The Health Awareness Center-Mumbai

29/08/2026

THACs BRING NOURISHMENT HOME WORKSHOP
~ Dairy Free
10th SEPT 2026

Wellness Greetings!

The narrative around milk has changed so much in the last couple of years.

There is a general consciousness to avoid milk and its products for various reasons including its effects on our health. It is now touted as one of the “whites” to be avoided.

Our memories are built around preparations made with milk and its products. It has been so integral to our lifestyles it is difficult to avoid it. There is a tendency to then pick up milk alternatives which have flooded our markets. Are they the right choices, keeping our health in focus? Will they fulfill the needs of the body? Are they leaving a higher acidic residue in the body? By using them are we moving from the frying pan into the fire?

To get clarity on this and to understand how to fill in the gaps of our memory foods that we miss when we avoid milk, we have "BRING NOURISHMENT HOME - DAIRY FREE" WORKSHOP

This is for those of you who want to have milk, curds, cream, desserts yet do not want to subject your body to the negative effects of dairy. As well as the derivatives and so-called alternatives of dairy that don't suit the human body.

Session Details:

• Timings: 2PM to 5PM
• Date: 10th September 2026
• Venue: THAC Worli
• Fees: Rs 5,000/- + 18% GST

It is a Demo based workshop with generous tasting of each preparation.

Know which alternatives can be used as dairy-free - and equally important which substitutes are not to be used, and why?

There will be peer and mentor support for two months through a WhatsApp group post the session.

Click below to register for the BNH, Dairy Free Workshop:
https://form.jotform.com/thacwellness/BNH-Dairy-Free

For any queries write to [email protected]

In Health,
THAC Team

PLEASE NOTE:

• This course is open only to the clients who have done a previous programme with THAC.
• Please note that it is an INPERSON WORSHOP.
• For first timers, we are happy to have a conversation with you, so do call/write in. To enable that, please write to [email protected]

27/08/2026

SLOW SUSTENANCE: CRAFTING A MINDFUL LIFE
THAC KITCHEN ANNOUNCEMENT
SEPTEMBER 2026

Wellness Greetings!

As September rolls in, THAC enters a very special milestone month. September 1st marks THAC’s founding day - marking years of dedication to wellness, re-education, and mindful living.

To celebrate our anniversary month, our kitchen theme centers around Slow Sustenance.

Drawing inspiration from the timeless, unhurried heritage of Channapatna - the legendary town of toys, we craft a Mindful Life.

Just as master artisans shape seasoned wood using a lathe, adding natural vegetable dyes into soulful toys that last- true nourishment is also a craft, one that takes great care.

It invites us to step away from factory-made food and return to the honest rhythm of our kitchens.

Mindful living doesn't live in a distant retreat; it is crafted right at the table. It begins when we respect the raw, unadulterated ingredients of our earth, choose foods that are whole rather than fragmented, and treat every meal as a deliberate act of self-care and presence.

THAC Kitchen brings you that experience.

■ BOOKINGS are NOW OPEN on thackitchen.com, for:

4 DAY SALAD & SNACK BAR
31st August to 4th September, no service on 2nd September
LUNCH PACKAGE
7th September to 11th September


For any queries or suggestions :
Drop a mail to [email protected]

In Health
THAC KITCHEN TEAM

Thoughtfully sourced.
Lovingly prepared.
Always nourishing.

19/08/2026

THAC'S ONLINE RE-BOOT CAMP ON -
EMOTIONAL WELL-BEING: A Passage To Building Resilience
Starts on 15th September 2026

Wellness Greetings!

From unplanned upheavals- be it loss or sudden changes, to daily irritations and anxieties, life throws up all.
We have little control over when they hit us- yet we do have a choice of how we deal with them. Especially the daily stresses, the nagging self doubts, creeping fears, and lack of motivation, as that eats into the very vitality of living itself.

THACs 28 day Re-boot Camp on "EMOTIONAL WELL-BEING - A Passage To Resilience" , is designed to help make these daily choices, be it for the sudden storm or the daily anxiety.

The Reboot Camp will help you to understand how your mood, emotions and reactions to stress and fear, gets deeply affected by your everyday routine and habits.
How what you eat, how well you sleep, move or don't, influences how well you are able to cope with a stressor or ride an emotion- as often as they strike you..

This is the act of building resilience, to recognise and understand your own automatic reactions, patterns and behaviour. Of how your body and mind responds under pressure.
To be able to prune what serves you and what doesn't with greater clarity and awareness.

