01/01/2024
🌲Christmas/New year/Festivals/any special occasion is a time to prioritise friends & family, not FITNESS.🎯
Because when you look back at your life, there's a strong possibility that you won't remember working out 5 times a week, meticulously eating in December.
But you'll remember the laughter you had & the yummy food you ate.
LIVE YOUR LIFE! 💯
💗 Some moments arrive on very few occasions. Being present with the ones you love during important times (like Christmas, New Year, Pongal) may include eating more food, foregoing exercise, and getting drunk with empty calories, all adding upto the temporary detriment of your fitness goal, but not to the moments you cherish most when you recall the meaningful events in your life. Thus, you can enrich your life by including such moments and experiencing them fully without worries.✨
Adherence to your fitness goal is important. But sacrificing optimal progress for a couple of days in order to create memories that mean more is called LIVING YOUR LIFE! ❤️
Because progress can wait, but more meaningful moments cannot. So recognise them, for God's sake, live them.💃
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It's never too late to start for your better health! The next year the next Monday the First Date will never come and help you sustain! 💯
It's all a fun journey when you choose happier and healthier meals. Start your journey today and choose what all you want to eat 😋! Yes all of them are healthy. But obviously moderation is the key! 🎯
Signing off the year with 'TOP 9' most appreciated posts of the year regarding food posts towards healthy lifestyle. It was an incredible journey, I am more than happy for the reason that I could motivate people towards...
● Emotional Nourishment ~ a culture that teaches 'food is love'.
● Food that satiates and keeps us sane.
● Sustainable Healthy Lifestyle
● Eat Local ~ Vocal for Local
● Following Grandma's Wisdom
● Including Seasonal, Traditional, Cultural foods, old world cooking methods on daily basis.
● No to Supplements, Meal Replacements, Shortcuts.
Also your feedback has proved that...
● People prefer veg more over nonveg.
● People love thalis.
● People like traditional foods.
● People are in love with their regional cuisines.
Thank-you for being there for me, for your love and encouragement. I went through some incredibly difficult times and if it wasn't for my work and your support, I'm not sure how I would have survived this year.
Besides the many life lessons the situations taught me, looking back, it was also a year that was overwhelming in every sense, but I'm grateful to have survived it. It was also a year that made me acknowledge my privilege more than ever.
A huge THANK-YOU from the bottom of my heart for the commendable support through comments, likes and feedback my dear friends and followers.
Stepping into 2024, I am counting my blessings today. I'm thankful for having my loved ones safe around me, a roof over my head and food on my plate.
Gratitude!🙏
🔴 STOP Dieting ! ✅ START Living !
👉 Portioning and right balancing of food groups is the ultimate thing for staying healthy.
Mindful (yet tasty & healthy) eating is the key‼
Note: The meals are planned streamlining my family's needs & mine, n suits best for me. The meal plan portions logistics everything change totally in line with current health profile age weight activity level, the geographical area one lives in, cultures, communities likes dislikes n other factors of an individual.
We dont just work with you for the duration you sign up, we work with you in a way that you take lifelong health and sustainable weight loss from us.
Do you want to change your lifestyle?
You just don't learn what to eat, but you learn how to have a better sustainable lifestyle with me! Reach out to us to start your health journey for lifetime.
Follow me for the best healthy lifestyle , fitness, nutrition, & mindset tips and more👍🙋👍
For Weight Loss n Healthy Lifestyle👇👇👇
Follow @ Health Living Channel (Ask Your Dietitian) group... https://www.facebook.com/groups/251206955276582/
Stay strong & healthy 💪
Love Always💟
Dtn Neetha Dilip
