NÚNA Collective Wellness Studio

NÚNA Collective Wellness Studio Barre er blanda af pilates, jóga og styrktaræfingum gerðar á dýnu og við ballet stöng. Hvað er Barre? Enginn tími er eins og við vinnum með hin ýmsu tól og tæki.

Barre tímarnir eru 50 mínutur að lengd og er grunnur þeirra margþættur. Unnið er með bæði pilates og jóga undirstöður en einnig er stuðst við rétta stöðu líkamans út frá hreyfifræði. Við stillum upp beinum fyrst til þess að vöðvarnir geti stutt við líkama okkar og þannig styrkst í bestu stöðu. Undirstaðan okkar í gegnum fætur og hendur er mikilvægur þáttur í að setja líkamann í réttar stöður og áh

erslan á að finna slökun í líkama á móti styrk í vöðvum er mikilvæg sem og öndunin okkar. Öndunin kemur okkur í gegnum erfiðar æfingar, hjálpar okkur að gera stórar hreyfingar og tengir okkur við hið innra sjálf. Við höldum liðum mjúkum og sem kennari er það mitt starf að hjálpa ykkur að komast í dýpstu stöður út frá ykkar líkama. Við erum öll öðruvísi og þurfum að geta nálgast okkar líkama og hreyfingu á persónulegan hátt. Byrjað er á góðri upphitun þar sem áherlsa er lögð á þá vöðva sem unnið er með í tímanum. Við kveikjum á miðjunni (magavöðvunum) í byrjun tíma því þeir eru uppistaðan okkar og þeir hjálpa okkur við að styrkja útlimi líkamans. Unnið er með létt lóð til að styrkja axlir, tví- og þríhöfða áður en farið er svo í aðalæfingar tímans við barrestöngina. Þar styrkjum við læri, rass og höldum að sjálfsögðu áfram að styrkja kviðinn. Við teygjum svo á þeim vöðvum sem unnið er með í tíma og endum með góðri slökun. t.d. lóð, diska, teygjur og bolta til að auka á fjölbreytileika tímanna og hjálpa til við að tengja betur við vöðva í mismunandi stöðum. Með því erum við alltaf að finna nýjar leiðir til að læra inn á líkama okkar og finna hvað gengur best fyrir okkur. Skemmtilegir tímar í góðum hópi sem skila góðum árangri!

Behind every great woman there’s a s**t ton of other dope ass women.Last Friday we gathered for our annual Member Apprec...
11/06/2026

Behind every great woman there’s a s**t ton of other dope ass women.

Last Friday we gathered for our annual Member Appreciation Party to celebrate another season of showing up, again and again.

There were cocktails, laughter, challenge winners, journals, gifts, conversations with people we’d never met before, and familiar faces we’ve spent hundreds of classes beside.

But more than anything, it was a reminder of what makes NúnaCo. special.

The women.
The ones who cheer each other on.
The ones who save a spot at the barre.
The ones who come back after a hard week.
The ones who celebrate each other’s wins.
The ones who make this feel like more than a workout.

Thank you for another incredible season.
We’ll see you at the barre.

Most women don’t sign up because they’re completely sure.They sign up because they keep coming back to the same thought....
08/06/2026

Most women don’t sign up because they’re completely sure.
They sign up because they keep coming back to the same thought.

Maybe I could do this.
Maybe I could teach.
Maybe it’s time to learn more.

Barre Movement Teacher Training is a 125-hour certification designed to take you from curious to confident, one step at a time.

If you’ve been wondering whether this could be for you, perhaps that’s your answer.
August 15 – September 20

Registration is now open.

We’re open in JulyWhile our Spring Season comes to an end on June 26th, we'll continue moving together throughout July w...
07/06/2026

We’re open in July

While our Spring Season comes to an end on June 26th, we'll continue moving together throughout July with a lighter summer schedule.

Our Summer Session package is now available in Momence or through our link in bio.
Fall Season begins August 5th.

The July schedule is now live.While our Spring Season comes to an end on June 26th, we'll continue moving together throu...
04/06/2026

The July schedule is now live.

While our Spring Season comes to an end on June 26th, we'll continue moving together throughout July with a lighter summer schedule.

Our Summer Session package is now available in Momence.
Fall Season begins August 5th.

The June schedule is now live and we'll be open through July as well.While our Spring Season comes to an end on June 26t...
03/06/2026

The June schedule is now live and we'll be open through July as well.

While our Spring Season comes to an end on June 26th, we'll continue moving together throughout July with a lighter summer schedule.

Our Summer Session package is now available in Momence.
Fall Season begins August 5th.

This June at NúnaCo ✨Our summer schedule begins soon, registrations are now open for Barre Movement Teacher Training, an...
31/05/2026

This June at NúnaCo ✨

Our summer schedule begins soon, registrations are now open for Barre Movement Teacher Training, and pre-registrations for next fall are just around the corner.

This month we’re also celebrating 4 years of NúnaCo and gathering together for our Member Appreciation Party.

A month of movement, community, and celebrating everything we continue to build together.

Graduations, summer trips, or special celebrations coming up? Come visit the studio for great gifts, travel necessities,...
28/05/2026

Graduations, summer trips, or special celebrations coming up?
Come visit the studio for great gifts, travel necessities, self-care treats, and more.💫

We’re celebrating you 💫On June 5th, we’ll be hosting our annual NúnaCo. Membership Appreciation Party, a night dedicated...
25/05/2026

We’re celebrating you 💫
On June 5th, we’ll be hosting our annual NúnaCo. Membership Appreciation Party, a night dedicated to everyone who showed up for themselves this year.

To those who kept going even when it felt hard, who chose growth, who gave themselves grace, consistency, care, and commitment and to everyone who completed this year’s NúnaCo. Spring Challenge, we are so proud of you.

This community is built by people like you, and we can’t wait to celebrate together so be sure to sign up in the link in story/bio!

21/05/2026

A glimpse from our NúnaCo. Summer Pop-Up💫
80 minutes of barre, movement & release led by Helga.

Portugal, you were a dream.Six days of movement, rooftop hangs, long brunches, market mornings, fascia release, boat rid...
17/05/2026

Portugal, you were a dream.

Six days of movement, rooftop hangs, long brunches, market mornings, fascia release, boat rides, good food, deep sleep, loud laughter and women giving themselves a little more space.

So we’re doing it again.

NúnaCo. returns to Casa Fuzetta in Olhão, Portugal September 1–8, 2027. Registration is now open.

For the first 48 hours only, use code PORTUGAL27 (expires May 19 at 00:00) for kr. 25.000 off your booking.

Limited spots available.
Come with us.

Address

Fiskislóð 75
Reykjavík
101REYKJAVIK

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