RD Ortho and Surgical Care - Dr M G Rajesh Dhanasekar

RD Ortho and Surgical Care - Dr M G Rajesh Dhanasekar Dr. M.G.

Rajesh Dhanasekar — M.S (Ortho), DNB (Ortho), MNAMS, FIA, FIRJR
Consultant Orthopaedic & Joint Replacement Surgeon
Founder of RD Ortho and Surgical Care, Walajabad

**Mobile Posture & Neck Pain 📱🧍‍♂️**Spending long hours on your phone with your head bent forward? Your **mobile posture...
27/08/2026

**Mobile Posture & Neck Pain 📱🧍‍♂️**

Spending long hours on your phone with your head bent forward? Your **mobile posture could be contributing to neck, shoulder, and upper back pain.**

Poor posture can increase strain on the neck and shoulders, leading to stiffness, discomfort, headaches, and reduced mobility over time.

✅ Keep your screen closer to eye level
✅ Sit with your back supported and shoulders relaxed
✅ Take a break every 30–40 minutes
✅ Avoid holding your phone between your neck and shoulder
✅ Make small posture changes before pain becomes a bigger problem

**Sit Right. Hold Right. Feel Light.** 💙

For persistent neck or shoulder pain, consult an orthopaedic specialist or physiotherapist for proper assessment.

📍 **RD Ortho & Surgical Care, Walajabad, Kanchipuram**



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🦴 **One Fall Can Change Mobility — Prevention Can Change Everything.**Hip fractures can cause pain, reduced mobility, lo...
26/08/2026

🦴 **One Fall Can Change Mobility — Prevention Can Change Everything.**

Hip fractures can cause pain, reduced mobility, loss of independence, and a long recovery—especially in older adults. Take simple steps today to reduce fall risks and support stronger bones tomorrow. 💪

👟 Wear safe, non-slip footwear
💡 Ensure adequate lighting at home
🛡️ Install handrails on stairs and in bathrooms
🦴 Get regular bone health checkups

At **RD Ortho & Surgical Care, Walajabad, Kanchipuram**, our orthopaedic experts are here to support your bone health, mobility, and fall-prevention needs.

📞 Consult an orthopaedic specialist and take a step toward stronger bones and greater independence.



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Knee pain is not always “just ageing.” 🦵Knee osteoarthritis can progress through 4 stages — from early cartilage changes...
19/08/2026

Knee pain is not always “just ageing.” 🦵

Knee osteoarthritis can progress through 4 stages — from early cartilage changes to advanced joint damage. Understanding the stage can help you seek timely evaluation and choose the right treatment approach.

Swipe through to understand Stage 1 → Stage 4 and why early attention matters.

📍 RD Ortho & Surgical Care
Walajabad, Kanchipuram
📞 +91 88077 66058 | +91 93424 428564

Save this carousel for future reference and share it with someone experiencing persistent knee pain.
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Freedom is a gift. Good health is a responsibility. 🇮🇳This Independence Day, let’s celebrate the spirit of a stronger, h...
15/08/2026

Freedom is a gift. Good health is a responsibility. 🇮🇳
This Independence Day, let’s celebrate the spirit of a stronger, healthier India. 💪🦴

Wishing everyone a proud and healthy Independence Day from RD Ortho & Surgical Care, Walajabad, Kanchipuram.

📍 Walajabad, Kanchipuram
📞 +91 88077 66058 | +91 93424 28564



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Trusted Orthopaedic Care in Walajabad 🦴Bone, joint and mobility problems can affect your daily life. Getting the right o...
13/08/2026

Trusted Orthopaedic Care in Walajabad 🦴

Bone, joint and mobility problems can affect your daily life. Getting the right orthopaedic evaluation at the right time can help you understand your condition and plan appropriate care.

At RD Ortho & Surgical Care, orthopaedic services include:

🩺 Specialist Consultation – Evaluation for pain, injury and mobility concerns
🦴 Personalized Treatment – Care plans based on your condition and recovery goals
🦵 Joint Replacement Care – Support for knee and hip replacement journeys
🩹 Fracture Management – Assessment and follow-up care after fractures
💪 Rehabilitation Guidance – Support for recovery and mobility

Whether you're dealing with persistent joint pain, an injury, a fracture or mobility difficulties, timely professional evaluation can make a difference.

📍 RD Ortho & Surgical Care, Walajabad, Kanchipuram
📞 +91 88077 66058 | +91 93424 28564
📧 [email protected]

Save this post for future reference and share it with someone who may need orthopaedic care

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11/08/2026

“Knee replacement kab actually consider karna chahiye?” 🦵

Knee pain ka matlab har baar knee replacement nahi hota. Lekin jab knee damage significantly badh jaye aur daily life affect hone lage, tab joint replacement may be considered after proper evaluation.

⚠️ Consider consulting an orthopaedic specialist if you have:
• Persistent knee pain despite treatment
• Difficulty walking or climbing stairs
• Severe stiffness or reduced knee movement
• Swelling and inflammation that keeps returning
• Pain affecting sleep or everyday activities

👉 The right treatment depends on the severity of your knee condition—not just your age.

📍 RD Ortho & Surgical Care
Walajabad, Kanchipuram
📞 +91 8807766058 | +91 9342428564
📧 [email protected]

Save this post 📌 if you or a family member is dealing with chronic knee pain.