This Reboot Camp helps you to bring together steady practices that holds you when life feels unsteady. In short, a Self-Care Toolkit - one that is uniquely yours, which you can return to in both calm and challenging times.

Because Resilience is not about avoiding the storm; it is about learning how to stand rooted within it.

Welcome to this Online programme on Emotional Wellbeing, on THAC LEARNING.

PROGRAM DETAILS:
* Open to All
* MODE: 100% Online
* DATE: 15th September to 12th October 2026
* LEARNING SESSIONS (Online): Tuesdays & Fridays
* TIME: 6:00 PM – 7:30/8:00 PM IST
* Commitment: 28 days of guided daily activities

■ Register here on the THAC Learning Portal:
https://learning.thac.in/courses/Emotional-Well-Being

In Health
THAC Team

12/08/2026

THE CRAFT OF MICRO-PAUSES :
KALAMKARI IN THE KITCHEN
AUGUST 2026

Wellness Greetings!

We began August with Kasuti embroidery, which taught us how motifs are mapped thread by thread with no rush.
In this the second half of August, we continue to explore the theme of micro-pausing.
This time it is with another monumental craft of patience: traditional Kalamkari.

It translates into Kalam= pen, Kari= craft, yet Kalamkari Art is a meticulously patient process.
Just like cooking a dish- any dish generally is!

Surviving over 3000 years (including the Mughals, Brits, machines, printed looms, yarns & synthetic dyes!), rooted in Andhra Pradesh & Telangana, with 23 elaborate steps, traditional
Kalamkari art is way way more than just a painting or product!

From treating the hand woven cotton cloth, to drawing, dyeing, washing, and sun drying, every step is a tradition.
Nothing is rushed. Done entirely by hand - from carving the tamarind stick kalam and mixing natural dyes from tree bark and roots to repetitive block-printing and washing - every single yard demands unhurried, painstaking patience.
Just like the art and craft of Micro- Pausing.

Earthy natural dyes from indigo, madder, pomegranate rind, and iron rust,
Slow dipped in brushes made of bamboo and goat hair,
Lend Kalamkari art its rich patina and intricate beauty.

Such deliberate attention is what we need not only in our daily lives, also in our kitchens, in how we eat and treat each and every meal and morsel.
For in the kitchen too, we begin with steps.
From soaking to simmering, from chopping to plating and washing— good food is also made in steps, with attention.

Use the questions given below, to think about what kind of Pauses you can take in between each of these steps, as you get ready to make your meal.

■ WASHING
Do you wash and then cut your veggies?
Or the other way around?
Do you like washing vessels at all?
What kind of detergent do you use- synthetic or natural?
Do you use a steel brush or coconut coir or a sponge?

■ CUTTING
What style do you like to cut your veggies in?
What's your favourite kitchen tool?
How many different kinds of knives and peelers do you use in your kitchen?
Do you prefer using your hands or a machine to chop your veggies?

■ COOKING
How often do you cook/make a dish?
What kind of cuisines do you like preparing?
How often do you use cook books, Insta reels, or you tube videos to look for new recipes?
Do you prefer free flow inspiration or following recipes?
Are you a stickler for traditional recipes?
Or fusion food?
And just like we stare in awe at an intricate Tree of Life Kalamkari painting, soaking in its colours, details and design, before your first bite, in every dish - Pause.
Pause for 3 seconds.
Simply look at the colors on your plate and inhale the aroma.
Let that short, quiet breath bridge the rush of your day into the nourishment of your meal.

■ BOOKINGS are NOW OPEN on thackitchen.com, for:

• 5 DAY SALAD & SNACK BAR
• 17th to 21st August
• LUNCH PACKAGE
• 24th to 28th August

For any queries or suggestions :
Drop a mail to [email protected]

In Health
THAC KITCHEN TEAM

Thoughtfully sourced.
Lovingly prepared.
Always nourishing.

10/08/2026

Which pause will you practice today?
# THAC

01/08/2026

THACs BRING NOURISHMENT HOME WORKSHOP
6th AUGUST 2026

Whether you’re a beginner building confidence, or you already love cooking and want to make it more nourishing — this is for you.

New batch starts in August.

■ WHAT YOU WILL LEARN:
PRACTICAL CONCEPTS: Easy, time-saving ways to prepare satisfyingly nourishing meals
FLAVOR FUN: Ingredient & Equipment tips that enhance natural flavor
ESSENTIAL METHODS: Raw, Enzyme-Rich, Steaming, Sautéing, Oil-Free Cooking
MENU PLANNING: How to structure a true balanced meal, consisting of Salads, Vegetables & Main Courses
ONGOING SUPPORT: 2 months of guidance in a private THAC WhatsApp group

■ SESSION DETAILS:
DATE: 6th August 2026
TIME: 2:00 PM – 5:00 PM
VENUE: THAC Worli
PRICE: ₹5,000 + 18% GST

In Person face to face workshop.

