Wholesome Island

02/06/2026

I'm so touched to welcome you into my beautiful, nourishing, healing, and deeply relaxing space in Kópavogur — a sanctuary created with so much love, care, and intention.

✨ Book your next massage session through Noona App. I can't wait to welcome you.

Book all your services and tables in one place, wherever and whenever on noona.app or the Noona app.

28/05/2026

I’m so excited for this space to become my new office from June 1st ✨

I already know it’s going to grow into a beautiful, nourishing, healing, and deeply relaxing environment, created with so much love and intention.

Thank you for your trust and support. I wouldn’t be creating this space if it weren’t for you. 🤍

My heart is full, and my dreams are big.

I can’t wait to welcome you to Hamraborg 1, Kópavogur.

You can already book your June session through the Noona app: Wholesome Island:

https://noona.app/wholesomeisland/book

23/05/2026

A present touch is a true gift — something to be fully experienced.
By listening deeply to your body and creating a genuine connection, I allow the healing energy to flow where it is most needed, supporting you in restoring balance and reconnecting with yourself.

Before each session, I consciously put the mind aside and enter a space of silence, stillness, and peace. Because it is only through true presence that deep healing can unfold.

In my bodywork sessions, I use deep but gentle, intuitive touch to release blockages, ease tension, and support the natural flow of energy throughout the body. Working with both the physical body and the energetic system, these sessions invite you to soften, rebalance, and return to a sense of wholeness.

Book your session through the link in my bio or find me on the Noona app under Wholesome Island.

Book all your services and tables in one place, wherever and whenever on noona.app or the Noona app.

09/05/2026

This week I returned to learning and practicing the art of Thai Massage with a group of deeply talented bodywork lovers and absolutely irreplaceable .

All I can say is: the deeper we go, the more gentle, meditative, and transformative the techniques become.

Maybe it’s the practice itself, or maybe it’s the state I’ve been moving through lately...

Either way, even though the mat for full Thai Massage sessions hasn’t arrived yet, you’ll already be able to experience some of this magic woven into my bodywork sessions.

You can still book your session in May — a few openings are still available on May 20th.

To book your session, click the link in my bio.

01/05/2026

I’m opening space for sessions this month and would love to support you on your healing journey ☯️

Click on the link below to book your
Deep Meridian Bodywork session ✨

Book all your services and tables in one place, wherever and whenever on noona.app or the Noona app.

28/04/2026

A few more days to gently ground into the earthy energy of Doyo season before transitioning into the Fire element ☀️

21/09/2025

This season invites us to turn inward. It's a time for reflection, release, and making space for what’s yet to come. In the cycle of the Five Elements, Metal teaches us about clarity, letting go, and finding beauty in simplicity.

That being said, I found myself in a reflective mood yesterday when old photos appeared on my wall. I felt myself traveling back in time. They were taken six years ago in an anatomy classroom in Sanur, Bali. Around that time, I had just graduated from Balinese massage school. Those weeks of learning gave me a truly holistic approach to bodywork - combining deep touch with acupressure, gentle stretches, fascia rolling, and other techniques. Since then, I’ve taken so many different trainings and studied with many teachers who have deeply influenced my path, that sometimes I forget just how much that first experience shaped the way I work with the body today. Looking back, I feel deeply grateful for that time, for the skills I gained, and for the transformation I’ve gone through ever since. I cherish these gentle reminders of what has passed, and I honor those memories and teachings while consistently creating space for my own authentic approach to healing.

What are you reflecting on today?
What part of your life is ready for something new?
What lessons are you grateful for?

Happy New Moon 🌕🍂

06/09/2025

In Traditional Chinese Medicine, autumn belongs to the Metal Phase, linked to the Lungs (yin) and Large Intestine (yang).

Metal is about clarity, reflection, and letting go. Just as the trees release their leaves, this season invites us to release what no longer serves us - old habits, heavy emotions, or patterns that keep us stuck.

When the Lungs and Large Intestine are in balance, we can breathe deeply, grieve gently, and create space for fresh beginnings. We feel lighter, clearer, and more open to change.

But when they’re out of balance, we may hold on too tightly, become overly critical of ourselves, or sink into lingering grief.

To support yourself during this season, try:

☯️ Eating warming, nourishing foods like soups, root vegetables, and buckwheat.

☯️ Adding aromatic spices such as cinnamon, ginger, or cloves.

☯️ Drinking soothing pear kompot to moisten and nourish the Lungs.

☯️ Creating moments of stillness for reflection and gentle letting go.

☯️ Practicing deep, expansive breathwork to nourish the Lungs.

☯️ Moving with awareness in twists and forward folds to support the Large Intestine.

Stay tuned for more guidance, inspiration, and simple practices to help you move through autumn with balance and ease
🍂🤍