🔥 Hook for the caption

“Knee pain hai… but does that mean you need a knee replacement? 🤔🦵”



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💪 தோள்பட்டை வலியை சாதாரணமாக நினைக்காதீர்கள்!தோள்பட்டை வலி இரவில் அதிகரிக்கிறதா? கைையை முழுவதும் உயர்த்த முடியவில்லையா? ஆ...
07/08/2026

💪 தோள்பட்டை வலியை சாதாரணமாக நினைக்காதீர்கள்!

தோள்பட்டை வலி இரவில் அதிகரிக்கிறதா? கைையை முழுவதும் உயர்த்த முடியவில்லையா? ஆடை அணிவது அல்லது தினசரி வேலைகளில் சிரமமா?

இந்த அறிகுறிகள் Shoulder Impingement, Rotator Cuff Injury அல்லது Frozen Shoulder போன்ற பிரச்சனைகளின் ஆரம்ப அறிகுறிகளாக இருக்கலாம்.

இந்த Carousel-ல் தெரிந்து கொள்ளுங்கள்:
✅ இரவில் அதிகரிக்கும் தோள்பட்டை வலி
✅ கையை மேலே தூக்கும்போது ஏற்படும் சிரமம்
✅ ஆடை அணிவதில் அல்லது தினசரி செயல்களில் வலி
✅ நீண்ட நாட்களாக தொடரும் தோள்பட்டை வலி

⚠️ வலி நீண்ட நாட்கள் தொடர்ந்தால் தாமதிக்காமல் எலும்பு & மூட்டு நிபுணரை அணுகுங்கள்.

👨‍⚕️ RD Ortho & Surgical Care
Expert Orthopaedic Care for Shoulder, Knee, Hip & Joint Problems.

📍 Walajabad, Kanchipuram

📞 Appointments: +91 88077 66058 | +91 93424 28564

💬 Comment "SHOULDER" if you or someone in your family is experiencing shoulder pain.

💾 Save this post and share it with someone who frequently complains of shoulder pain.

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🤕 Wrist Pain After a Fall? Don't Ignore It!A hairline fracture may not always cause severe pain or swelling, but if left...
05/08/2026

🤕 Wrist Pain After a Fall? Don't Ignore It!

A hairline fracture may not always cause severe pain or swelling, but if left untreated, it can lead to long-term complications.

⚠️ Warning signs include:
✔️ Pain while moving your wrist
✔️ Swelling or tenderness
✔️ Difficulty gripping objects
✔️ Pain after a fall or injury

🩻 Early X-ray evaluation and timely treatment can help ensure faster healing and prevent future complications.

👨‍⚕️ Consult the Orthopaedic Experts at RD Ortho & Surgical Care

🏥 RD Ortho & Surgical Care
📍 Walajabad, Kanchipuram
📞 +91 8807766058 | +91 9342428564

💚 Don't wait for the pain to get worse. Early diagnosis means better recovery.

👉 Save this post, share it with your family and friends, and follow us for trusted orthopaedic health tips.



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🦴 Bone Health After 50: What Should You Check?As we age, our bones naturally become weaker—but the right nutrition, regu...
03/08/2026

🦴 Bone Health After 50: What Should You Check?

As we age, our bones naturally become weaker—but the right nutrition, regular check-ups, and healthy habits can help you stay active and independent.

✨ Key Tips for Strong Bones:
✅ Get enough calcium-rich foods
✅ Maintain healthy Vitamin D levels
✅ Know your osteoporosis risk
✅ Stay physically active with balance exercises
✅ Schedule regular bone health check-ups

Strong bones mean better mobility, fewer fractures, and a healthier life after 50.

👨‍⚕️ RD Ortho & Surgical Care
Expert Orthopaedic Care for Healthy Ageing

📍 Walajabad, Kanchipuram
📞 Book Your Consultation: +91 88077 66058 | +91 93424 28564
📧 [email protected]

💬 Save this carousel for your parents and loved ones, and share it to spread awareness about healthy ageing.

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🦵 5 Knee Replacement Myths You Should Stop Believing!Are you delaying treatment because of common myths about knee repla...
31/07/2026

🦵 5 Knee Replacement Myths You Should Stop Believing!

Are you delaying treatment because of common myths about knee replacement surgery? Let's separate facts from fiction so you can make the right decision for your joint health.

✅ Fact #1: Knee replacement isn't only for old age—it depends on your pain, mobility, and joint condition.

✅ Fact #2: Recovery is faster than many people think. With modern techniques and physiotherapy, many patients begin walking within 1–2 days.

✅ Fact #3: Most patients can walk, climb stairs, and return to daily activities after proper rehabilitation.

✅ Fact #4: Knee replacement is designed to reduce pain, improve mobility, and restore independence.

✅ Fact #5: Surgery is not always the first treatment option. Doctors usually recommend medications, physiotherapy, lifestyle changes, braces, or injections before considering surgery.

💙 The right treatment is based on your condition—not myths. Consult an orthopaedic specialist to understand the best option for you.

🏥 RD Ortho & Surgical Care
📍 Walajabad, Kanchipuram
📞 +91 8807766058 | +91 9342428564

💬 Which myth surprised you the most? Comment below and share this post with someone struggling with knee pain.







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