TURN YOUR KITCHEN INTO A SANCTUARY OF HEALTH.

Click below to register for the BNH Workshop:
https://form.jotform.com/thacwellness/Bring-Nourishment-Home

Have questions or new to THAC?
Write to us: [email protected]

In Health
THAC TEAM

30/07/2026

THE CRAFT OF MICRO-PAUSES
THAC KITCHEN ANNOUNCEMENT
AUGUST 2026
Wellness Greetings!
August brings an internal need to pause, a natural turning point to reflect on the 7 months gone...and to choose a slower pace and rhythm for the months ahead.
So for these 2 weeks, we draw attention to the slow, intentional hobbies that shaped our cultural fabric, beginning with the traditional 800 year old craft- Kasuti embroidery of North Karnataka.
In Kasuti, nothing is rushed or drawn in advance. Regional motifs are mapped thread by thread into grid-locked geometries using the counted-thread technique.
Here, each stitch becomes a breath, a moment of grounded focus, and a quiet rejection of
rush-ing.
That rush, that signature of urban living and burnout which forces a full stop...we forget then too, that true restoration lives in the smallest margins of our day. It does not always need a grand retreat! Sometimes, the nervous system only needs a Micro-Pause.
MICRO- PAUSING AS A HOBBY!
■ BIO BREAKS:
Transform a routine washroom trip into a deliberate reset.
- Let go of the mental checklist,
- 3 slow breaths,
- Eyes closed,
- Wash away the tension of the last minutes,
- Surprise yourself with how creative you can be in a washroom!
■ THE TRANSIT PAUSE:
In traffic, a cab, on a railway platform waiting or bus window gazing....Use this in-between mobility to:
- Drop your shoulders,
- Quieten your senses,
- Hummmm away,
- Stop tracking the clock.
■ WAITING FOR LIFE:
Delayed Meetings. Long queue. Screens buffing and loading...
Use these gaps, these pockets of empty space to simply:
- Notice your breathing,
- Observe closely any object or pattern,
- Exist without an agenda.
AND NOW FOR THE MOST GROUNDING MICRO-PAUSE OF ALL IS THE ONE WAITING FOR YOU AT THE TABLE.
■ MICRO-PAUSE BEFORE THE MEAL:
- Stretch,
- Take a deep breath,
- And relax before you eat.
This simple pause helps the body unwind and allows the digestive enzymes to properly be released.
■ BETWEEN BITES:
Wait for what is in your mouth to finish completely before going for the next bite. It forces a natural rhythm and stops you from rushing through the plate.
*
Use each and every THAC KITCHEN meal in these 2 weeks, as a deliberate, daily anchor.
Sit without distraction, let the rush fall away, and let each unhurried bite bring you fully back to the present moment.
Thread by thread, stitch by stitch, motif by motif, bite by bite, no rush. Just focus. A quiet reminder that slowness and micro-pausing is a craft too, and one that we can turn into a hobby.
■ BOOKINGS are NOW OPEN on thackitchen.com, for:
■ 5 DAY SALAD & SNACK BAR
3rd to 7th August
■ LUNCH PACKAGE
10th to 14th August
In Health
THAC KITCHEN TEAM
P.S: All THAC’s meals are prepared with care to keep nourishment intact.
Nothing refined nor processed.
Nothing fragmented nor adulterated.
No oil/ or hydrogenated fats/ dairy- milk products/white sugar- iodised salt/ or wheat products are used in the THAC KITCHEN.

29/07/2026

28/07/2026

FAT TRAP: BEYOND YO-YOING
● 8-Week Re-boot Camp
● 3rd August to 26th September
----
Fat isn’t the enemy. It’s an alarm.
Stress, poor Sleep, and a wired Nervous System teach your body to hold on.

In 8 weeks, learn how to release listen:
● 4 Weeks of Learning
&
● 4 Weeks of Practice
To
Sleep better.
Release Stress.
Change Mindset.
Create new Habits.

Stop the yo-yo.
Start real healing.

● Enroll Now: https://learning.thac.in/courses/THE-FAT-TRAP

● Know More: https://learning.thac.in/s/pages/thac-online-rebootcamp

In Health
THAC TEAM