24/08/2026
The beautiful thing about being human is that we need reminders. That’s what I always say 🤍
We know we need to breathe.
We know we need to rest.
We know what brings us back to ourselves.
We know we’re capable.
We know our heart has wisdom.
And then we forget.
Not because we’ve failed at self-development. Because we’re human. Life gets busy and noisy, our attention goes elsewhere, and sometimes we simply need something that brings us back.
I have a mindfulness bell on my phone that rings randomly throughout the day. When I hear it, I take one deep breath.
The heart on my wrist reminds me to return to my heart.
Nature reminds me to be here.
Ritual reminds me to connect with myself and what matters.
And Nala is very good at reminding me that sometimes we just need to rest 😅🤍
None of these things are teaching me something I don’t already know.
They’re helping me remember what I already carry within me.
Sometimes we need a reminder to breathe.
Sometimes we need a reminder to trust ourselves.
Sometimes we need a reminder of our own power.
And sometimes we need to remind ourselves who the f**k we are and what we’re capable of 🔥
Maybe that’s part of why I love rituals so much.
They create moments in ordinary life where we stop long enough to remember.
What helps you remember? ✨
