compleatnutrition.iq

compleatnutrition.iq Nutrition and Diet Business

15/02/2026

Did you know beetroots aren’t the best food for iron deficiency?

Beetroots are healthy and packed with nutrients — but the iron they contain is non-heme iron, which our bodies don’t absorb very efficiently.

If you want to boost your iron levels, focus more on heme iron sources like lean red meat, chicken, or fish 🍗🐟🥩
Plant-based foods like lentils, chickpeas, and spinach are still helpful 🌿 — just pair them with vitamin C foods such as lemon, oranges or bell peppers 🍋🍊🫑 to improve absorption.

💾 Save this tip & check your iron intake!
👥 Share this reel with someone who needs this info!

#تغذية

11/02/2026

Think you’re eating healthy? 🤔 Here are 3 foods that aren’t always as good as you think — and what to eat instead! 👇

First, granola — it sounds healthy, but many store-bought versions are loaded with sugar and oils.
👉 Alternative: make your own granola at home or choose plain oats with nuts and fruits.

Second, fruit juices 🍊 — they contain vitamins, but also a lot of sugar without the fiber of whole fruit.
👉 Alternative: eat whole fruits or blend smoothies with the fiber intact.

Third, flavored yogurts 🥣 — often high in sugar and low in protein, making them more like a dessert than a healthy snack.
👉 Alternative: choose plain Greek yogurt and add fresh fruits or a drizzle of honey for natural sweetness.

Stick to whole foods, plain options, and always check labels to make sure your snacks are truly nourishing 💚

Save this tip and rethink your snacks! 📌 Don’t forget to share this reel with a friend who loves “healthy” treats 😉

14/12/2025

Do you buy flavored yogurt thinking it’s healthy? 🥣 Many commercial yogurt cups contain added sugars that can be equal to — or even more than — a dessert! 🍰

Instead of helping your gut, excess added sugar can lead to blood sugar spikes and more cravings.

The solution? Choose plain Greek yogurt and add fresh fruit or a small drizzle of honey for flavor! 🍯🍓

The outcome? A snack that’s high in protein, contains live cultures that support digestion, keeps you full longer, and can support healthy, sustainable fat loss as part of an overall balanced diet. 💪✨


#تغذية #دايت #صحة

08/12/2025

Do you reach for foods labeled ‘light,’ ‘low-fat,’ or ‘diet’ thinking they are healthier? 🤔 Some of these products are okay — but many food companies use these labels to trick you. When they remove fat, they often add sugar, starch, or artificial sweeteners to keep the taste. According to health bodies like the WHO, FDA, and EFSA, these ingredients can cause cravings, bloating, and overeating later.

For children, diet-labeled snacks are especially misleading — they teach kids to depend on packaged foods instead of learning to eat real, whole foods 🍎

The solution? Don’t rely on marketing. Check the Nutrition Facts label to see what was added. For example, instead of flavored low-fat yogurt, choose plain yogurt or plain Greek yogurt with fresh fruit. Instead of diet cookies, choose fresh fruit or homemade snacks 🍓

The outcome? More satisfaction, fewer cravings, natural energy, and healthier habits for the whole family ❤️


#تغذية

12/11/2025

✨ The Myth of Detox Teas ✨

Ever been tempted by “detox teas” that claim to cleanse your body and melt fat overnight? 🍵

Here’s the truth: your body already has its own powerful detox system — your liver, kidneys, lungs, and skin 🫁💪

These teas don’t “detox” your body. Most of them act as laxatives or diuretics, which only make you lose water and stool weight, not fat💧⚖️ That’s why the scale may drop quickly at first — but the weight returns as soon as you rehydrate or eat normally 🤯

💡 For a real, healthy “detox”:
✅ Stay well-hydrated 💦
✅ Eat fiber-rich foods (fruits 🍎, veggies 🥦, whole grains 🌾)
✅ Limit ultra-processed foods 🍩
✅ Support your liver with balanced meals and enough protein 🥚🐟

The result? ✨ Better digestion, steady energy, and true fat loss that lasts — without gimmicks or quick fixes 💃🔥


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❤️ Meal Subscription Plans - Convenient and hassle-free! 🤩 Whether you are looking for weight loss, lifestyle change or ...
20/09/2022

❤️ Meal Subscription Plans - Convenient and hassle-free!

🤩 Whether you are looking for weight loss, lifestyle change or just convenient healthy food, we’ve got your back! Our team of licensed dietitians and highly trained professional chefs, will work on planning nutritious menus tailored to your individual needs, and will prepare healthy, ready-to-eat meals to be delivered to your doorstep!  
 
🍱 The menus include a wide variety of healthy meal choices from different cuisines and will cover meals for breakfast, lunch, dinner and snacks. Our packages include but are not limited to weight loss, exercise and sport performance, convenient healthy food, vegetarian/vegan, and pregnancy.  
 
🙌 How it works:

1️⃣ Step 1: Book your in-person or online diet consultation with our team of licensed dietitians who will help you pick the plan that suits you best. You can also choose how many meals per day you would like to receive, and for how many days.  
2️⃣ Step 2: Pick the delivery time & location that suits you best. 
3️⃣ Step 3: Receive your daily fresh meals straight to your door.  
4️⃣ Step 4: Heat, serve, and enjoy! 🥳

📲 DM us or call us on 0770 808 0044 to get started! 😍

It's World Breastfeeding Week! 🤱 Breastfeeding has health benefits for both babies and mothers. Breast milk provides a b...
03/08/2022

It's World Breastfeeding Week! 

