TANIT

24/09/2026

Ég er að fara frá Íslandi um tíma og því eru síðustu eintökin af Kósýhorninu nú á 50% afslætti.
Hjálpaðu barninu þínu að þekkja tilfinningar sínar og finna leiðir til að ná aftur jafnvægi.
Fá eintök eftir á íslensku og ensku.
Tilboðið gildir til 30. september eða á meðan birgðir endast.
www.tanit.is

25/03/2026

This great visual needs a permanent spot on my wall ❤️

13/09/2025

Remember who you are - stay strong in your authentic power, shine your light brighter ✨

18/07/2025

My type of generational wealth ❤️

14/10/2024

Seeking fast dopamine release keeps us away from being present.

24/02/2023

Still buzzing after this fantastic conference!

20/02/2023

Standing on the stage, right before I welcomed the President of Iceland to the stage. I took a few breaths and paused. I thought about how 11 years ago this country welcomed me with open arms and now I was about to welcome him on stage.
It felt surreal but it also reflected exactly why I fell in love with Iceland. The equality of opportunities is enormous. This country is loving, kind and respectful. It is my heart ❤️

09/02/2023

Loved recording this podcast ❤️ you can often hear Sól talking in the background ☺️

26/11/2022

As I progress through Gabor Maté's book "The Myth of Normal" I go from big aha moments, to moments where truths I already intuitively felt to be true are confirmed.
The topics so far covered are Motherhood, Pregnancy, Addiction, and I am now in the part about Mental illnesses.

I have worked with people from all walks of life, with physical and mental conditions rooted in childhood event or traumas in life that caused a big disconnect from themselves. I agree so deeply with Gabor Mate's view about this disconnect being an adaptation of the brain to the loss of connection. Physiological shut down mechanism to terminate chronic stress. To alliviatte grief and rage and inhibit behaviours that could cause danger.

Tackling the cause of the symptoms creates reconnection. Healing and rebalancing.
Tackling only the symptoms, temporarily alters the brain's chemicals - which can be temporarily helpful as an assisting tool if done smartly- but it won't treat the cause of the disconnect.

Overmedication isn't the way forward. Reconnection is. Gently guiding parents and individuals to become aware of their environment and the increase stress surrounding all aspects of our life. society's pressure, parental pressure, relationship pressure, individual pressure - we eat and breathe stress. Longing unconsciously for connection, unconditional acceptance and most of all LOVE.

We get to do things differently. For our children ❤️

16/11/2022

Breath, Cold, Stress & Resilience Conference

February 18th, 2023 from 9:00-16:00

4 incredible speakers:

James Nestor. Breath - The New Science of a Lost Art
Dr. Susanna Søberg. Winter Swimming: The Nordic Way Towards a Healthier and Happier Life
Dr. Kristín Sigurðardóttir - Stress Friend or Foe?
Viljálmur Andri Einarsson - Learn to be OK no matter what

For the first time in Iceland, The New York Times Best Seller author of the book Breath, James Nestor, will be sharing his in-depth research on the topic of Breath. Together with Dr. Susanna Søberg, author of the book Winter Swimming and an international leading expert in the science and use of cold and heat as stress management to increase health. Accident and Emergency Physician, Dr. Kristín Sigurðardóttir, discusses what stress is, how it benefits us and when it ceases to be useful. And health & Personal Development Coach, Vilhjálmur Andri Einarsson will be covering evidence-based Mind-Body techniques to learn how to be ok no matter what.

After the event in Harpa, attendees are invited to Nauthólsvík Geothermal Beach to put the knowledge from the lectures into practice. You will be guided into the cold sea, using breathwork, and learning warming-up techniques after the cold. As well as using the saunas, hot tubs, and steam baths.

Further details about each speaker and more information about the conference can be found here:

For the first time in Iceland, The New York Times Best Seller author of the book Breath, James Nestor, will be sharing his in-depth research on the topic of Breath. Together with Dr. Susanna Søberg, author of the book Winter Swimming and international leading expert in the science and use of cold a...