doesn't mean everyone who uses cannabis will develop psychosis. It does mean that understanding the risks, having informed conversations, and making educated choices about your mental health are important.

If you have questions about psychosis, cannabis use, or mental health in general, we'd love to hear from you.
đź“ž 9391843324- Book a consultation.

05/06/2026

Cannabis is often seen as "safe."
But when it comes to brain health, especially before the age of 25, the conversation is more complex.

Your brain continues developing well into your twenties. The areas responsible for decision-making, emotional regulation, judgment, and planning are still maturing—and regular cannabis use during this period can affect that process.

Research has linked early and frequent cannabis use with difficulties such as:
• Poor concentration
• Memory problems
• Reduced motivation
• Anxiety and depression
• Emotional instability

For some individuals, particularly those with a family history or genetic vulnerability, regular or high-potency cannabis use may also increase the risk of psychosis and schizophrenia. The challenge is that we don't always know who is vulnerable.

This isn't about fear or judgment. It's about awareness, informed choices, and understanding how substances can affect mental health.

Have questions about cannabis, psychosis, schizophrenia, or mental health? Leave a comment below or send a DM.

BrainHealth MentalHealthEducation AddictionPsychiatry VizagPsychiatrist

01/06/2026

What if the brain starts treating ordinary moments like emergencies?

In Part 2 of Understanding Psychosis, here's sharing what can happen when the brain’s “importance detector” becomes overactive.

A passing glance may suddenly feel suspicious.
A random TV comment may feel personally directed.
Even inner thoughts may begin to feel like external voices.
This is not attention-seeking. And it is not “made up.”

In psychosis, the brain is genuinely processing meaning, attention, and reality differently. Most importantly, psychosis is treatable. With the right support, medication, therapy, stress management, sleep, and early intervention, people can regain stability and improve quality of life.

Awareness reduces fear. Understanding reduces stigma. If you or someone you know has been experiencing symptoms or struggling with mental health concerns, professional support can help.

29/05/2026

What if the brain starts assigning importance to things that aren’t actually important?

In Part 1 of Understanding Psychosis, here's a breakdown on how our brain’s communication networks work quietly in the background every single day.

One of them, called the Salience Network, helps the brain decide:
• What deserves attention
• What feels important
• What is safe
• And what can be ignored

Another system, the Default Mode Network, is responsible for our inner world—daydreaming, replaying memories, imagining conversations, and self-reflection.

Understanding these systems can help us better understand what happens when the brain’s “filter” gets confused. Mental health conditions like psychosis are often misunderstood, feared, or heavily stigmatised—but awareness is where empathy begins.

Stay tuned for Part 2, to know what actually happens in psychosis and why these brain networks matter. If you’ve ever had questions about psychosis or mental health, feel free to leave a comment or reach out.

24/05/2026

Schizophrenia is not split personality. Yet, this remains one of the most common misconceptions surrounding the disorder.

On this Schizophrenia Awareness Day, here's explaining what schizophrenia actually is—a complex and often misunderstood mental health condition that can affect thoughts, emotions, perception, and behaviour. From hallucinations and delusions to social withdrawal and changes in thinking patterns, the symptoms can deeply impact a person’s daily life. But with the right treatment, support, and early intervention, recovery and management are absolutely possible.

Through my experience working with patients, I've learnt why awareness, empathy, and reducing stigma matter so much. Mental health conversations should come from understanding—not fear or misinformation.

If you’ve ever had questions about schizophrenia, or if you’d like to share an experience, feel free to leave a comment or reach out.
đź“ž 9391843324- Book a consultation.

For me, green tea is more than just a healthy drink — it’s my little reset button during a busy day.Especially in the la...
21/05/2026

For me, green tea is more than just a healthy drink — it’s my little reset button during a busy day.
Especially in the late afternoons, when energy dips and the mind starts slowing down, a warm cup of green tea helps wake me up gently without the heaviness that sometimes comes with stronger caffeinated drinks. It gives me a calm sense of alertness that helps me stay focused and productive through the rest of the evening.

One thing I’ve noticed is how it helps control those unusual hunger pangs that suddenly appear between meals. Instead of reaching for unhealthy snacks, green tea keeps me feeling lighter and more balanced. I also love how energised it makes me feel before workouts — or even during long work evenings when there’s still a lot to get done. The combination of hydration, antioxidants, and mild caffeine gives a steady boost without making me feel jittery.

Beyond my personal experience, green tea is known for:
🔸Being rich in antioxidants that support overall health
🔸Helping improve focus and mental alertness
🔸Supporting metabolism and wellness goals
🔸Providing a refreshing, calming break on a hectic day

This International Tea Day, here’s to celebrating the simple comfort of a cup of tea — and the little moments of energy, balance, and calm it brings into our lives.

Stress has quietly become a part of everyday life. We carry it through deadlines, responsibilities, expectations, relati...
19/05/2026

Stress has quietly become a part of everyday life. We carry it through deadlines, responsibilities, expectations, relationships… until it starts feeling “normal.”

But unprocessed stress doesn’t disappear. It builds up—mentally, emotionally, and even physically.

Sometimes, what we truly need isn’t to “push through,” but to pause, reflect, and learn healthier ways to cope. Your mind deserves the same care and attention you give everything else in your life.

If stress, anxiety, overwhelm, or emotional exhaustion have been weighing on you lately, seeking support can help you regain clarity and balance.

One of the biggest myths about schizophrenia? That people diagnosed with it cannot live productive, meaningful lives.Tha...
13/05/2026

One of the biggest myths about schizophrenia? That people diagnosed with it cannot live productive, meaningful lives.

That simply isn’t true. With early intervention, the right treatment, consistent support, and rehabilitation, many individuals with schizophrenia work, build relationships, pursue careers, and live independently.

Stigma often causes more harm than the condition itself—making people feel isolated, misunderstood, or afraid to seek help.

Mental health conditions do not define a person’s worth or potential. The more we talk about these misconceptions, the more space we create for empathy, awareness, and support.

If you or a loved one is struggling with symptoms or needs guidance, professional help can make a significant difference.
đź“žTo book a consultation, call 9391843324

Schizophrenia is one of the most misunderstood mental health disorders—and because of that, many people suffer in silenc...
11/05/2026

Schizophrenia is one of the most misunderstood mental health disorders—and because of that, many people suffer in silence. It’s a serious mental health condition that can affect the way a person thinks, feels, perceives reality, and interacts with the world around them.

Awareness reduces stigma. And conversations create compassion.

If you or someone you know has been struggling with symptoms like hearing voices, paranoia, confusion, social withdrawal, or distressing changes in thoughts and behaviour, seeking professional help can make a difference.
đź“ž 9391843324

05/05/2026

Are you trying to control everything… and still feeling overwhelmed?

It’s exhausting—trying to manage outcomes, people, situations… and still feeling like nothing is in your hands. In this episode of The Calm Mind Series, I thought I'd share a powerful perspective I often use in therapy—
a simple yet grounding reminder: There are things you can control… and things you simply can’t. And peace begins when you learn the difference.

Trying to control others, their actions, or every outcome will only leave you drained. But when you shift your focus to what is within your control—your thoughts, your responses, your choices—something changes.

You feel lighter. Calmer. More at ease. 🤍
If you’ve been feeling stuck in this cycle, it might be time to approach things differently—with the right guidance.
đź“ž 9391843324

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