🤱 Breastfeeding has health benefits for both babies and mothers. Breast milk provides a baby with ideal nutrition and supports growth and development. Breastfeeding can also help protect baby and mom against certain illnesses and diseases.

⚠️ WHO, UNICEF and American Academy of Pediatrics recommend that children initiate breastfeeding within the first hour of birth and be exclusively breastfed for the first 6 months of life – meaning no other foods or liquids are provided, including water. 

🕦 Infants should be breastfed on demand – that is as often as the child wants, day and night. No bottles, teats or pacifiers should be used. 

🥦 From the age of 6 months, children should begin eating safe and adequate complementary foods while continuing to breastfeed for up to 2 years and beyond.

❤️ Share this with all moms and moms to be out there who need to know this!

📲 Are you a new mom or mom to be? Would you like support in your breastfeeding journey? We’ve got your back! DM us or call us to book your appointment so we can help you!

🌎 One-on-one and online diet consultations are available!

Why are whole-grain foods good for you? 🍞 Whole-grain foods have important nutrients such as fibre, vitamins, and minera...
02/08/2022

Why are whole-grain foods good for you?

🍞 Whole-grain foods have important nutrients such as fibre, vitamins, and minerals.

✅ Whole grain foods are a healthier choice than refined grains and white breads and pastas because whole grain foods include all parts of the grain. Refined grains have some parts of the grain removed during processing.

✅ Whole grain foods have more fibre than refined grains. Eating foods higher in fibre can help lower your risk of stroke, colon cancer, heart disease and type 2 diabetes.

🥖 Barley, quinoa, oats, brown rice, or whole-grain pastas, breads and cereals are some whole-grain foods.

💡 Aim to make at least half of a day’s grains whole grains.

🧐 When reading food labels, look for the words "whole grain" in the ingredient list, followed by the name of the grain, such as whole-grain oats, and whole grain wheat. Color also is not a reliable way to pick a whole-grain product. Sometimes molasses or other added ingredients give a food that nice brown color. Also, choose products high in fiber with fewer added sugars.

❤️ Share it with someone who needs to know this!

Protein Food Sources for Vegetarians 🤩 Proteins are needed for many of the important functions that make our body work p...
02/08/2022

Protein Food Sources for Vegetarians

🤩 Proteins are needed for many of the important functions that make our body work properly. A common misconception is that those who do not eat any meat or fish will not consume enough protein. However, vegans and vegetarians typically do get enough protein from their diet.

☑️ Proteins are made up of substances called amino acids. Our bodies can make some of these amino acids, but others known as ‘essential’ amino acids, are needed from the diet.

✅ Consuming a range of plant protein sources will help ensure you are getting enough of all the essential amino acids. 

🥜 Vegetarian sources of protein include:

- Legumes such as beans, peas and lentils
- Whole grains
- Soy products
- Nuts and nut butters
- Dairy products (vegetarians, not vegans)
- Eggs (vegetarians, not vegans)

❤️ Share this post with someone who needs to know this!

⚠️ You can also DM us or call us to help you develop an eating plan that fits your unique lifestyle, taste preferences and medical needs.

Foods that may help reduce inflammation✅ Research has shown that adopting a healthy eating style by eating a variety of ...
23/07/2022

Foods that may help reduce inflammation

✅ Research has shown that adopting a healthy eating style by eating a variety of nutritious foods may help reduce inflammation in the body and provide nutrients that help keep your immune system working well.

🍓 Turmeric, berries, peppers, fatty fish, avocadoes, dark chocolate (more than 70% cocoa), red wine, and ginger are thought to help reduce inflammation.

❤️ Like, comment, share and save for later!

⚠️ DM us or call us to help you develop an eating plan that fits your unique lifestyle, taste preferences and medical needs.

❤️ Double tap to congratulate Mr. Tareq on losing 71 pounds (32.2 Kg) in 7 months with .iq despite a spinal cord injury ...
23/07/2022

❤️ Double tap to congratulate Mr. Tareq on losing 71 pounds (32.2 Kg) in 7 months with .iq despite a spinal cord injury and rib fracture.

🍔 He did so by following a healthy and balanced diet, staying consistent most of the time while enjoying his favorite food, and by becoming more active.

🎉 These results are incredible and so inspiring!

🤩 Do you think you can’t lose weight? Do you feel like you are the only one who struggles? It takes the right education, guidance, support, and perseverance to achieve real results. This is why we are here for you!

😍 Share this with someone who needs the motivation to take the first step to better health.

👏🙌👏🙌

✨EXCITING NEWS✨🥰 I am excited to finally share with you that I have launched my own nutrition and diet business .iq, com...
23/04/2022

✨EXCITING NEWS✨

🥰 I am excited to finally share with you that I have launched my own nutrition and diet business .iq, committed to playing a key role in shaping the public’s food choices and eating habits thus improving its health and nutritional status.

🌟 Our services include diet consultations, meal plans, nutrition awareness courses, meal subscription plans, food safety consultancy, and much more!

📍 Location: Grdy Sarchnar, opposite to Pak City, As Sulaimaniyah, Iraq.

📞 DM us or call us on 0770 808 0044 to book your appointment!

Address

Mixed Towers, Bldg. S, Floor 12, Apartment 11, Darwaza City 4
As Sulaymaniyah

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+9647708080044

Website

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